Рецепт Garganelli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tepid water (if necessary)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		eggs
22.0g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 6.46 2.77 0.0 9.22 36.88
Total Fat (g) 0.61 2.19 0.0 2.8 11.2
Carbohydrates (g) 47.69 0.17 0.0 47.86 191.44
Ash (g) 0.29 0.19 0.1 0.58 2.32
Calories (kcal) 227.5 31.46 0.0 258.96 1035.84
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.05 н/д 0.05 0.2
Fructose (g) н/д 0.02 н/д 0.02 0.08
Lactose (g) н/д 0.02 н/д 0.02 0.08
Maltose (g) н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 16.68 0.0 24.14 96.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.17 0.0 0.34 1.36
Galactose (g) н/д 0.02 н/д 0.02 0.08
Dietary Fiber (g) 1.7 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 11.66 0.024 21.059 84.236
Iron (mg) 2.9 0.4 0.0 3.3 13.2
Magnesium (mg) 13.75 2.64 0.001 16.391 65.564
Phosphorus (mg) 67.5 42.02 0.0 109.52 438.08
Potassium (mg) 66.875 29.48 0.008 96.363 385.452
Sodium (mg) 1.25 30.8 38.758 70.808 283.232
Zinc (mg) 0.44 0.24 0.0 0.68 2.72
Copper (mg) 0.088 0.022 0.0 0.11 0.44
Manganese (mg) 0.425 0.009 0.0 0.434 1.736
Selenium (mcg) 21.2 7.0 0.0 28.2 112.8
Vitamin A, IU (IU) 0.0 107.14 0.0 107.14 428.56
Retinol (mcg) 0.0 30.58 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 30.8 123.2
Beta Carotene (mcg) 0.0 2.2 0.0 2.2 8.8
Vitamin E (mg) 0.04 0.21 0.0 0.25 1.0
Vitamin D (IU) н/д 7.7 н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 72.82 0.0 84.07 336.28
Tocopherol, beta (mg) 0.04 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.11 н/д 0.35 1.4
Tocopherol, delta (mg) 0.01 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.015 0.0 0.509 2.036
Riboflavin (mg) 0.306 0.106 0.0 0.412 1.648
Niacin (mg) 3.688 0.015 0.0 3.703 14.812
Pantothenic acid (mg) 0.275 0.317 0.0 0.592 2.368
Vitamin B-6 (mg) 0.025 0.031 0.0 0.056 0.224
Folate (mcg) 114.375 10.34 0.0 124.715 498.86
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.28 1.12
Choline (mg) 6.5 55.2 0.0 61.7 246.8
Folic acid (mcg) 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.037 0.0 0.119 0.476
Threonine (g) 0.175 0.123 0.0 0.298 1.192
Isoleucine (g) 0.225 0.147 0.0 0.372 1.488
Leucine (g) 0.444 0.24 0.0 0.684 2.736
Lysine (g) 0.144 0.2 0.0 0.344 1.376
Methionine (g) 0.113 0.084 0.0 0.196 0.784
Cystine (g) 0.138 0.059 0.0 0.197 0.788
Phenylalanine (g) 0.325 0.15 0.0 0.475 1.9
Tyrosine (g) 0.194 0.11 0.0 0.304 1.216
Valine (g) 0.263 0.189 0.0 0.452 1.808
Arginine (g) 0.263 0.18 0.0 0.443 1.772
Histidine (g) 0.144 0.068 0.0 0.212 0.848
Alanine (g) 0.206 0.163 0.0 0.369 1.476
Aspartic acid (g) 0.275 0.293 0.0 0.568 2.272
Glutamic acid (g) 2.175 0.37 0.0 2.545 10.18
Glycine (g) 0.231 0.095 0.0 0.326 1.304
Proline (g) 0.75 0.112 0.0 0.862 3.448
Serine (g) 0.325 0.213 0.0 0.538 2.152
Cholesterol (mg) 0.0 93.06 0.0 93.06 372.24
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.682 0.0 0.782 3.128
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 0.838 0.0 0.894 3.576
Polyunsaturated (g) 0.256 0.299 0.0 0.555 2.22