Рецепт Gardner's Awesome Turkey Loaf (Redux) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chunky salsa Ketchup, low sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrot
6.79g 		onion
12.38g 		celery
4.45g 		turkey
94.97g 		stuffing
40.25g 		horseradish
1.88g 		spinach
35.44g 		garlic salt
0.09g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.14 0.03 20.67 3.02 0.02 1.29 0.01 0.01 25.27 202.16
Total Fat (g) 0.02 0.01 0.01 2.72 4.46 0.01 0.2 0.0 0.0 7.44 59.52
Carbohydrates (g) 0.65 1.16 0.13 0.0 8.65 0.21 1.49 0.06 0.09 12.44 99.52
Ash (g) 0.07 0.04 0.03 0.92 н/д 0.03 0.51 0.0 0.01 1.61 12.88
Calories (kcal) 2.782 4.95 0.712 113.014 87.343 0.9 10.277 0.291 0.335 220.603 1764.824
Starch (g) 0.1 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.1 0.8
Sucrose (g) 0.24 0.12 0.0 н/д н/д н/д 0.09 н/д н/д 0.46 3.68
Glucose (dextrose) (g) 0.04 0.24 0.02 н/д н/д н/д 0.09 н/д н/д 0.39 3.12
Fructose (g) 0.04 0.16 0.02 н/д н/д н/д 0.06 н/д н/д 0.28 2.24
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.99 11.03 4.25 70.43 23.37 1.6 31.95 0.01 0.01 148.63 1189.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.52 0.08 0.0 0.95 0.15 0.23 0.02 0.0 2.28 18.24
Galactose (g) 0.0 0.0 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.24
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.6 0.1 1.0 0.0 0.0 2.2 17.6
Calcium (mg) 2.239 2.846 1.78 13.296 30.59 1.05 45.714 0.07 0.574 98.159 785.272
Iron (mg) 0.02 0.03 0.01 1.38 1.11 0.01 0.67 0.0 0.04 3.26 26.08
Magnesium (mg) 0.814 1.238 0.49 23.742 6.44 0.506 26.578 0.051 0.255 60.114 480.912
Phosphorus (mg) 2.375 3.589 1.068 185.191 36.628 0.581 17.364 0.365 0.227 247.388 1979.104
Potassium (mg) 21.716 18.068 11.57 281.111 48.703 4.613 122.614 0.963 1.652 511.009 4088.072
Sodium (mg) 4.683 0.495 3.56 66.479 247.135 5.888 26.224 0.023 0.058 354.543 2836.344
Zinc (mg) 0.02 0.02 0.01 2.25 0.41 0.02 0.2 0.0 0.0 2.92 23.36
Copper (mg) 0.003 0.005 0.002 0.104 0.064 0.001 0.05 0.0 0.001 0.231 1.848
Manganese (mg) 0.01 0.016 0.004 0.019 н/д 0.002 0.248 0.0 0.007 0.307 2.456
Selenium (mcg) 0.0 0.1 0.0 25.2 6.6 0.1 2.1 0.0 0.0 34.0 272.0
Vitamin A, IU (IU) 1133.711 0.248 19.981 0.0 н/д 0.038 4155.401 0.0 0.392 5309.77 42478.16
Retinol (mcg) 0.0 0.0 0.0 0.0 136.045 0.0 0.0 0.0 0.0 136.045 1088.36
Vitamin A, RAE (mcg_RAE) 56.665 0.0 0.979 0.0 139.265 0.0 207.664 0.0 0.02 404.593 3236.744
Beta Carotene (mcg) 562.241 0.124 12.015 0.0 35.42 0.019 2493.028 0.0 0.205 3103.051 24824.408
Vitamin E (mg) 0.04 0.0 0.01 0.33 0.41 0.0 1.03 0.0 0.0 1.83 14.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.068 0.0 0.0 0.0 0.805 0.0 0.0 0.0 0.008 0.881 7.048
Lutein + zeaxanthin (mcg) 17.373 0.495 12.594 0.0 20.528 0.188 4483.198 0.0 0.269 4534.643 36277.144
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.05 0.0 0.01 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.9 0.1 0.0 1.2 0.5 1.9 0.0 0.0 5.1 40.8
Thiamin (mg) 0.005 0.006 0.001 0.066 0.068 0.0 0.032 0.0 0.0 0.179 1.432
Riboflavin (mg) 0.004 0.004 0.003 0.161 0.117 0.0 0.078 0.0 0.0 0.367 2.936
Niacin (mg) 0.067 0.015 0.014 4.312 1.067 0.007 0.181 0.001 0.001 5.664 45.312
Pantothenic acid (mg) 0.018 0.015 0.011 0.864 н/д 0.002 0.032 н/д н/д 0.942 7.536
Vitamin B-6 (mg) 0.01 0.015 0.003 0.446 0.048 0.001 0.06 0.003 0.0 0.587 4.696
Folate (mcg) 1.289 2.351 1.602 8.547 29.785 1.069 51.384 0.002 0.013 96.043 768.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.41 0.57 0.0 0.0 0.0 0.0 0.98 7.84
Choline (mg) 0.6 0.8 0.3 66.8 15.7 0.1 7.8 0.1 0.0 92.1 736.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.66 0.0 0.0 0.0 0.0 9.66 77.28
Tryptophan (g) 0.001 0.001 0.0 0.237 н/д н/д 0.035 0.0 н/д 0.275 2.2
Threonine (g) 0.013 0.002 0.001 0.921 н/д н/д 0.078 0.0 н/д 1.016 8.128
Isoleucine (g) 0.005 0.001 0.001 1.073 н/д н/д 0.046 0.001 н/д 1.127 9.016
Leucine (g) 0.007 0.004 0.001 1.652 н/д н/д 0.071 0.001 н/д 1.736 13.888
Lysine (g) 0.007 0.005 0.001 1.947 н/д н/д 0.089 0.001 н/д 2.049 16.392
Methionine (g) 0.001 0.0 0.0 0.598 н/д н/д 0.018 0.0 н/д 0.618 4.944
Cystine (g) 0.005 0.0 0.0 0.218 н/д н/д 0.011 0.0 н/д 0.235 1.88
Phenylalanine (g) 0.004 0.004 0.001 0.817 н/д н/д 0.074 0.0 н/д 0.9 7.2
Tyrosine (g) 0.003 0.001 0.0 0.817 н/д н/д 0.078 0.0 н/д 0.899 7.192
Valine (g) 0.005 0.002 0.001 1.102 н/д н/д 0.064 0.001 н/д 1.175 9.4
Arginine (g) 0.006 0.012 0.001 1.444 н/д н/д 0.17 0.001 н/д 1.634 13.072
Histidine (g) 0.003 0.001 0.0 0.646 н/д н/д 0.018 0.0 н/д 0.668 5.344
Alanine (g) 0.007 0.002 0.001 1.282 н/д н/д 0.078 0.0 н/д 1.371 10.968
Aspartic acid (g) 0.013 0.011 0.005 2.004 н/д н/д 0.152 0.001 н/д 2.187 17.496
Glutamic acid (g) 0.025 0.032 0.004 3.371 н/д н/д 0.181 0.002 н/д 3.615 28.92
Glycine (g) 0.003 0.004 0.001 1.026 н/д н/д 0.078 0.0 н/д 1.112 8.896
Proline (g) 0.003 0.001 0.001 0.864 н/д н/д 0.071 0.0 н/д 0.941 7.528
Serine (g) 0.003 0.002 0.001 0.921 н/д н/д 0.06 0.0 н/д 0.989 7.912
Cholesterol (mg) 0.0 0.0 0.0 61.73 28.98 0.0 0.0 0.0 0.0 90.71 725.68
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.002 0.902 1.002 0.002 0.014 0.0 0.001 1.931 15.448
Phytosterols (mg) н/д 1.856 0.267 н/д н/д 0.169 н/д 0.007 0.121 2.42 19.36
Monounsaturated Fat (g) 0.001 0.001 0.001 0.579 1.888 0.002 0.0 0.0 0.001 2.474 19.792
Polyunsaturated (g) 0.008 0.002 0.004 0.788 1.276 0.006 0.028 0.0 0.001 2.115 16.92