Рецепт Garlic Chile Asparagus And Shrimp From A Tapas Bar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 453.59g	salt 3.0g	olive oil 54.0g	garlics 26.1g	pepper 1.27g	asparagus 120.2g	parsley 7.22g	Всего в порции	Всего в рецепте
Protein (g)	92.12	0.0	0.0	1.66	0.01	2.64	0.21	96.66	96.66
Total Fat (g)	7.85	0.0	54.0	0.13	0.0	0.14	0.06	62.18	62.18
Carbohydrates (g)	4.13	0.0	0.0	8.63	0.08	4.66	0.46	17.95	17.95
Ash (g)	5.44	2.99	0.0	0.39	0.01	0.7	0.16	9.69	9.69
Calories (kcal)	480.805	0.0	477.36	38.889	0.394	24.041	2.599	1024.088	1024.088
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.28	н/д	0.28	0.28
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	0.78	н/д	0.81	0.81
Fructose (g)	н/д	н/д	н/д	н/д	0.03	1.2	н/д	1.23	1.23
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	344.09	0.01	0.0	15.29	1.17	112.05	6.33	478.95	478.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.26	0.05	2.26	0.06	2.64	2.64
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	2.5	0.2	3.3	3.3
Calcium (mg)	235.867	0.72	0.54	47.241	0.089	28.849	9.964	323.269	323.269
Iron (mg)	10.93	0.01	0.3	0.44	0.01	2.57	0.45	14.71	14.71
Magnesium (mg)	167.828	0.03	0.0	6.525	0.153	16.829	3.61	194.974	194.974
Phosphorus (mg)	929.86	0.0	0.0	39.933	0.33	62.506	4.188	1036.817	1036.817
Potassium (mg)	839.142	0.24	0.54	104.661	2.682	242.812	39.999	1230.075	1230.075
Sodium (mg)	671.313	1162.74	1.08	4.437	0.051	2.404	4.043	1846.068	1846.068
Zinc (mg)	5.03	0.0	0.0	0.3	0.0	0.65	0.08	6.07	6.07
Copper (mg)	1.179	0.001	0.0	0.078	0.0	0.228	0.011	1.498	1.498
Manganese (mg)	0.227	0.003	0.0	0.436	0.001	0.192	0.012	0.871	0.871
Selenium (mcg)	172.4	0.0	0.0	3.7	0.0	2.8	0.0	178.8	178.8
Vitamin A, IU (IU)	816.462	0.0	0.0	2.349	39.795	908.742	608.213	2375.561	2375.561
Retinol (mcg)	244.939	0.0	0.0	0.0	0.0	0.0	0.0	244.939	244.939
Vitamin A, RAE (mcg_RAE)	244.939	0.0	0.0	0.0	1.995	45.678	30.396	323.008	323.008
Beta Carotene (mcg)	0.0	0.0	0.0	1.305	20.641	539.716	364.899	926.561	926.561
Vitamin E (mg)	4.99	0.0	7.75	0.02	0.02	1.36	0.05	14.19	14.19
Vitamin D (IU)	689.457	н/д	н/д	н/д	н/д	н/д	н/д	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.176	0.648	853.448	401.504	1259.777	1259.777
Tocopherol, beta (mg)	0.0	н/д	0.06	н/д	0.0	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.45	н/д	0.45	н/д	0.0	0.11	0.04	1.05	1.05
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.1	0.0	0.0	8.1	1.6	6.7	9.6	35.2	35.2
Thiamin (mg)	0.136	0.0	0.0	0.052	0.001	0.168	0.006	0.364	0.364
Riboflavin (mg)	0.136	0.0	0.0	0.029	0.001	0.168	0.007	0.341	0.341
Niacin (mg)	11.567	0.0	0.0	0.183	0.012	1.178	0.095	13.034	13.034
Pantothenic acid (mg)	1.27	0.0	0.0	0.157	0.004	0.325	0.029	1.784	1.784
Vitamin B-6 (mg)	0.454	0.0	0.0	0.324	0.004	0.108	0.006	0.896	0.896
Folate (mcg)	13.608	0.0	0.0	0.783	0.585	62.506	10.974	88.456	88.456
Vitamin B-12 (mcg)	5.26	0.0	0.0	0.0	0.0	0.0	0.0	5.26	5.26
Choline (mg)	367.0	0.0	0.2	6.1	0.1	19.2	0.9	393.4	393.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.27	0.0	0.0	0.018	0.0	0.036	0.004	1.328	1.328
Threonine (g)	3.719	0.0	0.0	0.042	0.001	0.096	0.009	3.867	3.867
Isoleucine (g)	4.491	0.0	0.0	0.057	0.0	0.096	0.009	4.653	4.653
Leucine (g)	7.303	0.0	0.0	0.081	0.001	0.156	0.014	7.555	7.555
Lysine (g)	8.029	0.0	0.0	0.07	0.001	0.12	0.013	8.233	8.233
Methionine (g)	2.585	0.0	0.0	0.021	0.0	0.036	0.003	2.645	2.645
Cystine (g)	1.043	0.0	0.0	0.018	0.0	0.036	0.001	1.099	1.099
Phenylalanine (g)	3.901	0.0	0.0	0.047	0.001	0.096	0.011	4.055	4.055
Tyrosine (g)	3.084	0.0	0.0	0.021	0.0	0.06	0.006	3.171	3.171
Valine (g)	4.354	0.0	0.0	0.076	0.0	0.144	0.012	4.587	4.587
Arginine (g)	8.074	0.0	0.0	0.164	0.001	0.108	0.009	8.356	8.356
Histidine (g)	1.86	0.0	0.0	0.029	0.0	0.06	0.004	1.953	1.953
Alanine (g)	5.216	0.0	0.0	0.034	0.0	0.144	0.014	5.409	5.409
Aspartic acid (g)	9.525	0.0	0.0	0.128	0.004	0.613	0.021	10.291	10.291
Glutamic acid (g)	15.74	0.0	0.0	0.211	0.003	0.276	0.018	16.248	16.248
Glycine (g)	5.579	0.0	0.0	0.052	0.0	0.108	0.011	5.751	5.751
Proline (g)	3.039	0.0	0.0	0.026	0.0	0.084	0.015	3.165	3.165
Serine (g)	3.629	0.0	0.0	0.05	0.001	0.132	0.01	3.821	3.821
Cholesterol (mg)	689.457	0.0	0.0	0.0	0.0	0.0	0.0	689.457	689.457
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.497	0.0	7.457	0.023	0.0	0.048	0.009	9.036	9.036
Phytosterols (mg)	н/д	0.0	119.34	н/д	н/д	28.849	0.361	148.55	148.55
Monounsaturated Fat (g)	1.134	0.0	39.398	0.003	0.0	0.0	0.022	40.557	40.557
Polyunsaturated (g)	3.039	0.0	5.681	0.065	0.001	0.06	0.009	8.855	8.855