Рецепт Garlic And Mint Yogurt Marinade (Lf) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemon
2.56g |
garlic
1.31g |
yogurt
61.25g |
mint
1.17g |
chicken breast
46.15g |
paprika
0.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.08 | 3.22 | 0.04 | 10.66 | 0.03 | 14.05 | 84.3 |
| Total Fat (g) | 0.01 | 0.01 | 0.95 | 0.01 | 0.57 | 0.02 | 1.57 | 9.42 |
| Carbohydrates (g) | 0.24 | 0.43 | 4.31 | 0.1 | 0.0 | 0.11 | 5.19 | 31.14 |
| Ash (g) | 0.01 | 0.02 | н/д | 0.02 | 0.47 | 0.01 | 0.54 | 3.24 |
| Calories (kcal) | 0.743 | 1.944 | 38.588 | 0.514 | 50.765 | 0.554 | 93.108 | 558.648 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.28 | 0.76 | 52.11 | 1.0 | 34.5 | 0.02 | 90.67 | 544.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.01 | 4.31 | н/д | 0.0 | 0.02 | 4.41 | 26.46 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.8 |
| Calcium (mg) | 0.666 | 2.362 | 112.088 | 2.325 | 5.077 | 0.339 | 122.857 | 737.142 |
| Iron (mg) | 0.02 | 0.02 | 0.05 | 0.14 | 0.33 | 0.05 | 0.6 | 3.6 |
| Magnesium (mg) | 0.205 | 0.326 | 10.413 | 0.736 | 12.922 | 0.355 | 24.956 | 149.736 |
| Phosphorus (mg) | 0.41 | 1.997 | 88.2 | 0.701 | 90.454 | 0.661 | 182.423 | 1094.538 |
| Potassium (mg) | 3.535 | 5.233 | 143.325 | 5.352 | 117.683 | 4.493 | 279.62 | 1677.72 |
| Sodium (mg) | 0.051 | 0.222 | 42.875 | 0.351 | 29.998 | 0.065 | 73.561 | 441.366 |
| Zinc (mg) | 0.0 | 0.02 | 0.55 | 0.01 | 0.37 | 0.01 | 0.95 | 5.7 |
| Copper (mg) | 0.001 | 0.004 | 0.006 | 0.003 | 0.018 | 0.001 | 0.033 | 0.198 |
| Manganese (mg) | 0.001 | 0.022 | н/д | 0.013 | 0.009 | 0.002 | 0.046 | 0.276 |
| Selenium (mcg) | 0.0 | 0.2 | 2.0 | н/д | 8.2 | 0.0 | 10.4 | 62.4 |
| Vitamin A, IU (IU) | 0.564 | 0.117 | н/д | 47.371 | 9.692 | 101.075 | 158.819 | 952.914 |
| Retinol (mcg) | 0.0 | 0.0 | 8.575 | 0.0 | 2.769 | 0.0 | 11.344 | 68.064 |
| Vitamin A, RAE (mcg_RAE) | 0.026 | 0.0 | 8.575 | 2.372 | 2.769 | 5.054 | 18.796 | 112.776 |
| Beta Carotene (mcg) | 0.077 | 0.065 | 1.225 | н/д | 0.0 | 53.051 | 54.419 | 326.514 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.06 | 0.06 | 0.14 | 0.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.282 | 0.209 | 0.0 | н/д | 0.0 | 25.218 | 25.708 | 154.248 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.01 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.4 | 0.5 | 0.2 | 0.6 | 0.1 | 3.1 | 18.6 |
| Thiamin (mg) | 0.001 | 0.003 | 0.025 | 0.001 | 0.032 | 0.001 | 0.063 | 0.378 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.129 | 0.002 | 0.042 | 0.003 | 0.178 | 1.068 |
| Niacin (mg) | 0.003 | 0.009 | 0.067 | 0.011 | 5.164 | 0.029 | 5.284 | 31.704 |
| Pantothenic acid (mg) | 0.005 | 0.008 | н/д | 0.003 | 0.378 | 0.003 | 0.397 | 2.382 |
| Vitamin B-6 (mg) | 0.002 | 0.016 | 0.031 | 0.002 | 0.254 | 0.008 | 0.312 | 1.872 |
| Folate (mcg) | 0.282 | 0.039 | 6.738 | 1.227 | 1.846 | 0.203 | 10.335 | 62.01 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.34 | 0.0 | 0.18 | 0.0 | 0.52 | 3.12 |
| Choline (mg) | 0.1 | 0.3 | 9.3 | н/д | 33.9 | 0.1 | 43.7 | 262.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | н/д | 0.001 | 0.125 | н/д | 0.126 | 0.756 |
| Threonine (g) | н/д | 0.002 | н/д | 0.002 | 0.452 | н/д | 0.456 | 2.736 |
| Isoleucine (g) | н/д | 0.003 | н/д | 0.002 | 0.563 | н/д | 0.568 | 3.408 |
| Leucine (g) | н/д | 0.004 | н/д | 0.003 | 0.798 | н/д | 0.805 | 4.83 |
| Lysine (g) | н/д | 0.004 | н/д | 0.002 | 0.905 | н/д | 0.91 | 5.46 |
| Methionine (g) | н/д | 0.001 | н/д | 0.001 | 0.295 | н/д | 0.297 | 1.782 |
| Cystine (g) | н/д | 0.001 | н/д | 0.0 | 0.138 | н/д | 0.14 | 0.84 |
| Phenylalanine (g) | н/д | 0.002 | н/д | 0.002 | 0.425 | н/д | 0.429 | 2.574 |
| Tyrosine (g) | н/д | 0.001 | н/д | 0.001 | 0.36 | н/д | 0.362 | 2.172 |
| Valine (g) | н/д | 0.004 | н/д | 0.002 | 0.531 | н/д | 0.536 | 3.216 |
| Arginine (g) | н/д | 0.008 | н/д | 0.002 | 0.641 | н/д | 0.651 | 3.906 |
| Histidine (g) | н/д | 0.001 | н/д | 0.001 | 0.332 | н/д | 0.335 | 2.01 |
| Alanine (g) | н/д | 0.002 | н/д | 0.002 | 0.581 | н/д | 0.585 | 3.51 |
| Aspartic acid (g) | н/д | 0.006 | н/д | 0.005 | 0.951 | н/д | 0.962 | 5.772 |
| Glutamic acid (g) | н/д | 0.011 | н/д | 0.004 | 1.597 | н/д | 1.612 | 9.672 |
| Glycine (g) | н/д | 0.003 | н/д | 0.002 | 0.521 | н/д | 0.526 | 3.156 |
| Proline (g) | н/д | 0.001 | н/д | 0.002 | 0.438 | н/д | 0.441 | 2.646 |
| Serine (g) | н/д | 0.002 | н/д | 0.002 | 0.365 | н/д | 0.369 | 2.214 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.675 | 0.0 | 26.767 | 0.0 | 30.442 | 182.652 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.014 | н/д | 0.014 | 0.084 |
| Saturated Fat (g) | 0.001 | 0.001 | 0.613 | 0.002 | 0.152 | 0.004 | 0.773 | 4.638 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.117 | н/д | 0.335 | 0.452 | 2.712 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.263 | 0.0 | 0.138 | 0.002 | 0.405 | 2.43 |
| Polyunsaturated (g) | 0.002 | 0.003 | 0.025 | 0.005 | 0.129 | 0.016 | 0.18 | 1.08 |