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Рецепт Garlic and Rosemary Grissini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-5 clovers garlic, minced or pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
60.0g 		water
177.75g 		honey
7.06g 		active
9.0g 		flour
187.5g 		olive oil
40.5g 		rosemary
9.9g 		cayenne pepper
0.44g 		salt
7.5g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.0 0.02 3.45 19.37 0.0 0.48 0.05 0.0 31.59 31.59
Total Fat (g) 1.12 0.0 0.0 0.41 1.84 40.5 1.51 0.08 0.0 45.46 45.46
Carbohydrates (g) 43.54 0.0 5.82 3.44 143.08 0.0 6.34 0.25 0.0 202.47 202.47
Ash (g) 0.96 0.18 0.01 0.63 0.88 0.0 0.65 0.03 7.49 10.82 10.82
Calories (kcal) 203.4 0.0 21.462 26.55 682.5 358.02 32.769 1.399 0.0 1326.101 1326.101
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д 2.52 н/д н/д н/д н/д н/д н/д 2.52 2.52
Fructose (g) н/д н/д 2.89 н/д н/д н/д н/д н/д н/д 2.89 2.89
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 177.57 1.21 0.68 22.35 0.0 0.92 0.04 0.02 208.95 208.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 5.8 0.0 0.51 0.0 н/д 0.05 0.0 6.6 6.6
Galactose (g) н/д н/д 0.22 н/д н/д н/д н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 7.3 0.0 0.0 1.9 5.1 0.0 4.2 0.1 0.0 18.6 18.6
Calcium (mg) 20.4 5.333 0.424 5.76 28.125 0.405 126.72 0.651 1.8 189.617 189.617
Iron (mg) 2.33 0.0 0.03 1.49 8.7 0.23 2.9 0.03 0.02 15.73 15.73
Magnesium (mg) 82.8 1.778 0.141 8.82 41.25 0.0 21.78 0.669 0.075 157.313 157.313
Phosphorus (mg) 207.6 0.0 0.282 116.1 202.5 0.0 6.93 1.289 0.0 534.702 534.702
Potassium (mg) 243.0 0.0 3.671 180.0 200.625 0.405 94.545 8.862 0.6 731.708 731.708
Sodium (mg) 3.0 7.11 0.282 4.5 3.75 0.81 4.95 0.132 2906.85 2931.384 2931.384
Zinc (mg) 1.76 0.02 0.02 0.58 1.31 0.0 0.32 0.01 0.01 4.02 4.02
Copper (mg) 0.228 0.018 0.003 0.045 0.263 0.0 0.054 0.002 0.002 0.614 0.614
Manganese (mg) 2.28 0.0 0.006 0.05 1.275 0.0 0.185 0.009 0.008 3.812 3.812
Selenium (mcg) 42.4 0.0 0.1 2.2 63.6 0.0 0.5 0.0 0.0 108.7 108.7
Vitamin A, IU (IU) 5.4 0.0 0.0 0.09 0.0 0.0 309.672 183.084 0.0 498.246 498.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 15.444 9.156 0.0 24.6 24.6
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 н/д 96.096 0.0 99.096 99.096
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.11 5.81 н/д 0.13 0.0 6.55 6.55
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 33.75 0.0 н/д 57.891 0.0 223.641 223.641
Tocopherol, beta (mg) н/д н/д н/д н/д 0.13 0.04 н/д н/д н/д 0.18 0.18
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.71 0.34 н/д н/д н/д 1.05 1.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.3 0.0 6.5 6.5
Thiamin (mg) 0.27 0.0 0.0 0.212 1.481 0.0 0.05 0.001 0.0 2.016 2.016
Riboflavin (mg) 0.132 0.0 0.003 0.492 0.919 0.0 0.043 0.004 0.0 1.592 1.592
Niacin (mg) 3.822 0.0 0.008 3.578 11.063 0.0 0.099 0.038 0.0 18.608 18.608
Pantothenic acid (mg) 0.606 0.0 0.005 1.017 0.825 0.0 н/д н/д 0.0 2.453 2.453
Vitamin B-6 (mg) 0.204 0.0 0.001 0.14 0.075 0.0 0.172 0.011 0.0 0.603 0.603
Folate (mcg) 26.4 0.0 0.141 210.6 343.125 0.0 30.393 0.466 0.0 611.126 611.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 0.0 0.2 2.9 19.5 0.1 н/д 0.2 0.0 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.75 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.126 н/д 0.0 0.043 0.244 0.0 н/д н/д 0.0 0.413 0.413
Threonine (g) 0.24 н/д 0.0 0.179 0.525 0.0 н/д н/д 0.0 0.944 0.944
Isoleucine (g) 0.306 н/д 0.001 0.196 0.675 0.0 н/д н/д 0.0 1.178 1.178
Leucine (g) 0.558 н/д 0.001 0.275 1.331 0.0 н/д н/д 0.0 2.165 2.165
Lysine (g) 0.228 н/д 0.001 0.284 0.431 0.0 н/д н/д 0.0 0.944 0.944
Methionine (g) 0.126 н/д 0.0 0.068 0.338 0.0 н/д н/д 0.0 0.532 0.532
Cystine (g) 0.192 н/д 0.0 0.046 0.413 0.0 н/д н/д 0.0 0.65 0.65
Phenylalanine (g) 0.39 н/д 0.001 0.167 0.975 0.0 н/д н/д 0.0 1.533 1.533
Tyrosine (g) 0.24 н/д 0.001 0.142 0.581 0.0 н/д н/д 0.0 0.964 0.964
Valine (g) 0.372 н/д 0.001 0.212 0.788 0.0 н/д н/д 0.0 1.372 1.372
Arginine (g) 0.384 н/д 0.001 0.191 0.788 0.0 н/д н/д 0.0 1.363 1.363
Histidine (g) 0.192 н/д 0.0 0.089 0.431 0.0 н/д н/д 0.0 0.712 0.712
Alanine (g) 0.294 н/д 0.001 0.228 0.619 0.0 н/д н/д 0.0 1.141 1.141
Aspartic acid (g) 0.42 н/д 0.002 0.351 0.825 0.0 н/д н/д 0.0 1.598 1.598
Glutamic acid (g) 2.598 н/д 0.001 0.509 6.525 0.0 н/д н/д 0.0 9.633 9.633
Glycine (g) 0.33 н/д 0.001 0.167 0.694 0.0 н/д н/д 0.0 1.192 1.192
Proline (g) 0.852 н/д 0.006 0.147 2.25 0.0 н/д н/д 0.0 3.255 3.255
Serine (g) 0.39 н/д 0.001 0.17 0.975 0.0 н/д н/д 0.0 1.536 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.0 0.054 0.3 5.593 0.73 0.014 0.0 6.883 6.883
Phytosterols (mg) н/д н/д н/д н/д н/д 89.505 5.742 0.365 0.0 95.612 95.612
Monounsaturated Fat (g) 0.138 0.0 0.0 0.23 0.169 29.549 0.298 0.012 0.0 30.396 30.396
Polyunsaturated (g) 0.468 0.0 0.0 0.001 0.769 4.261 0.232 0.037 0.0 5.767 5.767