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Garlic And Herb Crusted Mahi Mahi - Recipe Cost

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with cucumber-tomato-ginger salsa

3 x yellow pear tomatoes, cut in half

2 Tbsp. rayu (spicy sesame oil, available at Asian markets) Salt and freshly grnd pepper to taste

4 x anchovy fillets

4 x shallots, roughly minced (about 1/2 c.)

4 x mahi mahi fillets, about 7 ounces each (or possibly substitute another hard-fleshed fish)

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 c. seeded and diced Japanese cucumber	1 cup	$1.69 per pound	$0.50
1/2 c. seeded and diced red tomato	1/2 cup	$1.99 per pound	$0.33
2 Tbsp. finely chopped ginger	2 tbsp	$2.99 per pound	$0.08
1/4 c. finely chopped onion	1/4 cup	$0.79 per pound	$0.07
2 Tbsp. soy sauce	2 tbsp	$2.59 per 10 fluid ounces	$0.26
1/4 c. coarsely minced garlic	1/4 cup	$4.00 per pound	$0.30
1 tsp minced fresh parsley	1 tsp	$1.09 per cup	$0.02
1 Tbsp. minced fresh basil	1 tbsp	$2.59 per cup	$0.16
1 tsp minced fresh tarragon	1 tsp	$1.97 per 2 ounces	$0.02
1 tsp virgin extra virgin olive oil	1 tsp	$5.99 per 16 fluid ounces	$0.06
1 tsp canola oil	1 tsp	$4.49 per 40 fluid ounces	$0.02
Total Recipe			$1.82