Рецепт Garides Tourkolimano (Greek Shrimp) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Oregano Salt & pepper
3/4 c. Cream sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
226.8g 		lemon juice
20.33g 		butter
12.58g 		garlic
0.44g 		onion tops
16.0g 		tomatoes
82.81g 		feta cheese
75.6g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.08 0.11 0.03 0.29 0.73 10.74 58.03 348.18
Total Fat (g) 3.92 0.0 10.21 0.0 0.02 0.17 16.09 30.4 182.4
Carbohydrates (g) 2.06 1.75 0.01 0.14 0.9 3.25 3.09 11.21 67.26
Ash (g) 2.72 0.05 0.27 0.01 0.1 0.41 3.93 7.5 45.0
Calories (kcal) 240.403 5.083 90.223 0.648 4.0 14.906 199.58 554.842 3329.052
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.04 н/д 1.04 6.24
Fructose (g) н/д н/д н/д н/д н/д 1.13 н/д 1.13 6.78
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 18.45 2.0 0.25 14.69 78.26 41.75 327.44 1964.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.01 0.0 0.34 2.18 3.09 6.11 36.66
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 1.0 0.0 1.6 9.6
Calcium (mg) 117.933 1.423 3.02 0.787 9.76 8.281 372.7 513.905 3083.43
Iron (mg) 5.47 0.01 0.02 0.01 0.31 0.22 0.49 6.52 39.12
Magnesium (mg) 83.914 1.22 0.252 0.109 3.2 9.109 14.364 112.167 673.002
Phosphorus (mg) 464.93 1.22 2.894 0.666 5.28 19.874 254.766 749.63 4497.78
Potassium (mg) 419.571 25.213 3.272 1.744 41.6 196.26 46.871 734.531 4407.186
Sodium (mg) 335.657 0.203 104.064 0.074 0.64 4.141 843.677 1288.456 7730.736
Zinc (mg) 2.52 0.01 0.01 0.01 0.07 0.14 2.18 4.93 29.58
Copper (mg) 0.59 0.006 0.003 0.001 0.01 0.05 0.023 0.682 4.092
Manganese (mg) 0.113 0.002 0.0 0.007 0.021 0.091 0.023 0.257 1.542
Selenium (mcg) 86.2 0.0 0.1 0.1 0.1 0.0 11.3 97.8 586.8
Vitamin A, IU (IU) 408.231 4.067 314.458 0.039 640.0 689.807 319.025 2375.627 14253.762
Retinol (mcg) 122.469 0.0 84.434 0.0 0.0 0.0 94.498 301.401 1808.406
Vitamin A, RAE (mcg_RAE) 122.469 0.203 86.07 0.0 32.0 34.78 94.498 370.021 2220.126
Beta Carotene (mcg) 0.0 0.61 19.882 0.022 384.0 371.817 2.268 778.598 4671.588
Vitamin E (mg) 2.49 0.03 0.29 0.0 0.03 0.45 0.14 3.43 20.58
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д 344.728 2068.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 0.07 146.56 101.856 0.0 250.316 1501.896
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.23 н/д н/д н/д н/д 0.1 н/д 0.33 1.98
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 9.4 0.0 0.1 7.3 10.5 0.0 31.8 190.8
Thiamin (mg) 0.068 0.006 0.001 0.001 0.011 0.033 0.113 0.234 1.404
Riboflavin (mg) 0.068 0.002 0.004 0.0 0.022 0.017 0.635 0.748 4.488
Niacin (mg) 5.783 0.02 0.005 0.003 0.032 0.489 0.748 7.081 42.486
Pantothenic acid (mg) 0.635 0.02 0.014 0.003 0.01 0.075 0.733 1.489 8.934
Vitamin B-6 (mg) 0.227 0.01 0.0 0.005 0.01 0.066 0.318 0.636 3.816
Folate (mcg) 6.804 2.643 0.378 0.013 2.24 12.422 24.191 48.691 292.146
Vitamin B-12 (mcg) 2.63 0.0 0.02 0.0 0.0 0.0 1.28 3.92 23.52
Choline (mg) 183.5 1.0 2.4 0.1 0.7 5.5 11.6 204.9 1229.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 н/д 0.001 0.0 н/д 0.008 0.151 0.796 4.776
Threonine (g) 1.86 н/д 0.005 0.001 н/д 0.025 0.484 2.374 14.244
Isoleucine (g) 2.245 н/д 0.006 0.001 н/д 0.017 0.605 2.874 17.244
Leucine (g) 3.651 н/д 0.01 0.001 н/д 0.025 1.058 4.746 28.476
Lysine (g) 4.014 н/д 0.009 0.001 н/д 0.025 0.922 4.971 29.826
Methionine (g) 1.293 н/д 0.003 0.0 н/д 0.008 0.28 1.584 9.504
Cystine (g) 0.522 н/д 0.001 0.0 н/д 0.008 0.06 0.592 3.552
Phenylalanine (g) 1.95 н/д 0.005 0.001 н/д 0.058 0.514 2.528 15.168
Tyrosine (g) 1.542 н/д 0.005 0.0 н/д 0.008 0.507 2.062 12.372
Valine (g) 2.177 н/д 0.008 0.001 н/д 0.017 0.809 3.012 18.072
Arginine (g) 4.037 н/д 0.004 0.003 н/д 0.017 0.355 4.415 26.49
Histidine (g) 0.93 н/д 0.003 0.0 н/д 0.008 0.302 1.244 7.464
Alanine (g) 2.608 н/д 0.004 0.001 н/д 0.025 0.484 3.121 18.726
Aspartic acid (g) 4.763 н/д 0.008 0.002 н/д 0.116 0.59 5.478 32.868
Glutamic acid (g) 7.87 н/д 0.023 0.004 н/д 0.356 1.829 10.082 60.492
Glycine (g) 2.79 н/д 0.003 0.001 н/д 0.017 0.076 2.885 17.31
Proline (g) 1.52 н/д 0.01 0.0 н/д 0.017 1.043 2.59 15.54
Serine (g) 1.814 н/д 0.006 0.001 н/д 0.025 0.885 2.731 16.386
Cholesterol (mg) 344.728 0.0 27.558 0.0 0.0 0.0 67.283 439.568 2637.408
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.0 6.353 0.0 0.003 0.025 11.302 18.432 110.592
Phytosterols (mg) н/д н/д н/д н/д н/д 5.797 н/д 5.797 34.782
Monounsaturated Fat (g) 0.567 0.0 2.948 0.0 0.002 0.025 3.493 7.034 42.204
Polyunsaturated (g) 1.52 0.0 0.379 0.001 0.006 0.066 0.446 2.418 14.508