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Рецепт Garden Vegetable Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Soft Philadelphia Brand Cream Cheese - (8
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream cheese
0.0g 		carrot
56.96g 		zucchini
58.9g 		parsley
3.61g 		garlic salt
0.7g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.53 0.71 0.11 0.12 1.47 1.47
Total Fat (g) н/д 0.14 0.11 0.03 0.01 0.28 0.28
Carbohydrates (g) н/д 5.46 1.97 0.23 0.51 8.17 8.17
Ash (g) н/д 0.55 0.37 0.08 0.02 1.02 1.02
Calories (kcal) н/д 23.354 9.424 1.3 2.324 36.401 36.401
Starch (g) н/д 0.81 н/д н/д н/д 0.81 0.81
Sucrose (g) н/д 2.04 0.02 н/д н/д 2.06 2.06
Glucose (dextrose) (g) н/д 0.34 0.44 н/д н/д 0.78 0.78
Fructose (g) н/д 0.31 0.56 н/д н/д 0.87 0.87
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 50.29 55.74 3.17 0.05 109.24 109.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.7 1.02 0.03 0.17 3.92 3.92
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.6 0.6 0.1 0.1 2.4 2.4
Calcium (mg) н/д 18.797 8.835 4.982 0.56 33.174 33.174
Iron (mg) н/д 0.17 0.21 0.22 0.02 0.62 0.62
Magnesium (mg) н/д 6.835 10.013 1.805 0.406 19.059 19.059
Phosphorus (mg) н/д 19.936 22.382 2.094 2.919 47.331 47.331
Potassium (mg) н/д 182.272 154.318 19.999 7.707 364.296 364.296
Sodium (mg) н/д 39.302 5.89 2.022 0.182 47.396 47.396
Zinc (mg) н/д 0.14 0.17 0.04 0.02 0.36 0.36
Copper (mg) н/д 0.028 0.029 0.005 0.001 0.064 0.064
Manganese (mg) н/д 0.08 0.106 0.006 0.004 0.195 0.195
Selenium (mcg) н/д 0.1 0.1 0.0 0.3 0.4 0.4
Vitamin A, IU (IU) н/д 9515.738 117.8 304.106 0.0 9937.644 9937.644
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 475.616 5.89 15.198 0.0 496.704 496.704
Beta Carotene (mcg) н/д 4719.136 70.68 182.449 0.0 4972.265 4972.265
Vitamin E (mg) н/д 0.38 0.07 0.03 0.0 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.57 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) н/д 145.818 1251.625 200.752 0.0 1598.195 1598.195
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 3.4 10.0 4.8 0.1 18.3 18.3
Thiamin (mg) н/д 0.04 0.029 0.003 0.003 0.076 0.076
Riboflavin (mg) н/д 0.034 0.082 0.004 0.001 0.121 0.121
Niacin (mg) н/д 0.558 0.289 0.047 0.005 0.899 0.899
Pantothenic acid (mg) н/д 0.154 0.094 0.014 н/д 0.262 0.262
Vitamin B-6 (mg) н/д 0.08 0.13 0.003 0.021 0.233 0.233
Folate (mcg) н/д 10.822 17.081 5.487 0.014 33.405 33.405
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.0 5.6 0.5 0.5 11.5 11.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.006 0.002 0.002 0.015 0.015
Threonine (g) н/д 0.108 0.018 0.004 0.003 0.134 0.134
Isoleucine (g) н/д 0.046 0.024 0.004 0.005 0.078 0.078
Leucine (g) н/д 0.057 0.041 0.007 0.007 0.113 0.113
Lysine (g) н/д 0.057 0.041 0.006 0.004 0.109 0.109
Methionine (g) н/д 0.011 0.012 0.001 0.002 0.027 0.027
Cystine (g) н/д 0.046 0.006 0.0 0.001 0.053 0.053
Phenylalanine (g) н/д 0.034 0.024 0.005 0.003 0.067 0.067
Tyrosine (g) н/д 0.023 0.018 0.003 0.002 0.045 0.045
Valine (g) н/д 0.04 0.029 0.006 0.005 0.08 0.08
Arginine (g) н/д 0.051 0.029 0.004 0.012 0.097 0.097
Histidine (g) н/д 0.023 0.018 0.002 0.002 0.045 0.045
Alanine (g) н/д 0.063 0.035 0.007 0.002 0.108 0.108
Aspartic acid (g) н/д 0.108 0.088 0.01 0.009 0.216 0.216
Glutamic acid (g) н/д 0.211 0.077 0.009 0.015 0.311 0.311
Glycine (g) н/д 0.028 0.029 0.005 0.004 0.067 0.067
Proline (g) н/д 0.028 0.024 0.008 0.002 0.061 0.061
Serine (g) н/д 0.028 0.029 0.005 0.004 0.066 0.066
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.023 0.024 0.005 0.001 0.052 0.052
Phytosterols (mg) н/д н/д н/д 0.181 0.056 0.237 0.237
Monounsaturated Fat (g) н/д 0.006 0.006 0.011 0.0 0.023 0.023
Polyunsaturated (g) н/д 0.068 0.047 0.004 0.003 0.122 0.122