Рецепт Garlic and Cheese Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt pepper 1 cup freshly grated jarlsberg cheese
1 large shallot, diced small
kettle-cooked potato chip, for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		olive oil
4.5g 		mayonnaise
119.5g 		yogurt
61.25g 		cream cheese
113.4g 		shallot
0.0g 		onion
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.0 2.13 6.72 н/д 0.44 9.46 9.46
Total Fat (g) 0.01 4.5 92.97 1.99 38.83 н/д 0.05 138.35 138.35
Carbohydrates (g) 0.86 0.0 0.36 2.85 4.62 н/д 1.76 10.45 10.45
Ash (g) 0.04 0.0 0.48 0.44 1.5 н/д 0.19 2.65 2.65
Calories (kcal) 3.889 39.78 822.16 37.363 387.828 н/д 7.68 1298.699 1298.699
Starch (g) н/д н/д н/д н/д 0.4 н/д н/д 0.4 0.4
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 3.64 н/д н/д 3.64 3.64
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.53 0.0 25.93 53.84 61.73 н/д 21.56 164.59 164.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.36 2.85 3.64 н/д 0.56 7.44 7.44
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 н/д 0.6 0.7 0.7
Calcium (mg) 4.724 0.045 8.365 74.113 111.132 н/д 17.28 215.659 215.659
Iron (mg) 0.04 0.03 0.27 0.03 0.43 н/д 0.36 1.16 1.16
Magnesium (mg) 0.653 0.0 1.195 7.35 10.206 н/д 4.8 24.204 24.204
Phosphorus (mg) 3.993 0.0 29.875 58.188 120.204 н/д 8.88 221.14 221.14
Potassium (mg) 10.466 0.045 16.73 94.938 156.492 н/д 66.24 344.911 344.911
Sodium (mg) 0.444 0.09 580.77 28.175 364.014 н/д 3.84 977.333 977.333
Zinc (mg) 0.03 0.0 0.16 0.36 0.58 н/д 0.09 1.22 1.22
Copper (mg) 0.008 0.0 0.0 0.006 0.023 н/д 0.019 0.056 0.056
Manganese (mg) 0.044 0.0 н/д 0.0 0.011 н/д 0.038 0.093 0.093
Selenium (mcg) 0.4 0.0 1.9 1.3 2.7 н/д 0.1 6.5 6.5
Vitamin A, IU (IU) 0.235 0.0 0.0 60.638 1434.51 н/д 239.28 1734.662 1734.662
Retinol (mcg) 0.0 0.0 0.0 16.538 407.106 н/д 0.0 423.644 423.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.538 410.508 н/д 12.0 439.046 439.046
Beta Carotene (mcg) 0.131 0.0 0.0 3.063 46.494 н/д 143.52 193.207 193.207
Vitamin E (mg) 0.0 0.65 14.09 0.04 0.74 н/д 0.13 15.64 15.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 0.0 н/д 272.88 273.298 273.298
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.05 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.3 0.0 н/д 4.5 5.6 5.6
Thiamin (mg) 0.005 0.0 0.012 0.018 0.023 н/д 0.014 0.073 0.073
Riboflavin (mg) 0.003 0.0 0.072 0.086 0.147 н/д 0.019 0.327 0.327
Niacin (mg) 0.018 0.0 0.012 0.049 0.17 н/д 0.127 0.377 0.377
Pantothenic acid (mg) 0.016 0.0 н/д 0.239 0.646 н/д 0.019 0.92 0.92
Vitamin B-6 (mg) 0.032 0.0 0.012 0.018 0.045 н/д 0.014 0.122 0.122
Folate (mcg) 0.078 0.0 0.0 4.288 12.474 н/д 15.36 32.2 32.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.28 н/д 0.0 0.51 0.51
Choline (mg) 0.6 0.0 0.8 9.3 30.8 н/д 1.4 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.012 0.079 н/д 0.005 0.098 0.098
Threonine (g) 0.004 0.0 н/д 0.086 0.261 н/д 0.017 0.368 0.368
Isoleucine (g) 0.006 0.0 н/д 0.116 0.363 н/д 0.019 0.504 0.504
Leucine (g) 0.008 0.0 н/д 0.214 0.748 н/д 0.026 0.997 0.997
Lysine (g) 0.007 0.0 н/д 0.19 0.646 н/д 0.022 0.865 0.865
Methionine (g) 0.002 0.0 н/д 0.061 0.215 н/д 0.005 0.284 0.284
Cystine (g) 0.002 0.0 н/д 0.018 0.045 н/д н/д 0.066 0.066
Phenylalanine (g) 0.005 0.0 н/д 0.116 0.329 н/д 0.014 0.464 0.464
Tyrosine (g) 0.002 0.0 н/д 0.11 0.34 н/д 0.012 0.465 0.465
Valine (g) 0.008 0.0 н/д 0.178 0.454 н/д 0.019 0.658 0.658
Arginine (g) 0.016 0.0 н/д 0.061 0.272 н/д 0.031 0.381 0.381
Histidine (g) 0.003 0.0 н/д 0.055 0.204 н/д 0.007 0.269 0.269
Alanine (g) 0.003 0.0 н/д 0.092 0.204 н/д 0.019 0.319 0.319
Aspartic acid (g) 0.013 0.0 н/д 0.172 0.578 н/д 0.041 0.803 0.803
Glutamic acid (g) 0.021 0.0 н/д 0.417 1.474 н/д 0.091 2.003 2.003
Glycine (g) 0.005 0.0 н/д 0.049 0.159 н/д 0.022 0.235 0.235
Proline (g) 0.003 0.0 н/д 0.251 0.76 н/д 0.029 1.042 1.042
Serine (g) 0.005 0.0 н/д 0.135 0.42 н/д 0.019 0.578 0.578
Cholesterol (mg) 0.0 0.0 0.0 7.963 124.74 н/д 0.0 132.703 132.703
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.621 12.882 1.286 21.875 н/д 0.007 36.674 36.674
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д н/д 9.945 9.945
Monounsaturated Fat (g) 0.0 3.283 21.546 0.545 9.775 н/д 0.007 35.157 35.157
Polyunsaturated (g) 0.007 0.473 54.42 0.055 1.633 н/д 0.017 56.605 56.605