Рецепт Garlic and Oregano Roasted Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cherry tomatoes
206.38g 		garlic
6.53g 		sea salt
3.0g 		oregano
0.5g 		olive oil
72.0g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.41 0.0 0.06 0.0 2.29 4.58
Total Fat (g) 0.41 0.03 0.0 0.05 72.0 72.5 145.0
Carbohydrates (g) 8.09 2.16 0.0 0.32 0.0 10.57 21.14
Ash (g) 1.03 0.1 2.99 0.04 0.0 4.16 8.32
Calories (kcal) 37.149 9.722 0.0 1.53 636.48 684.881 1369.762
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 2.58 н/д н/д 0.01 н/д 2.59 5.18
Fructose (g) 2.83 н/д н/д 0.01 н/д 2.83 5.66
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.03 3.82 0.01 0.04 0.0 198.9 397.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.07 0.0 0.02 0.0 5.51 11.02
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.2 0.0 2.8 5.6
Calcium (mg) 20.638 11.81 0.72 7.88 0.72 41.769 83.538
Iron (mg) 0.56 0.11 0.01 0.22 0.4 1.3 2.6
Magnesium (mg) 22.702 1.631 0.03 1.35 0.0 25.713 51.426
Phosphorus (mg) 49.532 9.983 0.0 1.0 0.0 60.515 121.03
Potassium (mg) 489.129 26.165 0.24 8.345 0.72 524.599 1049.198
Sodium (mg) 10.319 1.109 1162.74 0.075 1.44 1175.683 2351.366
Zinc (mg) 0.35 0.08 0.0 0.02 0.0 0.45 0.9
Copper (mg) 0.124 0.02 0.001 0.005 0.0 0.149 0.298
Manganese (mg) 0.227 0.109 0.003 0.023 0.0 0.362 0.724
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 1719.174 0.587 0.0 34.515 0.0 1754.276 3508.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.681 0.0 0.0 1.725 0.0 88.406 176.812
Beta Carotene (mcg) 926.662 0.326 0.0 20.56 0.0 947.548 1895.096
Vitamin E (mg) 1.11 0.01 0.0 0.09 10.33 11.55 23.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5310.246 0.0 0.0 0.0 0.0 5310.246 10620.492
Lutein + zeaxanthin (mcg) 253.852 1.044 0.0 4.31 0.0 259.206 518.412
Tocopherol, beta (mg) 0.02 н/д н/д 0.05 0.08 0.15 0.3
Tocopherol, gamma (mg) 0.25 н/д н/д 0.1 0.6 0.94 1.88
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.0 0.02 0.04
Vitamin C (mg) 26.2 2.0 0.0 0.3 0.0 28.5 57.0
Thiamin (mg) 0.083 0.013 0.0 0.002 0.0 0.097 0.194
Riboflavin (mg) 0.041 0.007 0.0 0.002 0.0 0.05 0.1
Niacin (mg) 1.218 0.046 0.0 0.031 0.0 1.294 2.588
Pantothenic acid (mg) 0.186 0.039 0.0 н/д 0.0 0.225 0.45
Vitamin B-6 (mg) 0.165 0.081 0.0 0.006 0.0 0.252 0.504
Folate (mcg) 30.958 0.196 0.0 1.37 0.0 32.523 65.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.8 1.5 0.0 0.2 0.2 15.7 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.005 0.0 н/д 0.0 0.025 0.05
Threonine (g) 0.062 0.01 0.0 н/д 0.0 0.072 0.144
Isoleucine (g) 0.041 0.014 0.0 н/д 0.0 0.056 0.112
Leucine (g) 0.062 0.02 0.0 н/д 0.0 0.082 0.164
Lysine (g) 0.062 0.018 0.0 н/д 0.0 0.08 0.16
Methionine (g) 0.021 0.005 0.0 н/д 0.0 0.026 0.052
Cystine (g) 0.021 0.005 0.0 н/д 0.0 0.025 0.05
Phenylalanine (g) 0.144 0.012 0.0 н/д 0.0 0.156 0.312
Tyrosine (g) 0.021 0.005 0.0 н/д 0.0 0.026 0.052
Valine (g) 0.041 0.019 0.0 н/д 0.0 0.06 0.12
Arginine (g) 0.041 0.041 0.0 н/д 0.0 0.082 0.164
Histidine (g) 0.021 0.007 0.0 н/д 0.0 0.028 0.056
Alanine (g) 0.062 0.008 0.0 н/д 0.0 0.07 0.14
Aspartic acid (g) 0.289 0.032 0.0 н/д 0.0 0.321 0.642
Glutamic acid (g) 0.887 0.053 0.0 н/д 0.0 0.94 1.88
Glycine (g) 0.041 0.013 0.0 н/д 0.0 0.054 0.108
Proline (g) 0.041 0.007 0.0 н/д 0.0 0.048 0.096
Serine (g) 0.062 0.012 0.0 н/д 0.0 0.074 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.006 0.0 0.013 9.943 10.024 20.048
Phytosterols (mg) 14.447 н/д 0.0 1.015 159.12 174.582 349.164
Monounsaturated Fat (g) 0.062 0.001 0.0 0.003 52.531 52.597 105.194
Polyunsaturated (g) 0.165 0.016 0.0 0.026 7.574 7.782 15.564