Рецепт Garlic Chive Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
1/4 lb crabmest flaked (or possibly small cooked shrimp or possibly diced barbecued pork)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
98.56g 		chicken broth
7.4g 		salt
1.5g 		onion
15.75g 		ginger
0.47g 		chives
24.0g 		jicama
29.9g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.07 0.0 0.17 0.01 0.43 0.22 0.0 13.3 26.6
Total Fat (g) 9.8 0.01 0.0 0.02 0.0 0.02 0.03 6.8 16.67 33.34
Carbohydrates (g) 0.76 0.03 0.0 1.47 0.08 1.36 2.64 0.0 6.34 12.68
Ash (g) 0.85 0.05 1.5 0.06 0.0 0.16 0.09 0.0 2.7 5.4
Calories (kcal) 140.941 0.518 0.0 6.3 0.372 6.0 11.362 60.112 225.604 451.208
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.16 н/д н/д н/д н/д 0.26 0.52
Glucose (dextrose) (g) 0.21 н/д н/д 0.31 н/д н/д н/д н/д 0.52 1.04
Fructose (g) 0.11 н/д н/д 0.2 н/д н/д н/д н/д 0.31 0.62
Lactose (g) 0.11 н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.22
Maltose (g) 0.11 н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 7.23 0.0 14.03 0.37 22.03 26.93 0.0 145.35 290.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.67 0.01 0.5 0.54 0.0 2.48 4.96
Galactose (g) 0.11 н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.8 1.5 0.0 2.6 5.2
Calcium (mg) 52.237 0.444 0.36 3.623 0.074 14.64 3.588 0.0 74.965 149.93
Iron (mg) 1.8 0.01 0.0 0.03 0.0 0.46 0.18 0.0 2.5 5.0
Magnesium (mg) 11.827 0.074 0.015 1.575 0.2 4.8 3.588 0.0 22.079 44.158
Phosphorus (mg) 188.25 0.961 0.0 4.568 0.158 7.92 5.382 0.0 207.239 414.478
Potassium (mg) 132.07 5.916 0.12 22.995 1.93 62.4 44.85 0.0 270.281 540.562
Sodium (mg) 137.984 11.684 581.37 0.63 0.06 0.96 1.196 0.0 733.885 1467.77
Zinc (mg) 1.09 0.01 0.0 0.03 0.0 0.11 0.05 0.0 1.28 2.56
Copper (mg) 0.099 0.002 0.0 0.006 0.001 0.014 0.015 0.0 0.138 0.276
Manganese (mg) 0.039 0.004 0.002 0.02 0.001 0.031 0.018 н/д 0.115 0.23
Selenium (mcg) 31.2 0.0 0.0 0.1 0.0 0.1 0.2 0.0 31.7 63.4
Vitamin A, IU (IU) 479.987 0.0 0.0 0.315 0.0 960.0 6.279 0.0 1446.581 2893.162
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 273.996
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.0 0.0 48.0 0.299 0.0 186.283 372.566
Beta Carotene (mcg) 9.856 0.0 0.0 0.158 0.0 576.0 3.887 0.0 589.901 1179.802
Vitamin E (mg) 0.96 0.0 0.0 0.0 0.0 0.05 0.14 0.63 1.77 3.54
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д н/д н/д 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.63 0.0 219.84 0.0 0.0 546.704 1093.408
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.49 н/д н/д 0.0 н/д н/д н/д н/д 0.49 0.98
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.5 0.0 1.2 0.0 10.9 6.0 0.0 18.7 37.4
Thiamin (mg) 0.069 0.0 0.0 0.008 0.0 0.017 0.006 0.0 0.1 0.2
Riboflavin (mg) 0.473 0.001 0.0 0.005 0.0 0.034 0.009 0.0 0.521 1.042
Niacin (mg) 0.069 0.038 0.0 0.019 0.003 0.048 0.06 0.0 0.237 0.474
Pantothenic acid (mg) 1.419 0.001 0.0 0.019 0.001 0.014 0.042 0.0 1.496 2.992
Vitamin B-6 (mg) 0.138 0.001 0.0 0.019 0.001 0.014 0.012 0.0 0.185 0.37
Folate (mcg) 46.323 0.0 0.0 2.993 0.051 3.36 3.588 0.0 56.315 112.63
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 2.54
Choline (mg) 247.5 н/д 0.0 1.0 0.1 1.1 4.1 н/д 253.7 507.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 н/д 0.0 0.002 0.0 н/д н/д 0.0 0.169 0.338
Threonine (g) 0.552 н/д 0.0 0.003 0.0 н/д 0.006 0.0 0.561 1.122
Isoleucine (g) 0.66 н/д 0.0 0.002 0.0 н/д 0.006 0.0 0.668 1.336
Leucine (g) 1.074 н/д 0.0 0.005 0.0 н/д 0.009 0.0 1.088 2.176
Lysine (g) 0.897 н/д 0.0 0.006 0.0 н/д 0.009 0.0 0.912 1.824
Methionine (g) 0.375 н/д 0.0 0.0 0.0 н/д 0.003 0.0 0.378 0.756
Cystine (g) 0.266 н/д 0.0 0.0 0.0 н/д 0.003 0.0 0.269 0.538
Phenylalanine (g) 0.67 н/д 0.0 0.005 0.0 н/д 0.006 0.0 0.681 1.362
Tyrosine (g) 0.493 н/д 0.0 0.002 0.0 н/д 0.003 0.0 0.497 0.994
Valine (g) 0.848 н/д 0.0 0.003 0.0 н/д 0.006 0.0 0.857 1.714
Arginine (g) 0.808 н/д 0.0 0.016 0.0 н/д 0.012 0.0 0.836 1.672
Histidine (g) 0.306 н/д 0.0 0.002 0.0 н/д 0.006 0.0 0.313 0.626
Alanine (g) 0.729 н/д 0.0 0.003 0.0 н/д 0.006 0.0 0.739 1.478
Aspartic acid (g) 1.311 н/д 0.0 0.014 0.001 н/д 0.06 0.0 1.386 2.772
Glutamic acid (g) 1.656 н/д 0.0 0.041 0.001 н/д 0.012 0.0 1.709 3.418
Glycine (g) 0.424 н/д 0.0 0.005 0.0 н/д 0.006 0.0 0.435 0.87
Proline (g) 0.503 н/д 0.0 0.002 0.0 н/д 0.009 0.0 0.513 1.026
Serine (g) 0.956 н/д 0.0 0.003 0.0 н/д 0.009 0.0 0.968 1.936
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 0.35
Saturated Fat (g) 3.055 0.002 0.0 0.006 0.001 0.005 0.006 0.505 3.581 7.162
Phytosterols (mg) н/д н/д 0.0 2.363 0.07 н/д н/д 17.0 19.432 38.864
Monounsaturated Fat (g) 3.755 0.004 0.0 0.002 0.001 0.002 0.003 1.546 5.312 10.624
Polyunsaturated (g) 1.34 0.001 0.0 0.003 0.001 0.01 0.012 4.43 5.797 11.594