Рецепт Garlic Baked "Smashed" Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x red-skinned potatoes - (abt 3 lbs) scrubbed, and pierced with a fork
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		garlics
5.22g 		milk
91.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.33 3.08 0.0 3.59 14.36
Total Fat (g) 0.02 0.03 0.89 0.0 0.93 3.72
Carbohydrates (g) 1.47 1.73 4.57 0.0 7.76 31.04
Ash (g) 0.06 0.08 0.69 1.5 2.32 9.28
Calories (kcal) 6.3 7.778 38.43 0.0 52.508 210.032
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.0 н/д 0.16 0.64
Glucose (dextrose) (g) 0.31 н/д 0.0 н/д 0.31 1.24
Fructose (g) 0.2 н/д 0.0 н/д 0.2 0.8
Lactose (g) 0.0 н/д 4.76 н/д 4.76 19.04
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 3.06 82.28 0.0 99.37 397.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.05 4.76 0.0 5.48 21.92
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 3.622 9.448 108.885 0.36 122.316 489.264
Iron (mg) 0.03 0.09 0.03 0.0 0.15 0.6
Magnesium (mg) 1.575 1.305 10.065 0.015 12.96 51.84
Phosphorus (mg) 4.567 7.987 86.925 0.0 99.479 397.916
Potassium (mg) 22.995 20.932 137.25 0.12 181.297 725.188
Sodium (mg) 0.63 0.887 40.26 581.37 623.147 2492.588
Zinc (mg) 0.03 0.06 0.38 0.0 0.47 1.88
Copper (mg) 0.006 0.016 0.009 0.0 0.032 0.128
Manganese (mg) 0.02 0.087 0.0 0.002 0.109 0.436
Selenium (mcg) 0.1 0.7 3.0 0.0 3.8 15.2
Vitamin A, IU (IU) 0.315 0.47 179.34 0.0 180.125 720.5
Retinol (mcg) 0.0 0.0 53.07 0.0 53.07 212.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.07 0.0 53.07 212.28
Beta Carotene (mcg) 0.157 0.261 1.83 0.0 2.248 8.992
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.02 0.08
Vitamin D (IU) н/д н/д 47.58 н/д 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.835 0.0 0.0 1.465 5.86
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 1.6 0.0 0.0 2.8 11.2
Thiamin (mg) 0.008 0.01 0.018 0.0 0.037 0.148
Riboflavin (mg) 0.005 0.006 0.174 0.0 0.184 0.736
Niacin (mg) 0.019 0.037 0.082 0.0 0.138 0.552
Pantothenic acid (mg) 0.019 0.031 0.329 0.0 0.38 1.52
Vitamin B-6 (mg) 0.019 0.065 0.037 0.0 0.12 0.48
Folate (mcg) 2.992 0.157 4.575 0.0 7.724 30.896
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.4 1.6
Choline (mg) 1.0 1.2 16.2 0.0 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.037 0.0 0.042 0.168
Threonine (g) 0.003 0.008 0.082 0.0 0.094 0.376
Isoleucine (g) 0.002 0.011 0.174 0.0 0.187 0.748
Leucine (g) 0.005 0.016 0.348 0.0 0.369 1.476
Lysine (g) 0.006 0.014 0.265 0.0 0.286 1.144
Methionine (g) 0.0 0.004 0.073 0.0 0.077 0.308
Cystine (g) 0.0 0.004 0.11 0.0 0.113 0.452
Phenylalanine (g) 0.005 0.009 0.156 0.0 0.17 0.68
Tyrosine (g) 0.002 0.004 0.128 0.0 0.134 0.536
Valine (g) 0.003 0.015 0.201 0.0 0.22 0.88
Arginine (g) 0.016 0.033 0.092 0.0 0.14 0.56
Histidine (g) 0.002 0.006 0.073 0.0 0.081 0.324
Alanine (g) 0.003 0.007 0.101 0.0 0.111 0.444
Aspartic acid (g) 0.014 0.026 0.284 0.0 0.323 1.292
Glutamic acid (g) 0.041 0.042 0.714 0.0 0.797 3.188
Glycine (g) 0.005 0.01 0.055 0.0 0.07 0.28
Proline (g) 0.002 0.005 0.329 0.0 0.336 1.344
Serine (g) 0.003 0.01 0.192 0.0 0.205 0.82
Cholesterol (mg) 0.0 0.0 4.575 0.0 4.575 18.3
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.576 0.0 0.587 2.348
Phytosterols (mg) 2.362 н/д н/д 0.0 2.362 9.448
Monounsaturated Fat (g) 0.002 0.001 0.256 0.0 0.258 1.032
Polyunsaturated (g) 0.003 0.013 0.037 0.0 0.053 0.212