Рецепт Garlic Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken drumsticks
31.08g |
garlic
17.4g |
olive oil
24.0g |
salt
2.0g |
pepper
0.09g |
nutmeg
0.09g |
celery
23.73g |
parsley
3.61g |
tarragon
0.1g |
toast
1.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.4 | 1.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.11 | 0.02 | 0.12 | 7.93 | 47.58 |
Total Fat (g) | 1.06 | 0.09 | 24.0 | 0.0 | 0.0 | 0.09 | 0.04 | 0.03 | 0.01 | 0.11 | 25.44 | 152.64 |
Carbohydrates (g) | 0.0 | 5.75 | 0.0 | 0.0 | 0.06 | 0.0 | 0.7 | 0.23 | 0.05 | 0.87 | 7.66 | 45.96 |
Ash (g) | 0.29 | 0.26 | 0.0 | 2.0 | 0.0 | 0.0 | 0.18 | 0.08 | 0.01 | н/д | 2.82 | 16.92 |
Calories (kcal) | 36.985 | 25.926 | 212.16 | 0.0 | 0.225 | 0.825 | 3.797 | 1.3 | 0.295 | 4.97 | 286.483 | 1718.898 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | н/д | н/д | н/д | 0.13 | 0.78 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.12 | 0.72 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.74 | 10.19 | 0.0 | 0.0 | 0.01 | 0.0 | 22.65 | 3.17 | 0.01 | 0.05 | 59.82 | 358.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.03 | н/д | 0.15 | 0.79 | 4.74 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 0.96 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 3.419 | 31.494 | 0.24 | 0.48 | 0.386 | 0.0 | 9.493 | 4.982 | 1.139 | 0.233 | 51.866 | 311.196 |
Iron (mg) | 0.32 | 0.3 | 0.13 | 0.01 | 0.03 | 0.0 | 0.05 | 0.22 | 0.03 | 0.01 | 1.09 | 6.54 |
Magnesium (mg) | 7.148 | 4.35 | 0.0 | 0.02 | 0.171 | 0.0 | 2.611 | 1.805 | 0.347 | 0.163 | 16.616 | 99.696 |
Phosphorus (mg) | 51.593 | 26.622 | 0.0 | 0.0 | 0.153 | 0.0 | 5.696 | 2.094 | 0.313 | 0.642 | 87.112 | 522.672 |
Potassium (mg) | 70.241 | 69.774 | 0.24 | 0.16 | 1.112 | 0.0 | 61.707 | 19.999 | 3.02 | 3.558 | 229.811 | 1378.866 |
Sodium (mg) | 27.35 | 2.958 | 0.48 | 775.16 | 0.039 | 0.0 | 18.987 | 2.022 | 0.062 | 2.707 | 829.764 | 4978.584 |
Zinc (mg) | 0.69 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.01 | 0.97 | 5.82 |
Copper (mg) | 0.019 | 0.052 | 0.0 | 0.001 | 0.001 | н/д | 0.009 | 0.005 | 0.001 | 0.002 | 0.09 | 0.54 |
Manganese (mg) | 0.006 | 0.291 | 0.0 | 0.002 | 0.005 | н/д | 0.024 | 0.006 | 0.008 | н/д | 0.341 | 2.046 |
Selenium (mcg) | 4.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.1 | 42.6 |
Vitamin A, IU (IU) | 17.716 | 1.566 | 0.0 | 0.0 | 0.264 | 0.0 | 106.563 | 304.106 | 4.2 | н/д | 434.415 | 2606.49 |
Retinol (mcg) | 5.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.175 | 5.459 | 32.754 |
Vitamin A, RAE (mcg_RAE) | 5.284 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 5.221 | 15.198 | 0.21 | 0.187 | 26.113 | 156.678 |
Beta Carotene (mcg) | 0.0 | 0.87 | 0.0 | 0.0 | 0.138 | 0.0 | 64.08 | 182.449 | н/д | 0.047 | 247.584 | 1485.504 |
Vitamin E (mg) | 0.1 | 0.01 | 3.44 | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | н/д | 0.03 | 3.67 | 22.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.784 | 0.0 | 0.0 | 0.181 | 0.0 | 67.165 | 200.752 | н/д | 0.187 | 271.069 | 1626.414 |
Tocopherol, beta (mg) | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | н/д | н/д | 0.2 | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.22 | 1.32 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.8 | 0.1 | 0.1 | 12.1 | 72.6 |
Thiamin (mg) | 0.025 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.003 | 0.0 | 0.002 | 0.07 | 0.42 |
Riboflavin (mg) | 0.062 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.004 | 0.001 | 0.003 | 0.104 | 0.624 |
Niacin (mg) | 1.796 | 0.122 | 0.0 | 0.0 | 0.001 | 0.0 | 0.076 | 0.047 | 0.009 | 0.015 | 2.067 | 12.402 |
Pantothenic acid (mg) | 0.401 | 0.104 | 0.0 | 0.0 | н/д | 0.0 | 0.059 | 0.014 | н/д | н/д | 0.579 | 3.474 |
Vitamin B-6 (mg) | 0.106 | 0.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.003 | 0.002 | 0.001 | 0.345 | 2.07 |
Folate (mcg) | 3.108 | 0.522 | 0.0 | 0.0 | 0.009 | 0.0 | 8.544 | 5.487 | 0.274 | 1.015 | 18.959 | 113.754 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
Choline (mg) | 19.2 | 4.0 | 0.1 | 0.0 | 0.0 | н/д | 1.4 | 0.5 | н/д | 0.1 | 25.4 | 152.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.782 | 0.782 | 4.692 |
Tryptophan (g) | 0.075 | 0.012 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.002 | н/д | н/д | 0.091 | 0.546 |
Threonine (g) | 0.27 | 0.028 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.004 | н/д | н/д | 0.307 | 1.842 |
Isoleucine (g) | 0.339 | 0.038 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.004 | н/д | н/д | 0.386 | 2.316 |
Leucine (g) | 0.482 | 0.054 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.007 | н/д | н/д | 0.55 | 3.3 |
Lysine (g) | 0.544 | 0.047 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.006 | н/д | н/д | 0.604 | 3.624 |
Methionine (g) | 0.177 | 0.014 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.195 | 1.17 |
Cystine (g) | 0.081 | 0.012 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.093 | 0.558 |
Phenylalanine (g) | 0.255 | 0.031 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.005 | н/д | н/д | 0.296 | 1.776 |
Tyrosine (g) | 0.218 | 0.014 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.003 | н/д | н/д | 0.237 | 1.422 |
Valine (g) | 0.317 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.006 | н/д | н/д | 0.381 | 2.286 |
Arginine (g) | 0.385 | 0.11 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.004 | н/д | н/д | 0.504 | 3.024 |
Histidine (g) | 0.199 | 0.019 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.002 | н/д | н/д | 0.223 | 1.338 |
Alanine (g) | 0.348 | 0.023 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.007 | н/д | н/д | 0.383 | 2.298 |
Aspartic acid (g) | 0.572 | 0.085 | 0.0 | 0.0 | н/д | 0.0 | 0.028 | 0.01 | н/д | н/д | 0.696 | 4.176 |
Glutamic acid (g) | 0.957 | 0.141 | 0.0 | 0.0 | н/д | 0.0 | 0.021 | 0.009 | н/д | н/д | 1.129 | 6.774 |
Glycine (g) | 0.314 | 0.035 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.005 | н/д | н/д | 0.359 | 2.154 |
Proline (g) | 0.264 | 0.017 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.008 | н/д | н/д | 0.294 | 1.764 |
Serine (g) | 0.221 | 0.033 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.005 | н/д | н/д | 0.264 | 1.584 |
Cholesterol (mg) | 23.932 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.093 | 24.025 | 144.15 |
Trans Fat (g) | 0.028 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | 0.168 |
Saturated Fat (g) | 0.274 | 0.016 | 3.314 | 0.0 | 0.001 | 0.084 | 0.009 | 0.005 | 0.002 | 0.03 | 3.734 | 22.404 |
Phytosterols (mg) | н/д | н/д | 53.04 | 0.0 | 0.081 | 0.0 | 1.424 | 0.181 | 0.081 | н/д | 54.807 | 328.842 |
Monounsaturated Fat (g) | 0.329 | 0.002 | 17.51 | 0.0 | 0.001 | 0.004 | 0.007 | 0.011 | 0.0 | 0.049 | 17.915 | 107.49 |
Polyunsaturated (g) | 0.264 | 0.044 | 2.525 | 0.0 | 0.001 | 0.0 | 0.019 | 0.004 | 0.004 | 0.024 | 2.885 | 17.31 |