Рецепт Garlic Braised Tuna Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tuna steaks, 1" thick
8 ounce Button onions, peeled
1 Tbsp. Minced parsley Squeeze of lemon juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		butter
3.55g 		wine
29.4g 		water
29.63g 		bay leaf
1.0g 		butter
3.55g 		flour
1.95g 		tomatoes paste
4.1g 		thyme
0.13g 		spinach
81.65g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.03 0.02 0.0 0.08 0.03 0.2 0.18 0.01 2.34 0.03 2.95 11.8
Total Fat (g) 0.0 2.88 0.0 0.0 0.08 2.88 0.02 0.02 0.01 0.32 2.88 9.09 36.36
Carbohydrates (g) 0.22 0.0 0.77 0.0 0.75 0.0 1.49 0.77 0.08 2.96 0.0 7.05 28.2
Ash (g) 0.01 0.07 0.08 0.03 0.04 0.07 0.01 0.11 0.01 1.4 0.07 1.93 7.72
Calories (kcal) 0.972 25.454 24.99 0.0 3.13 25.454 7.107 3.358 0.345 18.779 25.454 135.041 540.164
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.06 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.24 н/д 0.09 н/д 0.33 1.32
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.24 н/д 0.12 н/д 0.36 1.44
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.38 0.56 25.43 29.6 0.05 0.56 0.23 3.01 0.01 74.62 0.56 135.03 540.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.18 0.0 н/д 0.0 0.01 0.5 0.0 0.34 0.0 1.04 4.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.08 н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 1.8 0.0 2.3 9.2
Calcium (mg) 1.181 0.852 2.352 0.889 8.34 0.852 0.293 1.474 2.363 80.83 0.852 100.277 401.108
Iron (mg) 0.01 0.0 0.14 0.0 0.43 0.0 0.09 0.12 0.15 2.21 0.0 3.16 12.64
Magnesium (mg) 0.163 0.071 3.528 0.296 1.2 0.071 0.43 1.72 0.275 64.5 0.071 72.325 289.3
Phosphorus (mg) 0.998 0.852 6.762 0.0 1.13 0.852 2.109 3.399 0.251 40.007 0.852 57.212 228.848
Potassium (mg) 2.617 0.852 37.338 0.0 5.29 0.852 2.089 41.523 1.018 455.586 0.852 548.016 2192.064
Sodium (mg) 0.111 20.448 1.176 1.185 0.23 20.448 0.039 32.351 0.069 64.5 20.448 161.005 644.02
Zinc (mg) 0.01 0.0 0.04 0.0 0.04 0.0 0.01 0.03 0.01 0.43 0.0 0.58 2.32
Copper (mg) 0.002 0.0 0.003 0.003 0.004 0.0 0.003 0.015 0.001 0.106 0.0 0.137 0.548
Manganese (mg) 0.011 0.0 0.038 0.0 0.082 0.0 0.013 0.012 0.01 0.735 0.0 0.901 3.604
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.0 0.8 0.0 2.0 8.0
Vitamin A, IU (IU) 0.059 88.715 0.588 0.0 61.85 88.715 0.0 62.449 4.75 7655.964 88.715 8051.803 32207.212
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 23.821 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 3.09 24.282 0.0 3.112 0.238 382.921 24.282 462.206 1848.824
Beta Carotene (mcg) 0.033 5.609 0.294 0.0 н/д 5.609 0.0 36.896 2.83 4593.415 5.609 4650.295 18601.18
Vitamin E (mg) 0.0 0.08 0.0 0.0 н/д 0.08 0.0 0.18 0.01 1.66 0.08 2.09 8.36
Vitamin D (IU) н/д 1.988 н/д 0.0 н/д 1.988 н/д н/д н/д н/д 1.988 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1177.886 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.104 0.0 1.764 0.0 н/д 0.0 0.351 0.0 1.078 9959.203 0.0 9962.501 39850.004
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 0.02 н/д 0.15 0.0 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.1 22.9 0.0 24.6 98.4
Thiamin (mg) 0.001 0.0 0.003 0.0 0.0 0.0 0.015 0.002 0.001 0.065 0.0 0.089 0.356
Riboflavin (mg) 0.001 0.001 0.009 0.0 0.004 0.001 0.01 0.006 0.001 0.155 0.001 0.188 0.752
Niacin (mg) 0.005 0.001 0.065 0.0 0.02 0.001 0.115 0.126 0.006 0.588 0.001 0.929 3.716
Pantothenic acid (mg) 0.004 0.004 0.009 0.0 н/д 0.004 0.009 0.006 н/д 0.057 0.004 0.096 0.384
Vitamin B-6 (mg) 0.008 0.0 0.018 0.0 0.017 0.0 0.001 0.009 0.001 0.163 0.0 0.217 0.868
Folate (mcg) 0.02 0.107 0.294 0.0 1.8 0.107 3.573 0.491 0.343 158.394 0.107 165.234 660.936
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.08
Choline (mg) 0.2 0.7 1.7 0.0 н/д 0.7 0.2 1.6 0.1 14.7 0.7 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.0 0.0 н/д н/д н/д 0.0 0.003 0.001 0.0 0.033 0.0 0.038 0.152
Threonine (g) 0.001 0.001 н/д н/д н/д 0.001 0.005 0.004 0.0 0.098 0.001 0.113 0.452
Isoleucine (g) 0.001 0.002 н/д н/д н/д 0.002 0.007 0.003 0.001 0.122 0.002 0.14 0.56
Leucine (g) 0.002 0.003 н/д н/д н/д 0.003 0.014 0.005 0.001 0.18 0.003 0.209 0.836
Lysine (g) 0.002 0.002 н/д н/д н/д 0.002 0.004 0.005 0.0 0.139 0.002 0.158 0.632
Methionine (g) 0.001 0.001 н/д н/д н/д 0.001 0.004 0.001 н/д 0.041 0.001 0.048 0.192
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.004 0.001 н/д 0.033 0.0 0.039 0.156
Phenylalanine (g) 0.001 0.001 н/д н/д н/д 0.001 0.01 0.005 н/д 0.106 0.001 0.127 0.508
Tyrosine (g) 0.001 0.001 н/д н/д н/д 0.001 0.006 0.002 н/д 0.09 0.001 0.103 0.412
Valine (g) 0.002 0.002 н/д н/д н/д 0.002 0.008 0.003 0.001 0.131 0.002 0.151 0.604
Arginine (g) 0.004 0.001 н/д н/д н/д 0.001 0.008 0.003 н/д 0.131 0.001 0.149 0.596
Histidine (g) 0.001 0.001 н/д н/д н/д 0.001 0.004 0.002 н/д 0.049 0.001 0.059 0.236
Alanine (g) 0.001 0.001 н/д н/д н/д 0.001 0.006 0.008 н/д 0.114 0.001 0.133 0.532
Aspartic acid (g) 0.003 0.002 н/д н/д н/д 0.002 0.009 0.029 н/д 0.196 0.002 0.243 0.972
Glutamic acid (g) 0.005 0.006 н/д н/д н/д 0.006 0.068 0.078 н/д 0.278 0.006 0.448 1.792
Glycine (g) 0.001 0.001 н/д н/д н/д 0.001 0.007 0.002 н/д 0.106 0.001 0.119 0.476
Proline (g) 0.001 0.003 н/д н/д н/д 0.003 0.023 0.003 н/д 0.09 0.003 0.126 0.504
Serine (g) 0.001 0.002 н/д н/д н/д 0.002 0.01 0.005 н/д 0.082 0.002 0.103 0.412
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 7.633 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.824 0.0 0.0 0.023 1.824 0.003 0.004 0.003 0.049 1.824 5.554 22.216
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.204 7.348 н/д 7.552 30.208
Monounsaturated Fat (g) 0.0 0.746 0.0 0.0 0.016 0.746 0.002 0.003 0.001 0.008 0.746 2.268 9.072
Polyunsaturated (g) 0.002 0.108 0.0 0.0 0.023 0.108 0.008 0.007 0.001 0.139 0.108 0.503 2.012