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Рецепт Garlic And Oil Sauteed Escarole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg escarole bunches Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		garlics
1.74g 		olive oil
36.0g 		garlics
1.74g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.0 0.11 0.22 1.32
Total Fat (g) 18.0 0.01 36.0 0.01 54.02 324.12
Carbohydrates (g) 0.0 0.58 0.0 0.58 1.15 6.9
Ash (g) 0.0 0.03 0.0 0.03 0.05 0.3
Calories (kcal) 159.12 2.593 318.24 2.593 482.545 2895.27
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.02 0.0 1.02 2.04 12.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.02 0.03 0.18
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.18 3.149 0.36 3.149 6.839 41.034
Iron (mg) 0.1 0.03 0.2 0.03 0.36 2.16
Magnesium (mg) 0.0 0.435 0.0 0.435 0.87 5.22
Phosphorus (mg) 0.0 2.662 0.0 2.662 5.324 31.944
Potassium (mg) 0.18 6.977 0.36 6.977 14.495 86.97
Sodium (mg) 0.36 0.296 0.72 0.296 1.672 10.032
Zinc (mg) 0.0 0.02 0.0 0.02 0.04 0.24
Copper (mg) 0.0 0.005 0.0 0.005 0.01 0.06
Manganese (mg) 0.0 0.029 0.0 0.029 0.058 0.348
Selenium (mcg) 0.0 0.2 0.0 0.2 0.5 3.0
Vitamin A, IU (IU) 0.0 0.157 0.0 0.157 0.313 1.878
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.087 0.0 0.087 0.174 1.044
Vitamin E (mg) 2.58 0.0 5.17 0.0 7.75 46.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 0.0 0.278 0.557 3.342
Tocopherol, beta (mg) 0.02 н/д 0.04 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.15 н/д 0.3 н/д 0.45 2.7
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.5 1.1 6.6
Thiamin (mg) 0.0 0.003 0.0 0.003 0.007 0.042
Riboflavin (mg) 0.0 0.002 0.0 0.002 0.004 0.024
Niacin (mg) 0.0 0.012 0.0 0.012 0.024 0.144
Pantothenic acid (mg) 0.0 0.01 0.0 0.01 0.021 0.126
Vitamin B-6 (mg) 0.0 0.022 0.0 0.022 0.043 0.258
Folate (mcg) 0.0 0.052 0.0 0.052 0.104 0.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.4 0.1 0.4 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.002 0.012
Threonine (g) 0.0 0.003 0.0 0.003 0.006 0.036
Isoleucine (g) 0.0 0.004 0.0 0.004 0.008 0.048
Leucine (g) 0.0 0.005 0.0 0.005 0.011 0.066
Lysine (g) 0.0 0.005 0.0 0.005 0.009 0.054
Methionine (g) 0.0 0.001 0.0 0.001 0.003 0.018
Cystine (g) 0.0 0.001 0.0 0.001 0.002 0.012
Phenylalanine (g) 0.0 0.003 0.0 0.003 0.006 0.036
Tyrosine (g) 0.0 0.001 0.0 0.001 0.003 0.018
Valine (g) 0.0 0.005 0.0 0.005 0.01 0.06
Arginine (g) 0.0 0.011 0.0 0.011 0.022 0.132
Histidine (g) 0.0 0.002 0.0 0.002 0.004 0.024
Alanine (g) 0.0 0.002 0.0 0.002 0.005 0.03
Aspartic acid (g) 0.0 0.009 0.0 0.009 0.017 0.102
Glutamic acid (g) 0.0 0.014 0.0 0.014 0.028 0.168
Glycine (g) 0.0 0.003 0.0 0.003 0.007 0.042
Proline (g) 0.0 0.002 0.0 0.002 0.003 0.018
Serine (g) 0.0 0.003 0.0 0.003 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.002 4.972 0.002 7.461 44.766
Phytosterols (mg) 39.78 н/д 79.56 н/д 119.34 716.04
Monounsaturated Fat (g) 13.133 0.0 26.266 0.0 39.399 236.394
Polyunsaturated (g) 1.894 0.004 3.787 0.004 5.69 34.14