CookEatShare также доступен на языке: English
Закрыть

Рецепт Garlic And Herb Roasted Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
212.62g 		acorn squash
81.89g 		butternut squash
88.2g 		olive oil
13.5g 		rosemary
0.83g 		thyme
0.41g 		garlics
1.96g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 4.29 0.66 0.88 0.0 0.04 0.02 0.12 0.0 6.02 24.08
Total Fat (g) 0.19 0.08 0.09 13.5 0.13 0.01 0.01 0.0 14.0 56.0
Carbohydrates (g) 37.14 8.53 10.31 0.0 0.53 0.1 0.65 0.0 57.26 229.04
Ash (g) 2.3 0.74 0.71 0.0 0.05 0.01 0.03 1.5 5.33 21.32
Calories (kcal) 163.717 32.756 39.69 119.34 2.731 0.412 2.917 0.0 361.562 1446.248
Starch (g) 32.83 н/д н/д н/д н/д н/д н/д н/д 32.83 131.32
Sucrose (g) 0.36 н/д 0.19 н/д н/д н/д н/д н/д 0.56 2.24
Glucose (dextrose) (g) 0.7 н/д 0.87 н/д н/д н/д н/д н/д 1.57 6.28
Fructose (g) 0.57 н/д 0.87 н/д н/д н/д н/д н/д 1.45 5.8
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 168.69 71.88 76.21 0.0 0.08 0.27 1.15 0.0 318.28 1273.12
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.66 н/д 1.94 0.0 н/д н/д 0.02 0.0 3.62 14.48
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 1.2 1.8 0.0 0.4 0.1 0.0 0.0 8.1 32.4
Calcium (mg) 25.514 27.024 42.336 0.135 10.56 1.652 3.543 0.36 111.124 444.496
Iron (mg) 1.66 0.57 0.62 0.08 0.24 0.07 0.03 0.0 3.28 13.12
Magnesium (mg) 48.902 26.205 29.988 0.0 1.815 0.653 0.489 0.015 108.067 432.268
Phosphorus (mg) 121.193 29.48 29.106 0.0 0.578 0.432 2.995 0.0 183.784 735.136
Potassium (mg) 895.128 284.158 310.464 0.135 7.879 2.485 7.85 0.12 1508.218 6032.872
Sodium (mg) 12.757 2.457 3.528 0.27 0.413 0.037 0.333 581.37 601.164 2404.656
Zinc (mg) 0.62 0.11 0.13 0.0 0.03 0.01 0.02 0.0 0.91 3.64
Copper (mg) 0.234 0.057 0.062 0.0 0.005 0.002 0.006 0.0 0.366 1.464
Manganese (mg) 0.319 0.139 0.176 0.0 0.015 0.007 0.033 0.002 0.691 2.764
Selenium (mcg) 0.6 0.4 0.4 0.0 0.0 н/д 0.3 0.0 1.8 7.2
Vitamin A, IU (IU) 4.252 300.536 9375.66 0.0 25.806 19.384 0.176 0.0 9725.815 38903.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.74 469.224 0.0 1.287 0.971 0.0 0.0 486.222 1944.888
Beta Carotene (mcg) 2.126 180.158 3727.332 0.0 н/д 11.632 0.098 0.0 3921.346 15685.384
Vitamin E (mg) 0.02 н/д 1.27 1.94 н/д н/д 0.0 0.0 3.23 12.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.01 31.118 0.0 0.0 н/д н/д 0.313 0.0 48.441 193.764
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 41.9 9.0 18.5 0.0 0.5 0.7 0.6 0.0 71.2 284.8
Thiamin (mg) 0.17 0.115 0.088 0.0 0.004 0.0 0.004 0.0 0.381 1.524
Riboflavin (mg) 0.064 0.008 0.018 0.0 0.004 0.002 0.002 0.0 0.097 0.388
Niacin (mg) 2.233 0.573 1.058 0.0 0.008 0.007 0.014 0.0 3.894 15.576
Pantothenic acid (mg) 0.638 0.328 0.353 0.0 н/д 0.002 0.012 0.0 1.332 5.328
Vitamin B-6 (mg) 0.638 0.123 0.132 0.0 0.014 0.001 0.024 0.0 0.933 3.732
Folate (mcg) 34.019 13.921 23.814 0.0 2.533 0.184 0.059 0.0 74.529 298.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.7 н/д н/д 0.0 н/д н/д 0.5 0.0 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.008 0.009 0.0 н/д 0.0 0.001 0.0 0.083 0.332
Threonine (g) 0.17 0.016 0.026 0.0 н/д 0.001 0.003 0.0 0.217 0.868
Isoleucine (g) 0.17 0.025 0.035 0.0 н/д 0.001 0.004 0.0 0.235 0.94
Leucine (g) 0.255 0.041 0.053 0.0 н/д 0.001 0.006 0.0 0.356 1.424
Lysine (g) 0.276 0.025 0.035 0.0 н/д 0.001 0.005 0.0 0.342 1.368
Methionine (g) 0.064 0.008 0.009 0.0 н/д н/д 0.002 0.0 0.082 0.328
Cystine (g) 0.064 0.008 0.009 0.0 н/д н/д 0.001 0.0 0.082 0.328
Phenylalanine (g) 0.191 0.025 0.035 0.0 н/д н/д 0.004 0.0 0.255 1.02
Tyrosine (g) 0.17 0.025 0.026 0.0 н/д н/д 0.002 0.0 0.223 0.892
Valine (g) 0.255 0.025 0.035 0.0 н/д 0.001 0.006 0.0 0.322 1.288
Arginine (g) 0.213 0.033 0.053 0.0 н/д н/д 0.012 0.0 0.311 1.244
Histidine (g) 0.106 0.016 0.018 0.0 н/д н/д 0.002 0.0 0.142 0.568
Alanine (g) 0.128 0.025 0.035 0.0 н/д н/д 0.003 0.0 0.19 0.76
Aspartic acid (g) 1.084 0.074 0.097 0.0 н/д н/д 0.01 0.0 1.265 5.06
Glutamic acid (g) 0.744 0.115 0.159 0.0 н/д н/д 0.016 0.0 1.033 4.132
Glycine (g) 0.128 0.025 0.035 0.0 н/д н/д 0.004 0.0 0.191 0.764
Proline (g) 0.149 0.025 0.035 0.0 н/д н/д 0.002 0.0 0.211 0.844
Serine (g) 0.191 0.025 0.035 0.0 н/д н/д 0.004 0.0 0.255 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.016 0.018 1.864 0.061 0.002 0.002 0.0 2.027 8.108
Phytosterols (mg) 10.631 н/д н/д 29.835 0.479 н/д н/д 0.0 40.944 163.776
Monounsaturated Fat (g) 0.0 0.008 0.009 9.85 0.025 0.0 0.0 0.0 9.892 39.568
Polyunsaturated (g) 0.085 0.033 0.035 1.42 0.019 0.002 0.005 0.0 1.6 6.4