Рецепт Garlic And Cilantro Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		jalapeno
6.44g 		cilantro
0.94g 		lime juice
30.25g 		olive oil
13.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.09 0.02 0.13 0.0 0.0 0.28 1.12
Total Fat (g) 0.0 0.04 0.0 0.02 13.5 0.0 13.57 54.28
Carbohydrates (g) 0.22 0.38 0.03 2.55 0.0 0.0 3.18 12.72
Ash (g) 0.01 0.03 0.01 0.09 0.0 1.5 1.64 6.56
Calories (kcal) 0.972 1.932 0.217 7.563 119.34 0.0 130.024 520.096
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.15 н/д н/д 0.15 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д н/д 0.18 0.72
Fructose (g) н/д н/д н/д 0.18 н/д н/д 0.18 0.72
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 5.9 0.87 27.46 0.0 0.0 34.62 138.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.22 0.01 0.51 0.0 0.0 0.75 3.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 1.181 0.644 0.632 4.235 0.135 0.36 7.187 28.748
Iron (mg) 0.01 0.05 0.02 0.03 0.08 0.0 0.18 0.72
Magnesium (mg) 0.163 1.224 0.245 2.42 0.0 0.015 4.067 16.268
Phosphorus (mg) 0.998 1.996 0.453 4.235 0.0 0.0 7.683 30.732
Potassium (mg) 2.617 13.846 4.916 35.393 0.135 0.12 57.026 228.104
Sodium (mg) 0.111 0.064 0.434 0.605 0.27 581.37 582.854 2331.416
Zinc (mg) 0.01 0.01 0.0 0.02 0.0 0.0 0.05 0.2
Copper (mg) 0.002 0.008 0.002 0.009 0.0 0.0 0.022 0.088
Manganese (mg) 0.011 0.016 0.004 0.006 0.0 0.002 0.039 0.156
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.059 51.456 63.667 15.125 0.0 0.0 130.307 521.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.576 3.18 0.605 0.0 0.0 6.361 25.444
Beta Carotene (mcg) 0.033 29.302 37.08 9.075 0.0 0.0 75.489 301.956
Vitamin E (mg) 0.0 0.03 0.02 0.07 1.94 0.0 2.06 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 31.685 8.161 0.0 0.0 0.0 39.95 159.8
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.11 н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 2.9 0.3 9.1 0.0 0.0 12.4 49.6
Thiamin (mg) 0.001 0.009 0.001 0.009 0.0 0.0 0.02 0.08
Riboflavin (mg) 0.001 0.004 0.002 0.006 0.0 0.0 0.012 0.048
Niacin (mg) 0.005 0.072 0.01 0.042 0.0 0.0 0.13 0.52
Pantothenic acid (mg) 0.004 0.015 0.005 0.036 0.0 0.0 0.06 0.24
Vitamin B-6 (mg) 0.008 0.033 0.001 0.012 0.0 0.0 0.054 0.216
Folate (mcg) 0.02 3.027 0.585 3.025 0.0 0.0 6.656 26.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.5 0.1 1.5 0.0 0.0 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.0 0.0 0.002 0.008
Threonine (g) 0.001 0.003 н/д 0.0 0.0 0.0 0.004 0.016
Isoleucine (g) 0.001 0.003 н/д 0.0 0.0 0.0 0.004 0.016
Leucine (g) 0.002 0.005 н/д 0.006 0.0 0.0 0.013 0.052
Lysine (g) 0.002 0.004 н/д 0.006 0.0 0.0 0.012 0.048
Methionine (g) 0.001 0.001 н/д 0.0 0.0 0.0 0.002 0.008
Cystine (g) 0.0 0.002 н/д 0.0 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.001 0.003 н/д 0.003 0.0 0.0 0.007 0.028
Tyrosine (g) 0.001 0.002 н/д 0.0 0.0 0.0 0.002 0.008
Valine (g) 0.002 0.004 н/д 0.003 0.0 0.0 0.009 0.036
Arginine (g) 0.004 0.004 н/д 0.006 0.0 0.0 0.014 0.056
Histidine (g) 0.001 0.002 н/д 0.0 0.0 0.0 0.003 0.012
Alanine (g) 0.001 0.004 н/д 0.006 0.0 0.0 0.011 0.044
Aspartic acid (g) 0.003 0.012 н/д 0.033 0.0 0.0 0.049 0.196
Glutamic acid (g) 0.005 0.012 н/д 0.021 0.0 0.0 0.038 0.152
Glycine (g) 0.001 0.003 н/д 0.003 0.0 0.0 0.008 0.032
Proline (g) 0.001 0.004 н/д 0.009 0.0 0.0 0.014 0.056
Serine (g) 0.001 0.003 н/д 0.012 0.0 0.0 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.0 0.003 1.864 0.0 1.872 7.488
Phytosterols (mg) н/д н/д 0.047 н/д 29.835 0.0 29.882 119.528
Monounsaturated Fat (g) 0.0 0.002 0.003 0.003 9.85 0.0 9.857 39.428
Polyunsaturated (g) 0.002 0.021 0.0 0.006 1.42 0.0 1.449 5.796