Рецепт Garlic-Crumbled Chicken Drumsticks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
yogurt
61.25g |
lemon juice
20.33g |
garlic
0.44g |
salt
0.0g |
pepper sauce
0.83g |
cayenne
0.3g |
chicken drumsticks
103.6g |
saltine crackers
32.5g |
oregano
0.33g |
paprika
0.35g |
mustard
0.83g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.13 | 0.08 | 0.03 | н/д | 0.01 | 0.04 | 21.33 | 3.54 | 0.04 | 0.05 | 0.04 | 0.04 | 27.31 | 163.86 |
Total Fat (g) | 1.99 | 0.0 | 0.0 | н/д | 0.01 | 0.05 | 3.54 | 4.39 | 0.03 | 0.05 | 0.03 | 3.84 | 13.94 | 83.64 |
Carbohydrates (g) | 2.85 | 1.75 | 0.14 | н/д | 0.01 | 0.17 | 0.0 | 22.65 | 0.21 | 0.2 | 0.04 | 0.0 | 28.04 | 168.24 |
Ash (g) | 0.44 | 0.05 | 0.01 | н/д | н/д | 0.02 | 0.96 | н/д | 0.02 | 0.02 | 0.03 | 0.0 | 1.56 | 9.36 |
Calories (kcal) | 37.363 | 5.083 | 0.648 | н/д | 0.1 | 0.954 | 123.284 | 142.35 | 1.02 | 1.012 | 0.558 | 33.914 | 346.286 | 2077.716 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.03 | 0.18 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 53.84 | 18.45 | 0.25 | н/д | 0.79 | 0.02 | 79.13 | 0.72 | 0.02 | 0.03 | 0.69 | 0.85 | 154.8 | 928.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.85 | 0.49 | 0.0 | н/д | 0.0 | 0.03 | 0.0 | 0.18 | 0.01 | 0.04 | 0.01 | 0.0 | 3.62 | 21.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 15.0 |
Calcium (mg) | 74.113 | 1.423 | 0.787 | н/д | 0.1 | 0.444 | 11.396 | 7.475 | 5.253 | 0.62 | 0.483 | 1.135 | 103.23 | 619.38 |
Iron (mg) | 0.03 | 0.01 | 0.01 | н/д | 0.01 | 0.02 | 1.07 | 1.31 | 0.15 | 0.08 | 0.01 | 0.0 | 2.69 | 16.14 |
Magnesium (mg) | 7.35 | 1.22 | 0.109 | н/д | 0.1 | 0.456 | 23.828 | 21.125 | 0.9 | 0.648 | 0.408 | 0.095 | 56.238 | 337.428 |
Phosphorus (mg) | 58.188 | 1.22 | 0.666 | н/д | 0.192 | 0.879 | 171.976 | 62.4 | 0.667 | 1.208 | 0.883 | 1.135 | 299.412 | 1796.472 |
Potassium (mg) | 94.938 | 25.213 | 1.744 | н/д | 1.067 | 6.042 | 234.136 | 69.55 | 5.563 | 8.204 | 1.15 | 1.135 | 448.742 | 2692.452 |
Sodium (mg) | 28.175 | 0.203 | 0.074 | н/д | 5.275 | 0.09 | 91.168 | 336.7 | 0.05 | 0.119 | 9.458 | 0.52 | 471.833 | 2830.998 |
Zinc (mg) | 0.36 | 0.01 | 0.01 | н/д | 0.0 | 0.01 | 2.29 | 0.49 | 0.01 | 0.01 | 0.01 | 0.0 | 3.2 | 19.2 |
Copper (mg) | 0.006 | 0.006 | 0.001 | н/д | 0.001 | 0.001 | 0.062 | 0.078 | 0.003 | 0.002 | 0.001 | 0.001 | 0.162 | 0.972 |
Manganese (mg) | 0.0 | 0.002 | 0.007 | н/д | н/д | 0.006 | 0.021 | н/д | 0.016 | 0.003 | 0.004 | 0.0 | 0.058 | 0.348 |
Selenium (mcg) | 1.3 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 14.0 | 14.8 | 0.0 | 0.0 | 0.3 | 0.0 | 30.6 | 183.6 |
Vitamin A, IU (IU) | 60.638 | 4.067 | 0.039 | н/д | н/д | 124.83 | 59.052 | н/д | 23.01 | 184.573 | 0.592 | 118.203 | 575.002 | 3450.012 |
Retinol (mcg) | 16.538 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 17.612 | 0.0 | 0.0 | 0.0 | 0.0 | 31.738 | 65.888 | 395.328 |
Vitamin A, RAE (mcg_RAE) | 16.538 | 0.203 | 0.0 | н/д | 0.683 | 6.243 | 17.612 | 0.0 | 1.15 | 9.23 | 0.033 | 32.353 | 84.045 | 504.27 |
Beta Carotene (mcg) | 3.063 | 0.61 | 0.022 | н/д | 7.658 | 65.52 | 0.0 | 0.65 | 13.707 | 96.877 | 0.242 | 7.473 | 195.821 | 1174.926 |
Vitamin E (mg) | 0.04 | 0.03 | 0.0 | н/д | 0.0 | 0.09 | 0.32 | 0.14 | 0.06 | 0.1 | 0.0 | 0.11 | 0.9 | 5.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.83 | 0.07 | н/д | 0.083 | 39.471 | 0.0 | 27.3 | 2.873 | 46.05 | 0.15 | 0.0 | 117.827 | 706.962 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.01 | 0.02 | 0.0 | 0.09 | 0.54 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.3 | 9.4 | 0.1 | н/д | 0.0 | 0.2 | 3.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 13.8 | 82.8 |
Thiamin (mg) | 0.018 | 0.006 | 0.001 | н/д | 0.0 | 0.001 | 0.083 | 0.156 | 0.001 | 0.002 | 0.003 | 0.0 | 0.272 | 1.632 |
Riboflavin (mg) | 0.086 | 0.002 | 0.0 | н/д | 0.001 | 0.003 | 0.207 | 0.104 | 0.001 | 0.006 | 0.0 | 0.001 | 0.412 | 2.472 |
Niacin (mg) | 0.049 | 0.02 | 0.003 | н/д | 0.002 | 0.026 | 5.988 | 1.664 | 0.021 | 0.054 | 0.004 | 0.002 | 7.833 | 46.998 |
Pantothenic acid (mg) | 0.239 | 0.02 | 0.003 | н/д | н/д | н/д | 1.336 | н/д | н/д | 0.006 | 0.003 | 0.005 | 1.612 | 9.672 |
Vitamin B-6 (mg) | 0.018 | 0.01 | 0.005 | н/д | 0.001 | 0.007 | 0.352 | 0.046 | 0.004 | 0.014 | 0.001 | 0.0 | 0.459 | 2.754 |
Folate (mcg) | 4.288 | 2.643 | 0.013 | н/д | 0.008 | 0.318 | 10.36 | 26.65 | 0.913 | 0.371 | 0.058 | 0.142 | 45.765 | 274.59 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.62 | 3.72 |
Choline (mg) | 9.3 | 1.0 | 0.1 | н/д | 0.0 | 0.2 | 64.0 | 5.5 | 0.1 | 0.2 | 0.2 | 0.9 | 81.5 | 489.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.0 | 19.175 | 0.0 | 0.0 | 0.0 | 0.0 | 19.183 | 115.098 |
Tryptophan (g) | 0.012 | н/д | 0.0 | н/д | н/д | н/д | 0.249 | н/д | н/д | н/д | 0.0 | 0.0 | 0.262 | 1.572 |
Threonine (g) | 0.086 | н/д | 0.001 | н/д | н/д | н/д | 0.901 | н/д | н/д | н/д | 0.001 | 0.002 | 0.991 | 5.946 |
Isoleucine (g) | 0.116 | н/д | 0.001 | н/д | н/д | н/д | 1.129 | н/д | н/д | н/д | 0.001 | 0.002 | 1.25 | 7.5 |
Leucine (g) | 0.214 | н/д | 0.001 | н/д | н/д | н/д | 1.606 | н/д | н/д | н/д | 0.003 | 0.004 | 1.828 | 10.968 |
Lysine (g) | 0.19 | н/д | 0.001 | н/д | н/д | н/д | 1.813 | н/д | н/д | н/д | 0.002 | 0.003 | 2.01 | 12.06 |
Methionine (g) | 0.061 | н/д | 0.0 | н/д | н/д | н/д | 0.591 | н/д | н/д | н/д | 0.001 | 0.001 | 0.654 | 3.924 |
Cystine (g) | 0.018 | н/д | 0.0 | н/д | н/д | н/д | 0.269 | н/д | н/д | н/д | 0.001 | 0.0 | 0.289 | 1.734 |
Phenylalanine (g) | 0.116 | н/д | 0.001 | н/д | н/д | н/д | 0.85 | н/д | н/д | н/д | 0.001 | 0.002 | 0.97 | 5.82 |
Tyrosine (g) | 0.11 | н/д | 0.0 | н/д | н/д | н/д | 0.725 | н/д | н/д | н/д | 0.001 | 0.002 | 0.839 | 5.034 |
Valine (g) | 0.178 | н/д | 0.001 | н/д | н/д | н/д | 1.057 | н/д | н/д | н/д | 0.002 | 0.003 | 1.24 | 7.44 |
Arginine (g) | 0.061 | н/д | 0.003 | н/д | н/д | н/д | 1.285 | н/д | н/д | н/д | 0.002 | 0.001 | 1.352 | 8.112 |
Histidine (g) | 0.055 | н/д | 0.0 | н/д | н/д | н/д | 0.663 | н/д | н/д | н/д | 0.001 | 0.001 | 0.721 | 4.326 |
Alanine (g) | 0.092 | н/д | 0.001 | н/д | н/д | н/д | 1.16 | н/д | н/д | н/д | 0.001 | 0.001 | 1.256 | 7.536 |
Aspartic acid (g) | 0.172 | н/д | 0.002 | н/д | н/д | н/д | 1.906 | н/д | н/д | н/д | 0.003 | 0.003 | 2.086 | 12.516 |
Glutamic acid (g) | 0.417 | н/д | 0.004 | н/д | н/д | н/д | 3.191 | н/д | н/д | н/д | 0.006 | 0.009 | 3.626 | 21.756 |
Glycine (g) | 0.049 | н/д | 0.001 | н/д | н/д | н/д | 1.046 | н/д | н/д | н/д | 0.002 | 0.001 | 1.099 | 6.594 |
Proline (g) | 0.251 | н/д | 0.0 | н/д | н/д | н/д | 0.881 | н/д | н/д | н/д | 0.003 | 0.004 | 1.139 | 6.834 |
Serine (g) | 0.135 | н/д | 0.001 | н/д | н/д | н/д | 0.736 | н/д | н/д | н/д | 0.002 | 0.002 | 0.875 | 5.25 |
Cholesterol (mg) | 7.963 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 79.772 | 0.0 | 0.0 | 0.0 | 0.0 | 10.17 | 97.904 | 587.424 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.093 | н/д | н/д | н/д | 0.0 | н/д | 0.093 | 0.558 |
Saturated Fat (g) | 1.286 | 0.0 | 0.0 | н/д | 0.001 | 0.01 | 0.912 | 1.089 | 0.009 | 0.007 | 0.002 | 2.43 | 5.746 | 34.476 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.249 | н/д | н/д | 0.677 | 0.613 | н/д | н/д | 1.538 | 9.228 |
Monounsaturated Fat (g) | 0.545 | 0.0 | 0.0 | н/д | 0.001 | 0.008 | 1.098 | 2.356 | 0.002 | 0.004 | 0.022 | 0.994 | 5.031 | 30.186 |
Polyunsaturated (g) | 0.055 | 0.0 | 0.001 | н/д | 0.003 | 0.025 | 0.881 | 0.647 | 0.017 | 0.029 | 0.008 | 0.144 | 1.81 | 10.86 |