Рецепт Garlic Braised Eggplant And White Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil cooking spray
14 1/2 ounce canned pear-shaped tomatoes
8 ounce dry medium-size pasta shells or possibly other medium pasta
1/2 c. minced Italian parsley Salt and pepper Grated Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		virgin olive oil
0.0g 		eggplant
45.93g 		garlic
2.61g 		olive oil
4.5g 		fennel
0.17g 		pepper
0.11g 		seasoning
0.82g 		onions
33.0g 		cannellini beans
70.88g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.46 0.17 0.0 0.03 0.0 0.12 0.36 3.7 4.84 29.04
Total Fat (g) н/д 0.09 0.01 4.5 0.02 0.0 0.22 0.03 0.43 5.3 31.8
Carbohydrates (g) н/д 2.62 0.86 0.0 0.09 0.01 0.0 3.08 10.28 16.93 101.58
Ash (g) н/д 0.32 0.04 0.0 0.01 0.0 0.02 0.12 1.16 1.67 10.02
Calories (kcal) н/д 11.022 3.889 39.78 0.575 0.033 2.498 13.2 59.535 130.532 783.192
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 6.31 6.31 37.86
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.33 1.31 1.64 9.84
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.65 0.0 0.65 3.9
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.43 0.0 0.43 2.58
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 42.44 1.53 0.0 0.01 0.1 0.46 29.41 55.31 129.26 775.56
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.08 0.03 0.0 н/д 0.0 0.0 1.4 1.31 3.82 22.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.6 0.1 0.0 0.1 0.0 0.0 0.6 3.8 6.0 36.0
Calcium (mg) н/д 4.133 4.724 0.045 1.993 0.007 0.074 7.59 24.098 42.665 255.99
Iron (mg) н/д 0.11 0.04 0.03 0.03 0.0 0.01 0.07 0.83 1.12 6.72
Magnesium (mg) н/д 6.43 0.653 0.0 0.642 0.013 0.115 3.3 19.136 30.288 181.728
Phosphorus (mg) н/д 11.482 3.993 0.0 0.812 0.028 1.109 9.57 63.788 90.781 544.686
Potassium (mg) н/д 105.632 10.466 0.045 2.823 0.225 2.038 48.18 167.974 337.383 2024.298
Sodium (mg) н/д 0.919 0.444 0.09 0.147 0.004 5.226 1.32 209.79 217.939 1307.634
Zinc (mg) н/д 0.07 0.03 0.0 0.01 0.0 0.02 0.06 0.33 0.51 3.06
Copper (mg) н/д 0.037 0.008 0.0 0.002 0.0 0.001 0.013 0.099 0.159 0.954
Manganese (mg) н/д 0.115 0.044 0.0 0.011 0.0 0.0 0.043 0.12 0.333 1.998
Selenium (mcg) н/д 0.1 0.4 0.0 н/д 0.0 0.0 0.2 0.6 1.3 7.8
Vitamin A, IU (IU) н/д 12.4 0.235 0.0 0.225 3.338 0.616 0.66 0.0 17.474 104.844
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Vitamin A, RAE (mcg_RAE) н/д 0.459 0.0 0.0 0.012 0.167 0.107 0.0 0.0 0.745 4.47
Beta Carotene (mcg) н/д 7.348 0.131 0.0 н/д 1.731 0.09 0.33 н/д 9.63 57.78
Vitamin E (mg) н/д 0.14 0.0 0.65 н/д 0.0 0.0 0.01 0.01 0.81 4.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.427 н/д н/д 0.427 2.562
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.09 0.0 н/д 0.09 0.54
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 0.0 н/д 0.054 0.0 1.32 н/д 1.792 10.752
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д 0.0 0.0 0.0 0.49 0.53 3.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) н/д 1.0 0.8 0.0 0.0 0.1 0.0 2.4 0.9 5.3 31.8
Thiamin (mg) н/д 0.018 0.005 0.0 0.001 0.0 0.002 0.017 0.085 0.128 0.768
Riboflavin (mg) н/д 0.018 0.003 0.0 0.001 0.0 0.001 0.01 0.035 0.068 0.408
Niacin (mg) н/д 0.299 0.018 0.0 0.01 0.001 0.039 0.04 0.291 0.697 4.182
Pantothenic acid (mg) н/д 0.129 0.016 0.0 н/д 0.0 0.006 0.04 0.099 0.289 1.734
Vitamin B-6 (mg) н/д 0.037 0.032 0.0 0.001 0.0 0.003 0.04 0.05 0.162 0.972
Folate (mcg) н/д 10.104 0.078 0.0 н/д 0.049 0.008 6.27 25.515 42.024 252.144
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) н/д 3.2 0.6 0.0 н/д 0.0 0.4 2.0 24.7 31.0 186.0
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.002 0.0 0.0 0.0 0.001 0.003 0.043 0.054 0.324
Threonine (g) н/д 0.018 0.004 0.0 0.001 0.0 0.005 0.007 0.135 0.17 1.02
Isoleucine (g) н/д 0.023 0.006 0.0 0.001 0.0 0.005 0.003 0.177 0.216 1.296
Leucine (g) н/д 0.028 0.008 0.0 0.002 0.0 0.009 0.01 0.319 0.375 2.25
Lysine (g) н/д 0.023 0.007 0.0 0.001 0.0 0.01 0.013 0.262 0.317 1.902
Methionine (g) н/д 0.005 0.002 0.0 0.001 0.0 0.003 0.0 0.05 0.059 0.354
Cystine (g) н/д 0.005 0.002 0.0 0.0 0.0 0.001 0.0 0.035 0.044 0.264
Phenylalanine (g) н/д 0.018 0.005 0.0 0.001 0.0 0.004 0.01 0.22 0.258 1.548
Tyrosine (g) н/д 0.014 0.002 0.0 0.001 0.0 0.003 0.003 0.085 0.108 0.648
Valine (g) н/д 0.023 0.008 0.0 0.002 0.0 0.006 0.007 0.213 0.257 1.542
Arginine (g) н/д 0.028 0.016 0.0 0.001 0.0 0.007 0.033 0.206 0.291 1.746
Histidine (g) н/д 0.009 0.003 0.0 0.001 0.0 0.005 0.003 0.099 0.12 0.72
Alanine (g) н/д 0.023 0.003 0.0 0.001 0.0 0.007 0.007 0.17 0.212 1.272
Aspartic acid (g) н/д 0.073 0.013 0.0 0.003 0.0 0.011 0.03 0.468 0.598 3.588
Glutamic acid (g) н/д 0.087 0.021 0.0 0.005 0.0 0.018 0.086 0.595 0.813 4.878
Glycine (g) н/д 0.018 0.005 0.0 0.002 0.0 0.008 0.01 0.149 0.192 1.152
Proline (g) н/д 0.018 0.003 0.0 0.002 0.0 0.006 0.003 0.213 0.244 1.464
Serine (g) н/д 0.018 0.005 0.0 0.002 0.0 0.005 0.007 0.234 0.27 1.62
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.592 0.0 0.0 0.592 3.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.012
Saturated Fat (g) н/д 0.014 0.002 0.621 0.001 0.0 0.072 0.013 0.099 0.823 4.938
Phytosterols (mg) н/д 3.215 н/д 9.945 0.11 н/д н/д 4.95 н/д 18.22 109.32
Monounsaturated Fat (g) н/д 0.009 0.0 3.283 0.017 0.0 0.097 0.003 0.269 3.679 22.074
Polyunsaturated (g) н/д 0.037 0.007 0.473 0.003 0.0 0.029 0.007 0.184 0.74 4.44