Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Sliced green onions -- ends Trimmed
1 x Jalapeno chile pepper -- Stem, seed, mince
1 x Baguette -- slender Salt and pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlics --
19.72g 		olive oil
6.75g 		tomatoes --
33.9g 		cherry tomatoes
11.3g 		onion
15.88g 		cilantro --
0.14g 		lime juice
5.04g 		beans
141.75g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.0 0.3 0.1 0.13 0.0 0.02 30.62 32.42 194.52
Total Fat (g) 0.1 6.75 0.07 0.02 0.01 0.0 0.0 2.01 8.97 53.82
Carbohydrates (g) 6.52 0.0 1.33 0.44 1.2 0.01 0.42 88.4 98.31 589.86
Ash (g) 0.3 0.0 0.17 0.06 0.05 0.0 0.02 5.1 5.7 34.2
Calories (kcal) 29.383 59.67 6.102 2.034 5.08 0.033 1.26 483.368 586.929 3521.574
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.11 н/д 0.02 н/д 0.14 0.84
Glucose (dextrose) (g) н/д н/д 0.42 0.14 0.36 н/д 0.03 н/д 0.95 5.7
Fructose (g) н/д н/д 0.46 0.15 0.32 н/д 0.03 н/д 0.97 5.82
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.55 0.0 32.03 10.68 14.49 0.13 4.58 15.62 89.08 534.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.89 0.3 0.8 0.0 0.09 3.01 5.27 31.62
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.1 0.1 0.0 0.0 21.5 22.7 136.2
Calcium (mg) 35.693 0.068 3.39 1.13 3.175 0.095 0.706 174.353 218.609 1311.654
Iron (mg) 0.34 0.04 0.09 0.03 0.04 0.0 0.0 7.12 7.66 45.96
Magnesium (mg) 4.93 0.0 3.729 1.243 1.429 0.037 0.403 242.393 254.163 1524.978
Phosphorus (mg) 30.172 0.0 8.135 2.712 4.287 0.068 0.706 498.96 545.039 3270.234
Potassium (mg) 79.077 0.068 80.337 26.779 18.892 0.738 5.899 2102.153 2313.943 13883.658
Sodium (mg) 3.352 0.135 1.695 0.565 1.27 0.065 0.101 7.088 14.271 85.626
Zinc (mg) 0.23 0.0 0.06 0.02 0.02 0.0 0.0 5.17 5.5 33.0
Copper (mg) 0.059 0.0 0.02 0.007 0.01 0.0 0.002 1.191 1.288 7.728
Manganese (mg) 0.329 0.0 0.037 0.012 0.013 0.001 0.001 1.503 1.896 11.376
Selenium (mcg) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 4.5 7.4 44.4
Vitamin A, IU (IU) 1.775 0.0 282.366 94.122 0.159 9.56 2.521 0.0 390.502 2343.012
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.237 4.746 0.0 0.477 0.101 0.0 19.561 117.366
Beta Carotene (mcg) 0.986 0.0 152.2 50.733 0.159 5.568 1.513 0.0 211.158 1266.948
Vitamin E (mg) 0.02 0.97 0.18 0.06 0.0 0.0 0.01 0.3 1.54 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 290.728 0.0 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 3.155 0.0 41.694 13.898 0.953 1.225 0.0 0.0 60.925 365.55
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.06 0.04 0.01 0.0 н/д 0.0 н/д 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 4.3 1.4 0.8 0.0 1.5 0.0 14.2 85.2
Thiamin (mg) 0.039 0.0 0.014 0.005 0.006 0.0 0.002 1.276 1.341 8.046
Riboflavin (mg) 0.022 0.0 0.007 0.002 0.003 0.0 0.001 0.269 0.304 1.824
Niacin (mg) 0.138 0.0 0.2 0.067 0.021 0.002 0.007 2.778 3.212 19.272
Pantothenic acid (mg) 0.118 0.0 0.031 0.01 0.016 0.001 0.006 1.276 1.457 8.742
Vitamin B-6 (mg) 0.245 0.0 0.027 0.009 0.021 0.0 0.002 0.411 0.715 4.29
Folate (mcg) 0.592 0.0 5.085 1.695 3.651 0.088 0.504 629.37 640.985 3845.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.0 2.3 0.8 0.9 0.0 0.3 94.1 102.9 617.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.003 0.001 0.002 н/д 0.0 0.369 0.388 2.328
Threonine (g) 0.032 0.0 0.01 0.003 0.003 н/д 0.0 1.29 1.338 8.028
Isoleucine (g) 0.043 0.0 0.007 0.002 0.002 н/д 0.0 1.347 1.401 8.406
Leucine (g) 0.061 0.0 0.01 0.003 0.005 н/д 0.001 2.452 2.533 15.198
Lysine (g) 0.053 0.0 0.01 0.003 0.005 н/д 0.001 2.098 2.17 13.02
Methionine (g) 0.016 0.0 0.003 0.001 0.002 н/д 0.0 0.468 0.49 2.94
Cystine (g) 0.014 0.0 0.003 0.001 0.002 н/д 0.0 0.34 0.36 2.16
Phenylalanine (g) 0.035 0.0 0.024 0.008 0.003 н/д 0.001 1.658 1.729 10.374
Tyrosine (g) 0.016 0.0 0.003 0.001 0.002 н/д 0.0 0.865 0.887 5.322
Valine (g) 0.057 0.0 0.007 0.002 0.003 н/д 0.001 1.602 1.672 10.032
Arginine (g) 0.124 0.0 0.007 0.002 0.017 н/д 0.001 1.899 2.051 12.306
Histidine (g) 0.022 0.0 0.003 0.001 0.002 н/д 0.0 0.851 0.878 5.268
Alanine (g) 0.026 0.0 0.01 0.003 0.003 н/д 0.001 1.29 1.333 7.998
Aspartic acid (g) 0.097 0.0 0.047 0.016 0.011 н/д 0.006 3.7 3.876 23.256
Glutamic acid (g) 0.16 0.0 0.146 0.049 0.029 н/д 0.004 4.664 5.05 30.3
Glycine (g) 0.039 0.0 0.007 0.002 0.003 н/д 0.001 1.191 1.243 7.458
Proline (g) 0.02 0.0 0.007 0.002 0.003 н/д 0.002 1.304 1.338 8.028
Serine (g) 0.037 0.0 0.01 0.003 0.003 н/д 0.002 1.673 1.729 10.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.932 0.01 0.003 н/д 0.0 0.001 0.524 1.488 8.928
Phytosterols (mg) н/д 14.918 2.373 0.791 н/д 0.007 н/д н/д 18.088 108.528
Monounsaturated Fat (g) 0.002 4.925 0.01 0.003 н/д 0.0 0.001 0.17 5.111 30.666
Polyunsaturated (g) 0.049 0.71 0.027 0.009 н/д 0.0 0.001 0.865 1.661 9.966