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Рецепт Garlic And Broccoli Raab Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. ditalini or possibly other small pasta shape (135 g)
1 bn broccoli raab stems cut off and yellow and wilted leaves discarded and tops and leaves sliced across into 1/2-inch (1-cm) pcs fresh lemon juice to taste freshly grated Parmesan cheese for serving kosher salt to taste, optional freshly grnd black pepper to taste, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
0.98g 		olive oil
1.69g 		water
266.63g 		kosher salt
1.88g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.0 0.0 0.01 0.08 0.64
Total Fat (g) 0.0 1.69 0.0 0.0 0.0 1.7 13.6
Carbohydrates (g) 0.32 0.0 0.0 0.0 0.09 0.41 3.28
Ash (g) 0.01 0.0 0.27 1.87 0.01 2.16 17.28
Calories (kcal) 1.458 14.918 0.0 0.0 0.335 16.711 133.688
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 0.0 266.36 0.0 0.01 266.95 2135.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.772 0.017 7.999 0.45 0.574 10.811 86.488
Iron (mg) 0.02 0.01 0.0 0.01 0.04 0.07 0.56
Magnesium (mg) 0.245 0.0 2.666 0.019 0.255 3.184 25.472
Phosphorus (mg) 1.497 0.0 0.0 0.0 0.227 1.725 13.8
Potassium (mg) 3.925 0.017 0.0 0.15 1.652 5.744 45.952
Sodium (mg) 0.166 0.034 10.665 726.713 0.058 737.635 5901.08
Zinc (mg) 0.01 0.0 0.03 0.0 0.0 0.04 0.32
Copper (mg) 0.003 0.0 0.027 0.001 0.001 0.032 0.256
Manganese (mg) 0.016 0.0 0.0 0.002 0.007 0.026 0.208
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.088 0.0 0.0 0.0 0.392 0.481 3.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Beta Carotene (mcg) 0.049 0.0 0.0 0.0 0.205 0.254 2.032
Vitamin E (mg) 0.0 0.24 0.0 0.0 0.0 0.24 1.92
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.157 0.0 0.0 0.0 0.269 0.426 3.408
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.008
Niacin (mg) 0.007 0.0 0.0 0.0 0.001 0.008 0.064
Pantothenic acid (mg) 0.006 0.0 0.0 0.0 н/д 0.006 0.048
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.0 0.013 0.104
Folate (mcg) 0.029 0.0 0.0 0.0 0.013 0.042 0.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 н/д 0.001 0.008
Threonine (g) 0.002 0.0 н/д 0.0 н/д 0.002 0.016
Isoleucine (g) 0.002 0.0 н/д 0.0 н/д 0.002 0.016
Leucine (g) 0.003 0.0 н/д 0.0 н/д 0.003 0.024
Lysine (g) 0.003 0.0 н/д 0.0 н/д 0.003 0.024
Methionine (g) 0.001 0.0 н/д 0.0 н/д 0.001 0.008
Cystine (g) 0.001 0.0 н/д 0.0 н/д 0.001 0.008
Phenylalanine (g) 0.002 0.0 н/д 0.0 н/д 0.002 0.016
Tyrosine (g) 0.001 0.0 н/д 0.0 н/д 0.001 0.008
Valine (g) 0.003 0.0 н/д 0.0 н/д 0.003 0.024
Arginine (g) 0.006 0.0 н/д 0.0 н/д 0.006 0.048
Histidine (g) 0.001 0.0 н/д 0.0 н/д 0.001 0.008
Alanine (g) 0.001 0.0 н/д 0.0 н/д 0.001 0.008
Aspartic acid (g) 0.005 0.0 н/д 0.0 н/д 0.005 0.04
Glutamic acid (g) 0.008 0.0 н/д 0.0 н/д 0.008 0.064
Glycine (g) 0.002 0.0 н/д 0.0 н/д 0.002 0.016
Proline (g) 0.001 0.0 н/д 0.0 н/д 0.001 0.008
Serine (g) 0.002 0.0 н/д 0.0 н/д 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.233 0.0 0.0 0.001 0.235 1.88
Phytosterols (mg) н/д 3.729 н/д 0.0 0.121 3.85 30.8
Monounsaturated Fat (g) 0.0 1.231 0.0 0.0 0.001 1.233 9.864
Polyunsaturated (g) 0.002 0.178 0.0 0.0 0.001 0.181 1.448