Рецепт Garganelli Pasta With Arugula - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm peppers, (yellow, red & green), seeded & minced
1 lb garganelli pasta* Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
40.5g 		peppers
0.0g 		garlic
1.96g 		cherry tomatoes
169.26g 		arugula
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.12 1.49 0.01 1.62 6.48
Total Fat (g) 40.5 н/д 0.01 0.34 0.0 40.85 163.4
Carbohydrates (g) 0.0 н/д 0.65 6.63 0.01 7.29 29.16
Ash (g) 0.0 н/д 0.03 0.85 0.0 0.88 3.52
Calories (kcal) 358.02 н/д 2.917 30.467 0.075 391.478 1565.912
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 2.12 н/д 2.12 8.48
Fructose (g) н/д н/д н/д 2.32 н/д 2.32 9.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 1.15 159.95 0.28 161.37 645.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 4.45 0.01 4.48 17.92
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 2.0 0.0 2.1 8.4
Calcium (mg) 0.405 н/д 3.543 16.926 0.48 21.354 85.416
Iron (mg) 0.23 н/д 0.03 0.46 0.0 0.72 2.88
Magnesium (mg) 0.0 н/д 0.489 18.619 0.141 19.249 76.996
Phosphorus (mg) 0.0 н/д 2.995 40.622 0.156 43.773 175.092
Potassium (mg) 0.405 н/д 7.85 401.146 1.107 410.508 1642.032
Sodium (mg) 0.81 н/д 0.333 8.463 0.081 9.687 38.748
Zinc (mg) 0.0 н/д 0.02 0.29 0.0 0.31 1.24
Copper (mg) 0.0 н/д 0.006 0.102 0.0 0.108 0.432
Manganese (mg) 0.0 н/д 0.033 0.186 0.001 0.22 0.88
Selenium (mcg) 0.0 н/д 0.3 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 н/д 0.176 1409.936 7.119 1417.231 5668.924
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 71.089 0.357 71.446 285.784
Beta Carotene (mcg) 0.0 н/д 0.098 759.977 4.272 764.347 3057.388
Vitamin E (mg) 5.81 н/д 0.0 0.91 0.0 6.73 26.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 4355.06 0.0 4355.06 17420.24
Lutein + zeaxanthin (mcg) 0.0 н/д 0.313 208.19 10.665 219.168 876.672
Tocopherol, beta (mg) 0.04 н/д н/д 0.02 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.34 н/д н/д 0.2 н/д 0.54 2.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.6 21.5 0.0 22.2 88.8
Thiamin (mg) 0.0 н/д 0.004 0.068 0.0 0.072 0.288
Riboflavin (mg) 0.0 н/д 0.002 0.034 0.0 0.036 0.144
Niacin (mg) 0.0 н/д 0.014 0.999 0.001 1.013 4.052
Pantothenic acid (mg) 0.0 н/д 0.012 0.152 0.001 0.165 0.66
Vitamin B-6 (mg) 0.0 н/д 0.024 0.135 0.0 0.16 0.64
Folate (mcg) 0.0 н/д 0.059 25.389 0.291 25.739 102.956
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 0.5 11.3 0.0 12.0 48.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.017 н/д 0.018 0.072
Threonine (g) 0.0 н/д 0.003 0.051 н/д 0.054 0.216
Isoleucine (g) 0.0 н/д 0.004 0.034 н/д 0.038 0.152
Leucine (g) 0.0 н/д 0.006 0.051 н/д 0.057 0.228
Lysine (g) 0.0 н/д 0.005 0.051 н/д 0.056 0.224
Methionine (g) 0.0 н/д 0.002 0.017 н/д 0.018 0.072
Cystine (g) 0.0 н/д 0.001 0.017 н/д 0.018 0.072
Phenylalanine (g) 0.0 н/д 0.004 0.118 н/д 0.122 0.488
Tyrosine (g) 0.0 н/д 0.002 0.017 н/д 0.018 0.072
Valine (g) 0.0 н/д 0.006 0.034 н/д 0.04 0.16
Arginine (g) 0.0 н/д 0.012 0.034 н/д 0.046 0.184
Histidine (g) 0.0 н/д 0.002 0.017 н/д 0.019 0.076
Alanine (g) 0.0 н/д 0.003 0.051 н/д 0.053 0.212
Aspartic acid (g) 0.0 н/д 0.01 0.237 н/д 0.247 0.988
Glutamic acid (g) 0.0 н/д 0.016 0.728 н/д 0.744 2.976
Glycine (g) 0.0 н/д 0.004 0.034 н/д 0.038 0.152
Proline (g) 0.0 н/д 0.002 0.034 н/д 0.036 0.144
Serine (g) 0.0 н/д 0.004 0.051 н/д 0.054 0.216
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 н/д 0.002 0.051 0.0 5.646 22.584
Phytosterols (mg) 89.505 н/д н/д 11.848 н/д 101.353 405.412
Monounsaturated Fat (g) 29.549 н/д 0.0 0.051 0.0 29.6 118.4
Polyunsaturated (g) 4.261 н/д 0.005 0.135 0.001 4.402 17.608