Рецепт Garlic Crab Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 2 mins
Cook time: 10 mins
Total time: 12 mins
Yields: 4
1 pack of Linguine
3 tbsp of crushed Galic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		linguine
0.0g 		olive oil
4.5g 		butter
113.0g 		pepper
2.1g 		oyster sauce
18.0g 		crab
226.8g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.96 0.23 0.24 41.48 42.92 42.92
Total Fat (g) н/д 4.5 91.65 0.07 0.05 1.36 97.63 97.63
Carbohydrates (g) н/д 0.0 0.07 1.36 1.97 0.0 3.39 3.39
Ash (g) н/д 0.0 2.38 0.09 1.35 4.08 7.91 7.91
Calories (kcal) н/д 39.78 810.21 5.355 9.18 190.512 1055.037 1055.037
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 0.0 17.93 0.22 14.4 180.46 213.02 213.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.07 0.01 0.0 н/д 0.08 0.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.6 0.1 0.0 0.6 0.6
Calcium (mg) н/д 0.045 27.12 9.177 5.76 104.328 146.43 146.43
Iron (mg) н/д 0.03 0.02 0.61 0.03 1.34 2.02 2.02
Magnesium (mg) н/д 0.0 2.26 4.074 0.72 111.132 118.186 118.186
Phosphorus (mg) н/д 0.0 27.12 3.633 3.96 496.692 531.405 531.405
Potassium (mg) н/д 0.045 27.12 26.439 9.72 462.672 525.996 525.996
Sodium (mg) н/д 0.09 650.88 0.924 491.94 1896.048 3039.882 3039.882
Zinc (mg) н/д 0.0 0.1 0.03 0.02 13.49 13.64 13.64
Copper (mg) н/д 0.0 0.0 0.024 0.027 2.087 2.137 2.137
Manganese (mg) н/д 0.0 0.0 0.118 0.009 0.091 0.218 0.218
Selenium (mcg) н/д 0.0 1.1 0.1 0.8 82.6 84.5 84.5
Vitamin A, IU (IU) н/д 0.0 2823.87 6.279 0.0 54.432 2884.581 2884.581
Retinol (mcg) н/д 0.0 758.23 0.0 0.0 15.876 774.106 774.106
Vitamin A, RAE (mcg_RAE) н/д 0.0 772.92 0.315 0.0 15.876 789.111 789.111
Beta Carotene (mcg) н/д 0.0 178.54 3.276 0.0 н/д 181.816 181.816
Vitamin E (mg) н/д 0.65 2.62 0.02 0.0 н/д 3.28 3.28
Vitamin D (IU) н/д н/д 63.28 н/д н/д н/д 63.28 63.28
Lycopene (mcg) н/д 0.0 0.0 0.126 0.0 н/д 0.126 0.126
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 4.305 0.0 н/д 4.305 4.305
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.1 н/д н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.4 0.0 15.9 16.3 16.3
Thiamin (mg) н/д 0.0 0.011 0.002 0.002 0.091 0.106 0.106
Riboflavin (mg) н/д 0.0 0.034 0.005 0.022 0.091 0.151 0.151
Niacin (mg) н/д 0.0 0.045 0.024 0.265 2.495 2.829 2.829
Pantothenic acid (mg) н/д 0.0 0.124 н/д 0.004 0.794 0.922 0.922
Vitamin B-6 (mg) н/д 0.0 0.0 0.007 0.004 0.34 0.351 0.351
Folate (mcg) н/д 0.0 3.39 0.21 2.7 99.792 106.092 106.092
Vitamin B-12 (mcg) н/д 0.0 0.19 0.0 0.07 20.41 20.68 20.68
Choline (mg) н/д 0.0 21.2 0.2 0.6 н/д 22.1 22.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.011 н/д н/д 0.59 0.601 0.601
Threonine (g) н/д 0.0 0.045 н/д н/д 1.678 1.724 1.724
Isoleucine (g) н/д 0.0 0.057 н/д н/д 2.019 2.075 2.075
Leucine (g) н/д 0.0 0.09 н/д н/д 3.289 3.379 3.379
Lysine (g) н/д 0.0 0.079 н/д н/д 3.606 3.685 3.685
Methionine (g) н/д 0.0 0.023 н/д н/д 1.179 1.202 1.202
Cystine (g) н/д 0.0 0.011 н/д н/д 0.476 0.488 0.488
Phenylalanine (g) н/д 0.0 0.045 н/д н/д 1.746 1.792 1.792
Tyrosine (g) н/д 0.0 0.045 н/д н/д 1.383 1.429 1.429
Valine (g) н/д 0.0 0.068 н/д н/д 1.95 2.018 2.018
Arginine (g) н/д 0.0 0.034 н/д н/д 3.629 3.663 3.663
Histidine (g) н/д 0.0 0.023 н/д н/д 0.839 0.862 0.862
Alanine (g) н/д 0.0 0.034 н/д н/д 2.359 2.393 2.393
Aspartic acid (g) н/д 0.0 0.068 н/д н/д 4.287 4.354 4.354
Glutamic acid (g) н/д 0.0 0.203 н/д н/д 7.076 7.28 7.28
Glycine (g) н/д 0.0 0.023 н/д н/д 2.495 2.517 2.517
Proline (g) н/д 0.0 0.09 н/д н/д 1.361 1.451 1.451
Serine (g) н/д 0.0 0.057 н/д н/д 1.633 1.689 1.689
Cholesterol (mg) н/д 0.0 242.95 0.0 0.0 95.256 338.206 338.206
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.621 58.048 0.021 0.007 0.204 58.901 58.901
Phytosterols (mg) н/д 9.945 н/д 1.932 н/д н/д 11.877 11.877
Monounsaturated Fat (g) н/д 3.283 23.753 0.021 0.013 0.181 27.251 27.251
Polyunsaturated (g) н/д 0.473 3.435 0.024 0.013 0.295 4.24 4.24