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Рецепт Garlic Chive Potato Crisps - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		russet potatoes
53.25g 		chives
1.0g 		garlic
0.09g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.14 0.02 0.01 0.0 1.17 4.68
Total Fat (g) 0.04 0.0 0.0 0.0 0.04 0.16
Carbohydrates (g) 9.62 0.06 0.06 0.0 9.74 38.96
Ash (g) 0.6 0.01 0.0 0.19 0.8 3.2
Calories (kcal) 42.068 0.25 0.291 0.0 42.608 170.432
Starch (g) 8.45 н/д н/д н/д 8.45 33.8
Sucrose (g) 0.07 н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.13 н/д н/д н/д 0.13 0.52
Fructose (g) 0.12 н/д н/д н/д 0.12 0.48
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 41.84 0.92 0.01 0.0 42.77 171.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.02 0.02 0.0 0.37 1.48
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 6.923 0.61 0.07 0.045 7.648 30.592
Iron (mg) 0.46 0.02 0.0 0.0 0.48 1.92
Magnesium (mg) 12.248 0.2 0.051 0.002 12.5 50.0
Phosphorus (mg) 29.288 0.33 0.365 0.0 29.982 119.928
Potassium (mg) 222.053 2.6 0.963 0.015 225.631 902.524
Sodium (mg) 2.663 0.04 0.023 72.671 75.397 301.588
Zinc (mg) 0.15 0.0 0.0 0.0 0.16 0.64
Copper (mg) 0.053 0.001 0.0 0.0 0.054 0.216
Manganese (mg) 0.085 0.001 0.0 0.0 0.087 0.348
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.533 40.0 0.0 0.0 40.533 162.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.0 0.0 2.0 8.0
Beta Carotene (mcg) 0.0 24.0 0.0 0.0 24.0 96.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.663 9.16 0.0 0.0 11.823 47.292
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 0.5 0.0 0.0 3.5 14.0
Thiamin (mg) 0.043 0.001 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.016 0.001 0.0 0.0 0.018 0.072
Niacin (mg) 0.554 0.002 0.001 0.0 0.556 2.224
Pantothenic acid (mg) 0.16 0.001 н/д 0.0 0.16 0.64
Vitamin B-6 (mg) 0.186 0.001 0.003 0.0 0.19 0.76
Folate (mcg) 7.455 0.14 0.002 0.0 7.597 30.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.0 0.1 0.0 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.0 0.011 0.044
Threonine (g) 0.032 н/д 0.0 0.0 0.032 0.128
Isoleucine (g) 0.032 н/д 0.001 0.0 0.033 0.132
Leucine (g) 0.048 н/д 0.001 0.0 0.049 0.196
Lysine (g) 0.053 н/д 0.001 0.0 0.054 0.216
Methionine (g) 0.016 н/д 0.0 0.0 0.016 0.064
Cystine (g) 0.011 н/д 0.0 0.0 0.011 0.044
Phenylalanine (g) 0.096 н/д 0.0 0.0 0.096 0.384
Tyrosine (g) 0.021 н/д 0.0 0.0 0.021 0.084
Valine (g) 0.053 н/д 0.001 0.0 0.054 0.216
Arginine (g) 0.048 н/д 0.001 0.0 0.049 0.196
Histidine (g) 0.021 н/д 0.0 0.0 0.022 0.088
Alanine (g) 0.027 н/д 0.0 0.0 0.027 0.108
Aspartic acid (g) 0.266 н/д 0.001 0.0 0.267 1.068
Glutamic acid (g) 0.197 н/д 0.002 0.0 0.199 0.796
Glycine (g) 0.027 н/д 0.0 0.0 0.027 0.108
Proline (g) 0.032 н/д 0.0 0.0 0.032 0.128
Serine (g) 0.037 н/д 0.0 0.0 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.011 0.044
Phytosterols (mg) 2.663 н/д 0.007 0.0 2.67 10.68
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.021 0.0 0.0 0.0 0.022 0.088