Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc freshly-made bread, 3/4"-thk and 2" dia Extra-virgin extra virgin olive oil as needed
1 lrg garlic clove peeled
8 slc Manchego or possibly Parmesan cheese, paper thin
1 tsp balsamic vinegar Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parmesan cheese
0.0g 		tomatoes
28.21g 		olive oil
2.25g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.25 0.0 0.01 0.26 1.04
Total Fat (g) н/д 0.06 2.25 0.0 2.31 9.24
Carbohydrates (g) н/д 1.11 0.0 0.01 1.12 4.48
Ash (g) н/д 0.14 0.0 0.01 0.15 0.6
Calories (kcal) н/д 5.078 19.89 0.098 25.065 100.26
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.35 н/д 0.0 0.35 1.4
Fructose (g) н/д 0.39 н/д 0.0 0.39 1.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 26.66 0.0 0.39 27.05 108.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.74 0.0 0.0 0.74 2.96
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.3 0.0 0.0 0.3 1.2
Calcium (mg) н/д 2.821 0.023 0.75 3.594 14.376
Iron (mg) н/д 0.08 0.01 0.01 0.1 0.4
Magnesium (mg) н/д 3.103 0.0 0.271 3.374 13.496
Phosphorus (mg) н/д 6.77 0.0 0.237 7.008 28.032
Potassium (mg) н/д 66.858 0.023 1.251 68.131 272.524
Sodium (mg) н/д 1.411 0.045 0.017 1.472 5.888
Zinc (mg) н/д 0.05 0.0 0.0 0.05 0.2
Copper (mg) н/д 0.017 0.0 0.002 0.019 0.076
Manganese (mg) н/д 0.031 0.0 0.005 0.036 0.144
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) н/д 234.989 0.0 22.366 257.355 1029.42
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 11.848 0.0 1.119 12.968 51.872
Beta Carotene (mcg) н/д 126.663 0.0 13.322 139.985 559.94
Vitamin E (mg) н/д 0.15 0.32 0.0 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 725.843 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) н/д 34.698 0.0 23.956 58.654 234.616
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.02 0.0 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 3.6 0.0 0.1 3.7 14.8
Thiamin (mg) н/д 0.011 0.0 0.0 0.011 0.044
Riboflavin (mg) н/д 0.006 0.0 0.0 0.006 0.024
Niacin (mg) н/д 0.166 0.0 0.004 0.17 0.68
Pantothenic acid (mg) н/д 0.025 0.0 0.001 0.026 0.104
Vitamin B-6 (mg) н/д 0.023 0.0 0.001 0.023 0.092
Folate (mcg) н/д 4.232 0.0 0.288 4.52 18.08
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.9 0.0 0.0 1.9 7.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 0.0 0.003 0.012
Threonine (g) н/д 0.008 0.0 0.0 0.009 0.036
Isoleucine (g) н/д 0.006 0.0 0.0 0.006 0.024
Leucine (g) н/д 0.008 0.0 0.001 0.009 0.036
Lysine (g) н/д 0.008 0.0 0.0 0.009 0.036
Methionine (g) н/д 0.003 0.0 0.0 0.003 0.012
Cystine (g) н/д 0.003 0.0 0.0 0.003 0.012
Phenylalanine (g) н/д 0.02 0.0 0.001 0.02 0.08
Tyrosine (g) н/д 0.003 0.0 0.0 0.003 0.012
Valine (g) н/д 0.006 0.0 0.001 0.006 0.024
Arginine (g) н/д 0.006 0.0 0.001 0.006 0.024
Histidine (g) н/д 0.003 0.0 0.0 0.003 0.012
Alanine (g) н/д 0.008 0.0 0.001 0.009 0.036
Aspartic acid (g) н/д 0.039 0.0 0.001 0.041 0.164
Glutamic acid (g) н/д 0.121 0.0 0.001 0.122 0.488
Glycine (g) н/д 0.006 0.0 0.001 0.006 0.024
Proline (g) н/д 0.006 0.0 0.0 0.006 0.024
Serine (g) н/д 0.008 0.0 0.0 0.009 0.036
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.008 0.311 0.0 0.319 1.276
Phytosterols (mg) н/д 1.975 4.973 н/д 6.947 27.788
Monounsaturated Fat (g) н/д 0.008 1.642 0.0 1.65 6.6
Polyunsaturated (g) н/д 0.023 0.237 0.002 0.261 1.044