Рецепт Garden Vegetable Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1422.0g 		salt
18.0g 		cabbage
12.0g 		celery
269.67g 		corn
283.5g 		garlic
0.7g 		basil
0.85g 		beans
453.59g 		carrots
227.84g 		peas
283.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.15 1.86 8.56 0.12 0.03 31.98 2.12 14.8 59.62 59.62
Total Fat (g) 0.0 0.0 0.01 0.46 2.21 0.01 0.01 3.45 0.55 1.13 7.82 7.82
Carbohydrates (g) 0.0 0.0 0.7 8.01 58.71 0.51 0.02 108.95 21.83 38.61 237.34 237.34
Ash (g) 1.42 17.96 0.08 2.02 1.36 0.02 0.01 7.3 2.21 2.21 34.61 34.61
Calories (kcal) 0.0 0.0 3.0 43.147 249.48 2.324 0.196 585.131 93.414 218.295 1194.987 1194.987
Starch (g) н/д н/д 0.0 0.0 42.81 н/д н/д н/д 3.26 11.82 57.89 57.89
Sucrose (g) н/д н/д 0.01 0.3 4.68 н/д 0.0 н/д 8.18 13.04 26.2 26.2
Glucose (dextrose) (g) н/д н/д 0.2 1.48 1.08 н/д 0.0 н/д 1.34 0.23 4.33 4.33
Fructose (g) н/д н/д 0.17 1.38 0.85 н/д 0.0 н/д 1.25 0.71 4.36 4.36
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.48 н/д 0.0 н/д 0.0 0.23 0.71 0.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1420.58 0.04 11.06 257.35 212.63 0.05 0.78 301.95 201.16 226.74 2632.33 2632.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 4.93 7.09 0.17 0.0 н/д 10.8 14.18 37.55 37.55
Galactose (g) н/д н/д 0.0 1.78 0.0 н/д 0.0 н/д 0.0 0.0 1.78 1.78
Dietary Fiber (g) 0.0 0.0 0.3 4.3 6.0 0.1 0.0 42.6 6.4 12.8 72.4 72.4
Calcium (mg) 42.66 4.32 4.8 107.868 11.34 0.56 1.507 285.762 75.187 62.37 596.374 596.374
Iron (mg) 0.0 0.06 0.06 0.54 1.19 0.02 0.03 4.9 0.68 4.34 11.81 11.81
Magnesium (mg) 14.22 0.18 1.44 29.664 51.03 0.406 0.545 254.01 27.341 73.71 452.546 452.546
Phosphorus (mg) 0.0 0.0 3.12 64.721 198.45 2.919 0.477 462.662 79.744 232.47 1044.562 1044.562
Potassium (mg) 0.0 1.44 20.4 701.142 603.855 7.707 2.511 1678.283 729.088 433.755 4178.181 4178.181
Sodium (mg) 56.88 6976.44 2.16 215.736 8.505 0.182 0.034 27.215 157.21 306.18 7750.542 7750.542
Zinc (mg) 0.14 0.02 0.02 0.35 1.08 0.02 0.01 2.9 0.55 2.32 7.41 7.41
Copper (mg) 0.142 0.005 0.002 0.108 0.113 0.001 0.003 0.544 0.114 0.34 1.374 1.374
Manganese (mg) 0.0 0.018 0.019 0.27 0.34 0.004 0.01 1.724 0.319 0.964 3.667 3.667
Selenium (mcg) 0.0 0.0 0.0 1.1 2.0 0.3 0.0 5.4 0.2 5.4 14.4 14.4
Vitamin A, IU (IU) 0.0 0.0 11.76 1210.818 552.825 0.0 44.901 13.608 38062.95 5834.43 45731.292 45731.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.6 59.327 28.35 0.0 2.247 0.0 1902.464 292.005 2284.994 2284.994
Beta Carotene (mcg) 0.0 0.0 5.04 728.109 138.915 0.0 26.745 н/д 18876.544 3472.875 23248.228 23248.228
Vitamin E (mg) 0.0 0.0 0.02 0.73 0.23 0.0 0.01 н/д 1.5 0.06 2.54 2.54
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.278 0.0 2.278 2.278
Lutein + zeaxanthin (mcg) 0.0 0.0 3.6 763.166 1905.12 0.0 48.093 н/д 583.27 6667.92 9971.169 9971.169
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.43 0.0 0.0 н/д 0.0 2.13 2.55 2.55
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.4 8.4 18.1 0.1 0.2 5.4 13.4 51.0 101.1 101.1
Thiamin (mg) 0.0 0.0 0.007 0.054 0.227 0.003 0.0 0.59 0.159 0.737 1.778 1.778
Riboflavin (mg) 0.0 0.0 0.005 0.162 0.198 0.001 0.001 0.272 0.137 0.284 1.059 1.059
Niacin (mg) 0.0 0.0 0.028 0.863 4.933 0.005 0.008 2.495 2.233 4.876 15.44 15.44
Pantothenic acid (mg) 0.0 0.0 0.025 0.674 1.021 н/д 0.002 0.998 0.615 1.559 4.894 4.894
Vitamin B-6 (mg) 0.0 0.0 0.014 0.189 0.482 0.021 0.001 0.499 0.319 0.227 1.752 1.752
Folate (mcg) 0.0 0.0 5.16 97.081 102.06 0.014 0.579 340.193 43.29 150.255 738.631 738.631
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.3 16.4 68.0 0.5 0.1 н/д 20.0 76.5 182.9 182.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.027 0.085 0.002 0.0 0.363 0.023 0.113 0.614 0.614
Threonine (g) н/д 0.0 0.005 0.054 0.255 0.003 0.001 1.361 0.433 0.567 2.679 2.679
Isoleucine (g) н/д 0.0 0.004 0.054 0.255 0.005 0.001 1.406 0.182 0.539 2.445 2.445
Leucine (g) н/д 0.0 0.005 0.081 1.021 0.007 0.002 2.54 0.228 0.879 4.762 4.762
Lysine (g) н/д 0.0 0.005 0.081 0.765 0.004 0.001 2.177 0.228 0.879 4.14 4.14
Methionine (g) н/д 0.0 0.001 0.027 0.198 0.002 0.0 0.499 0.046 0.227 1.001 1.001
Cystine (g) н/д 0.0 0.001 0.0 0.142 0.001 0.0 0.363 0.182 0.085 0.775 0.775
Phenylalanine (g) н/д 0.0 0.004 0.054 0.397 0.003 0.001 1.724 0.137 0.539 2.858 2.858
Tyrosine (g) н/д 0.0 0.002 0.027 0.312 0.002 0.001 0.907 0.091 0.312 1.654 1.654
Valine (g) н/д 0.0 0.005 0.081 0.397 0.005 0.001 1.678 0.159 0.652 2.978 2.978
Arginine (g) н/д 0.0 0.01 0.054 0.34 0.012 0.001 1.996 0.205 1.162 3.78 3.78
Histidine (g) н/д 0.0 0.002 0.027 0.227 0.002 0.0 0.907 0.091 0.284 1.541 1.541
Alanine (g) н/д 0.0 0.005 0.054 0.68 0.002 0.001 1.361 0.251 0.652 3.006 3.006
Aspartic acid (g) н/д 0.0 0.014 0.324 0.595 0.009 0.003 3.856 0.433 1.361 6.594 6.594
Glutamic acid (g) н/д 0.0 0.035 0.243 1.644 0.015 0.002 4.899 0.843 2.013 9.694 9.694
Glycine (g) н/д 0.0 0.004 0.054 0.312 0.004 0.001 1.27 0.114 0.51 2.268 2.268
Proline (g) н/д 0.0 0.006 0.054 1.049 0.002 0.001 1.361 0.114 0.482 3.068 3.068
Serine (g) н/д 0.0 0.006 0.054 0.454 0.004 0.001 1.724 0.114 0.482 2.837 2.837
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.108 0.34 0.001 0.0 0.363 0.091 0.198 1.105 1.105
Phytosterols (mg) н/д 0.0 1.32 16.18 н/д 0.056 н/д н/д н/д н/д 17.556 17.556
Monounsaturated Fat (g) 0.0 0.0 0.002 0.081 0.652 0.0 0.001 0.227 0.023 0.085 1.071 1.071
Polyunsaturated (g) 0.0 0.0 0.002 0.216 1.049 0.003 0.003 2.041 0.273 0.51 4.098 4.098