Рецепт Gardner's Awesome Turkey Loaf (Redux) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	carrot 6.79g	onion 12.38g	celery 4.45g	turkey 94.97g	stuffing 40.25g	horseradish 1.88g	spinach 35.44g	garlic salt 0.09g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.14	0.03	20.67	3.02	0.02	1.29	0.01	0.01	25.27	202.16
Total Fat (g)	0.02	0.01	0.01	2.72	4.46	0.01	0.2	0.0	0.0	7.44	59.52
Carbohydrates (g)	0.65	1.16	0.13	0.0	8.65	0.21	1.49	0.06	0.09	12.44	99.52
Ash (g)	0.07	0.04	0.03	0.92	н/д	0.03	0.51	0.0	0.01	1.61	12.88
Calories (kcal)	2.782	4.95	0.712	113.014	87.343	0.9	10.277	0.291	0.335	220.603	1764.824
Starch (g)	0.1	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.1	0.8
Sucrose (g)	0.24	0.12	0.0	н/д	н/д	н/д	0.09	н/д	н/д	0.46	3.68
Glucose (dextrose) (g)	0.04	0.24	0.02	н/д	н/д	н/д	0.09	н/д	н/д	0.39	3.12
Fructose (g)	0.04	0.16	0.02	н/д	н/д	н/д	0.06	н/д	н/д	0.28	2.24
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.99	11.03	4.25	70.43	23.37	1.6	31.95	0.01	0.01	148.63	1189.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.52	0.08	0.0	0.95	0.15	0.23	0.02	0.0	2.28	18.24
Galactose (g)	0.0	0.0	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.24
Dietary Fiber (g)	0.2	0.2	0.1	0.0	0.6	0.1	1.0	0.0	0.0	2.2	17.6
Calcium (mg)	2.239	2.846	1.78	13.296	30.59	1.05	45.714	0.07	0.574	98.159	785.272
Iron (mg)	0.02	0.03	0.01	1.38	1.11	0.01	0.67	0.0	0.04	3.26	26.08
Magnesium (mg)	0.814	1.238	0.49	23.742	6.44	0.506	26.578	0.051	0.255	60.114	480.912
Phosphorus (mg)	2.375	3.589	1.068	185.191	36.628	0.581	17.364	0.365	0.227	247.388	1979.104
Potassium (mg)	21.716	18.068	11.57	281.111	48.703	4.613	122.614	0.963	1.652	511.009	4088.072
Sodium (mg)	4.683	0.495	3.56	66.479	247.135	5.888	26.224	0.023	0.058	354.543	2836.344
Zinc (mg)	0.02	0.02	0.01	2.25	0.41	0.02	0.2	0.0	0.0	2.92	23.36
Copper (mg)	0.003	0.005	0.002	0.104	0.064	0.001	0.05	0.0	0.001	0.231	1.848
Manganese (mg)	0.01	0.016	0.004	0.019	н/д	0.002	0.248	0.0	0.007	0.307	2.456
Selenium (mcg)	0.0	0.1	0.0	25.2	6.6	0.1	2.1	0.0	0.0	34.0	272.0
Vitamin A, IU (IU)	1133.711	0.248	19.981	0.0	н/д	0.038	4155.401	0.0	0.392	5309.77	42478.16
Retinol (mcg)	0.0	0.0	0.0	0.0	136.045	0.0	0.0	0.0	0.0	136.045	1088.36
Vitamin A, RAE (mcg_RAE)	56.665	0.0	0.979	0.0	139.265	0.0	207.664	0.0	0.02	404.593	3236.744
Beta Carotene (mcg)	562.241	0.124	12.015	0.0	35.42	0.019	2493.028	0.0	0.205	3103.051	24824.408
Vitamin E (mg)	0.04	0.0	0.01	0.33	0.41	0.0	1.03	0.0	0.0	1.83	14.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.068	0.0	0.0	0.0	0.805	0.0	0.0	0.0	0.008	0.881	7.048
Lutein + zeaxanthin (mcg)	17.373	0.495	12.594	0.0	20.528	0.188	4483.198	0.0	0.269	4534.643	36277.144
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.05	0.0	0.01	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.9	0.1	0.0	1.2	0.5	1.9	0.0	0.0	5.1	40.8
Thiamin (mg)	0.005	0.006	0.001	0.066	0.068	0.0	0.032	0.0	0.0	0.179	1.432
Riboflavin (mg)	0.004	0.004	0.003	0.161	0.117	0.0	0.078	0.0	0.0	0.367	2.936
Niacin (mg)	0.067	0.015	0.014	4.312	1.067	0.007	0.181	0.001	0.001	5.664	45.312
Pantothenic acid (mg)	0.018	0.015	0.011	0.864	н/д	0.002	0.032	н/д	н/д	0.942	7.536
Vitamin B-6 (mg)	0.01	0.015	0.003	0.446	0.048	0.001	0.06	0.003	0.0	0.587	4.696
Folate (mcg)	1.289	2.351	1.602	8.547	29.785	1.069	51.384	0.002	0.013	96.043	768.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.41	0.57	0.0	0.0	0.0	0.0	0.98	7.84
Choline (mg)	0.6	0.8	0.3	66.8	15.7	0.1	7.8	0.1	0.0	92.1	736.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.66	0.0	0.0	0.0	0.0	9.66	77.28
Tryptophan (g)	0.001	0.001	0.0	0.237	н/д	н/д	0.035	0.0	н/д	0.275	2.2
Threonine (g)	0.013	0.002	0.001	0.921	н/д	н/д	0.078	0.0	н/д	1.016	8.128
Isoleucine (g)	0.005	0.001	0.001	1.073	н/д	н/д	0.046	0.001	н/д	1.127	9.016
Leucine (g)	0.007	0.004	0.001	1.652	н/д	н/д	0.071	0.001	н/д	1.736	13.888
Lysine (g)	0.007	0.005	0.001	1.947	н/д	н/д	0.089	0.001	н/д	2.049	16.392
Methionine (g)	0.001	0.0	0.0	0.598	н/д	н/д	0.018	0.0	н/д	0.618	4.944
Cystine (g)	0.005	0.0	0.0	0.218	н/д	н/д	0.011	0.0	н/д	0.235	1.88
Phenylalanine (g)	0.004	0.004	0.001	0.817	н/д	н/д	0.074	0.0	н/д	0.9	7.2
Tyrosine (g)	0.003	0.001	0.0	0.817	н/д	н/д	0.078	0.0	н/д	0.899	7.192
Valine (g)	0.005	0.002	0.001	1.102	н/д	н/д	0.064	0.001	н/д	1.175	9.4
Arginine (g)	0.006	0.012	0.001	1.444	н/д	н/д	0.17	0.001	н/д	1.634	13.072
Histidine (g)	0.003	0.001	0.0	0.646	н/д	н/д	0.018	0.0	н/д	0.668	5.344
Alanine (g)	0.007	0.002	0.001	1.282	н/д	н/д	0.078	0.0	н/д	1.371	10.968
Aspartic acid (g)	0.013	0.011	0.005	2.004	н/д	н/д	0.152	0.001	н/д	2.187	17.496
Glutamic acid (g)	0.025	0.032	0.004	3.371	н/д	н/д	0.181	0.002	н/д	3.615	28.92
Glycine (g)	0.003	0.004	0.001	1.026	н/д	н/д	0.078	0.0	н/д	1.112	8.896
Proline (g)	0.003	0.001	0.001	0.864	н/д	н/д	0.071	0.0	н/д	0.941	7.528
Serine (g)	0.003	0.002	0.001	0.921	н/д	н/д	0.06	0.0	н/д	0.989	7.912
Cholesterol (mg)	0.0	0.0	0.0	61.73	28.98	0.0	0.0	0.0	0.0	90.71	725.68
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.005	0.002	0.902	1.002	0.002	0.014	0.0	0.001	1.931	15.448
Phytosterols (mg)	н/д	1.856	0.267	н/д	н/д	0.169	н/д	0.007	0.121	2.42	19.36
Monounsaturated Fat (g)	0.001	0.001	0.001	0.579	1.888	0.002	0.0	0.0	0.001	2.474	19.792
Polyunsaturated (g)	0.008	0.002	0.004	0.788	1.276	0.006	0.028	0.0	0.001	2.115	16.92