Рецепт Garganelli Pasta With Arugula - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 40.5g	peppers 0.0g	garlic 1.96g	cherry tomatoes 169.26g	arugula 0.3g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.12	1.49	0.01	1.62	6.48
Total Fat (g)	40.5	н/д	0.01	0.34	0.0	40.85	163.4
Carbohydrates (g)	0.0	н/д	0.65	6.63	0.01	7.29	29.16
Ash (g)	0.0	н/д	0.03	0.85	0.0	0.88	3.52
Calories (kcal)	358.02	н/д	2.917	30.467	0.075	391.478	1565.912
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	2.12	н/д	2.12	8.48
Fructose (g)	н/д	н/д	н/д	2.32	н/д	2.32	9.28
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	н/д	1.15	159.95	0.28	161.37	645.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.02	4.45	0.01	4.48	17.92
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	2.0	0.0	2.1	8.4
Calcium (mg)	0.405	н/д	3.543	16.926	0.48	21.354	85.416
Iron (mg)	0.23	н/д	0.03	0.46	0.0	0.72	2.88
Magnesium (mg)	0.0	н/д	0.489	18.619	0.141	19.249	76.996
Phosphorus (mg)	0.0	н/д	2.995	40.622	0.156	43.773	175.092
Potassium (mg)	0.405	н/д	7.85	401.146	1.107	410.508	1642.032
Sodium (mg)	0.81	н/д	0.333	8.463	0.081	9.687	38.748
Zinc (mg)	0.0	н/д	0.02	0.29	0.0	0.31	1.24
Copper (mg)	0.0	н/д	0.006	0.102	0.0	0.108	0.432
Manganese (mg)	0.0	н/д	0.033	0.186	0.001	0.22	0.88
Selenium (mcg)	0.0	н/д	0.3	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	0.0	н/д	0.176	1409.936	7.119	1417.231	5668.924
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	71.089	0.357	71.446	285.784
Beta Carotene (mcg)	0.0	н/д	0.098	759.977	4.272	764.347	3057.388
Vitamin E (mg)	5.81	н/д	0.0	0.91	0.0	6.73	26.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	4355.06	0.0	4355.06	17420.24
Lutein + zeaxanthin (mcg)	0.0	н/д	0.313	208.19	10.665	219.168	876.672
Tocopherol, beta (mg)	0.04	н/д	н/д	0.02	н/д	0.06	0.24
Tocopherol, gamma (mg)	0.34	н/д	н/д	0.2	н/д	0.54	2.16
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.6	21.5	0.0	22.2	88.8
Thiamin (mg)	0.0	н/д	0.004	0.068	0.0	0.072	0.288
Riboflavin (mg)	0.0	н/д	0.002	0.034	0.0	0.036	0.144
Niacin (mg)	0.0	н/д	0.014	0.999	0.001	1.013	4.052
Pantothenic acid (mg)	0.0	н/д	0.012	0.152	0.001	0.165	0.66
Vitamin B-6 (mg)	0.0	н/д	0.024	0.135	0.0	0.16	0.64
Folate (mcg)	0.0	н/д	0.059	25.389	0.291	25.739	102.956
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	н/д	0.5	11.3	0.0	12.0	48.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.017	н/д	0.018	0.072
Threonine (g)	0.0	н/д	0.003	0.051	н/д	0.054	0.216
Isoleucine (g)	0.0	н/д	0.004	0.034	н/д	0.038	0.152
Leucine (g)	0.0	н/д	0.006	0.051	н/д	0.057	0.228
Lysine (g)	0.0	н/д	0.005	0.051	н/д	0.056	0.224
Methionine (g)	0.0	н/д	0.002	0.017	н/д	0.018	0.072
Cystine (g)	0.0	н/д	0.001	0.017	н/д	0.018	0.072
Phenylalanine (g)	0.0	н/д	0.004	0.118	н/д	0.122	0.488
Tyrosine (g)	0.0	н/д	0.002	0.017	н/д	0.018	0.072
Valine (g)	0.0	н/д	0.006	0.034	н/д	0.04	0.16
Arginine (g)	0.0	н/д	0.012	0.034	н/д	0.046	0.184
Histidine (g)	0.0	н/д	0.002	0.017	н/д	0.019	0.076
Alanine (g)	0.0	н/д	0.003	0.051	н/д	0.053	0.212
Aspartic acid (g)	0.0	н/д	0.01	0.237	н/д	0.247	0.988
Glutamic acid (g)	0.0	н/д	0.016	0.728	н/д	0.744	2.976
Glycine (g)	0.0	н/д	0.004	0.034	н/д	0.038	0.152
Proline (g)	0.0	н/д	0.002	0.034	н/д	0.036	0.144
Serine (g)	0.0	н/д	0.004	0.051	н/д	0.054	0.216
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	н/д	0.002	0.051	0.0	5.646	22.584
Phytosterols (mg)	89.505	н/д	н/д	11.848	н/д	101.353	405.412
Monounsaturated Fat (g)	29.549	н/д	0.0	0.051	0.0	29.6	118.4
Polyunsaturated (g)	4.261	н/д	0.005	0.135	0.001	4.402	17.608