Рецепт Garlic and Dill Sunflower Seed Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 hot cherry pepper (or spicy variety - adjust as needed)
1 Tablespoon dulse flakes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sunflower
109.0g 		water
237.0g 		clove
0.25g 		dill
0.33g 		lemon juice
22.88g 		basil
3.39g 		sun-dried tomatoes
6.0g 		medjool date
24.0g 		sea salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.01 0.09 0.11 0.3 0.43 0.0 0.96 0.96
Total Fat (g) 109.0 0.0 0.05 0.0 0.0 0.02 0.84 0.04 0.0 109.96 109.96
Carbohydrates (g) 0.0 0.0 0.15 0.02 1.97 0.09 1.4 17.99 0.0 21.63 21.63
Ash (g) н/д 0.24 0.01 0.01 0.06 0.05 0.22 0.42 0.4 1.41 1.41
Calories (kcal) 963.56 0.0 0.808 0.142 5.72 0.78 12.78 66.48 0.0 1050.27 1050.27
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.13 н/д 0.13 0.13
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 н/д 8.08 н/д 8.09 8.09
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 7.67 н/д 7.67 7.67
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.07 н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 236.76 0.02 0.28 20.76 3.12 3.23 5.12 0.0 269.29 269.29
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 н/д 0.55 0.01 н/д 15.95 0.0 16.52 16.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 1.6 0.0 2.2 2.2
Calcium (mg) 0.0 7.11 1.615 0.687 1.602 6.004 2.82 15.36 0.096 35.294 35.294
Iron (mg) 0.0 0.0 0.02 0.02 0.01 0.11 0.16 0.22 0.0 0.54 0.54
Magnesium (mg) 0.0 2.37 0.66 0.182 1.373 2.171 4.86 12.96 0.004 24.579 24.579
Phosphorus (mg) 0.0 0.0 0.263 0.218 1.373 1.9 8.34 14.88 0.0 26.973 26.973
Potassium (mg) 0.0 0.0 2.755 2.438 28.371 10.006 93.9 167.04 0.032 304.543 304.543
Sodium (mg) 0.0 9.48 0.608 0.202 0.229 0.136 15.96 0.24 155.032 181.886 181.886
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.03 0.05 0.11 0.0 0.22 0.22
Copper (mg) 0.0 0.024 0.001 0.0 0.007 0.013 0.028 0.086 0.0 0.16 0.16
Manganese (mg) н/д 0.0 0.075 0.004 0.002 0.039 0.028 0.072 0.0 0.221 0.221
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.2 н/д 0.0 0.2 0.2
Vitamin A, IU (IU) н/д 0.0 1.325 25.5 4.576 178.928 77.16 35.76 0.0 323.249 323.249
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 1.275 0.229 8.955 3.84 1.68 0.0 16.047 16.047
Beta Carotene (mcg) 0.0 0.0 0.21 н/д 0.686 106.577 н/д 21.36 0.0 128.833 128.833
Vitamin E (mg) 44.78 0.0 0.02 н/д 0.03 0.03 н/д н/д 0.0 44.86 44.86
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 2.059 191.648 н/д 5.52 0.0 199.227 199.227
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.3 10.5 0.6 6.1 0.0 0.0 17.7 17.7
Thiamin (mg) 0.0 0.0 0.0 0.0 0.007 0.001 0.011 0.012 0.0 0.032 0.032
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.002 0.003 0.023 0.014 0.0 0.044 0.044
Niacin (mg) 0.0 0.0 0.004 0.005 0.023 0.031 0.218 0.386 0.0 0.666 0.666
Pantothenic acid (mg) н/д 0.0 н/д 0.001 0.023 0.007 0.029 0.194 0.0 0.255 0.255
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.011 0.005 0.019 0.06 0.0 0.098 0.098
Folate (mcg) 0.0 0.0 0.233 0.496 2.974 2.307 1.38 3.6 0.0 10.989 10.989
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.1 н/д 1.2 0.4 н/д 2.4 0.0 4.2 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.001 0.002 0.002 0.0 0.006 0.006
Threonine (g) н/д н/д н/д 0.0 н/д 0.003 0.008 0.01 0.0 0.021 0.021
Isoleucine (g) н/д н/д н/д 0.001 н/д 0.003 0.007 0.012 0.0 0.023 0.023
Leucine (g) н/д н/д н/д 0.001 н/д 0.006 0.011 0.019 0.0 0.038 0.038
Lysine (g) н/д н/д н/д 0.001 н/д 0.004 0.011 0.012 0.0 0.028 0.028
Methionine (g) н/д н/д н/д 0.0 н/д 0.001 0.002 0.005 0.0 0.009 0.009
Cystine (g) н/д н/д н/д 0.0 н/д 0.001 0.004 0.012 0.0 0.017 0.017
Phenylalanine (g) н/д н/д н/д 0.0 н/д 0.004 0.008 0.012 0.0 0.024 0.024
Tyrosine (g) н/д н/д н/д 0.0 н/д 0.003 0.005 0.005 0.0 0.013 0.013
Valine (g) н/д н/д н/д 0.0 н/д 0.004 0.008 0.017 0.0 0.03 0.03
Arginine (g) н/д н/д н/д 0.0 н/д 0.004 0.007 0.014 0.0 0.026 0.026
Histidine (g) н/д н/д н/д 0.0 н/д 0.002 0.005 0.007 0.0 0.014 0.014
Alanine (g) н/д н/д н/д 0.001 н/д 0.004 0.008 0.019 0.0 0.033 0.033
Aspartic acid (g) н/д н/д н/д 0.001 н/д 0.01 0.042 0.053 0.0 0.106 0.106
Glutamic acid (g) н/д н/д н/д 0.001 н/д 0.009 0.112 0.065 0.0 0.187 0.187
Glycine (g) н/д н/д н/д 0.001 н/д 0.004 0.008 0.022 0.0 0.034 0.034
Proline (g) н/д н/д н/д 0.001 н/д 0.003 0.006 0.026 0.0 0.037 0.037
Serine (g) н/д н/д н/д 0.001 н/д 0.003 0.008 0.014 0.0 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.227 0.0 0.014 0.0 0.0 0.001 0.113 н/д 0.0 11.356 11.356
Phytosterols (mg) н/д н/д 0.64 н/д н/д н/д н/д н/д 0.0 0.64 0.64
Monounsaturated Fat (g) 21.255 0.0 0.004 0.003 0.0 0.003 0.52 н/д 0.0 21.784 21.784
Polyunsaturated (g) 71.613 0.0 0.018 0.0 0.0 0.013 0.124 н/д 0.0 71.768 71.768