Рецепт Garden Vegetable Feta Pita And Lemon Tahini Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cucumbers 34.49g	tomatoes 43.0g	carrots 46.26g	romaine 22.09g	pita bread 28.0g	feta cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.38	0.43	0.27	2.55	16.11	19.95	239.4
Total Fat (g)	0.06	0.09	0.11	0.07	0.34	24.13	24.79	297.48
Carbohydrates (g)	0.75	1.69	4.43	0.73	15.6	4.64	27.82	333.84
Ash (g)	0.12	0.21	0.45	0.13	н/д	5.9	6.81	81.72
Calories (kcal)	4.139	7.739	18.966	3.755	77.0	299.369	410.969	4931.628
Starch (g)	0.03	0.0	0.66	0.0	н/д	н/д	0.69	8.28
Sucrose (g)	0.0	0.0	1.66	0.0	н/д	н/д	1.66	19.92
Glucose (dextrose) (g)	0.22	0.54	0.27	0.09	н/д	н/д	1.11	13.32
Fructose (g)	0.26	0.59	0.25	0.18	н/д	н/д	1.28	15.36
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.36	40.63	40.84	20.9	8.99	62.62	207.34	2488.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	1.13	2.19	0.26	0.36	4.64	9.06	108.72
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.5	1.3	0.5	0.6	0.0	3.1	37.2
Calcium (mg)	4.829	4.3	15.265	7.29	24.08	559.05	614.813	7377.756
Iron (mg)	0.08	0.12	0.14	0.21	0.73	0.74	2.02	24.24
Magnesium (mg)	4.139	4.73	5.551	3.093	7.28	21.546	46.338	556.056
Phosphorus (mg)	7.243	10.319	16.19	6.627	27.16	382.15	449.689	5396.268
Potassium (mg)	46.909	101.902	148.025	54.562	33.6	70.306	455.305	5463.66
Sodium (mg)	0.69	2.15	31.918	1.767	150.08	1265.516	1452.121	17425.452
Zinc (mg)	0.06	0.07	0.11	0.05	0.24	3.27	3.79	45.48
Copper (mg)	0.024	0.026	0.023	0.011	0.048	0.034	0.166	1.992
Manganese (mg)	0.024	0.047	0.065	0.035	н/д	0.034	0.206	2.472
Selenium (mcg)	0.0	0.0	0.0	0.1	7.6	17.0	24.8	297.6
Vitamin A, IU (IU)	24.834	358.163	7727.82	1924.039	н/д	478.537	10513.393	126160.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	141.747	141.747	1700.964
Vitamin A, RAE (mcg_RAE)	1.38	18.059	386.252	96.312	0.0	141.747	643.75	7725.0
Beta Carotene (mcg)	10.692	193.055	3832.455	1154.423	0.0	3.402	5194.028	62328.336
Vitamin E (mg)	0.01	0.23	0.31	0.03	0.08	0.2	0.86	10.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1106.306	0.463	0.0	0.0	0.0	1106.769	13281.228
Lutein + zeaxanthin (mcg)	5.519	52.886	118.42	510.721	14.84	0.0	702.385	8428.62
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.01	0.05	0.0	0.08	н/д	н/д	0.14	1.68
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	5.5	2.7	5.3	0.0	0.0	14.6	175.2
Thiamin (mg)	0.01	0.017	0.032	0.015	0.168	0.17	0.413	4.956
Riboflavin (mg)	0.01	0.009	0.028	0.015	0.092	0.953	1.107	13.284
Niacin (mg)	0.014	0.254	0.453	0.068	1.296	1.123	3.208	38.496
Pantothenic acid (mg)	0.083	0.039	0.125	0.031	н/д	1.1	1.377	16.524
Vitamin B-6 (mg)	0.017	0.034	0.065	0.015	0.008	0.476	0.617	7.404
Folate (mcg)	4.829	6.45	8.789	30.042	29.96	36.287	116.357	1396.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.92	1.92	23.04
Choline (mg)	2.0	2.9	4.1	2.2	4.1	17.5	32.7	392.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	23.24	0.0	23.24	278.88
Tryptophan (g)	0.003	0.004	0.005	0.002	н/д	0.227	0.241	2.892
Threonine (g)	0.003	0.013	0.088	0.009	н/д	0.726	0.839	10.068
Isoleucine (g)	0.003	0.009	0.037	0.011	н/д	0.907	0.967	11.604
Leucine (g)	0.01	0.013	0.046	0.018	н/д	1.588	1.675	20.1
Lysine (g)	0.01	0.013	0.046	0.013	н/д	1.383	1.466	17.592
Methionine (g)	0.003	0.004	0.009	0.004	н/д	0.42	0.441	5.292
Cystine (g)	0.003	0.004	0.037	0.002	н/д	0.091	0.138	1.656
Phenylalanine (g)	0.01	0.03	0.028	0.015	н/д	0.771	0.855	10.26
Tyrosine (g)	0.0	0.004	0.019	0.007	н/д	0.76	0.789	9.468
Valine (g)	0.003	0.009	0.032	0.013	н/д	1.213	1.271	15.252
Arginine (g)	0.01	0.009	0.042	0.011	н/д	0.533	0.605	7.26
Histidine (g)	0.0	0.004	0.019	0.004	н/д	0.454	0.481	5.772
Alanine (g)	0.01	0.013	0.051	0.013	н/д	0.726	0.813	9.756
Aspartic acid (g)	0.014	0.06	0.088	0.031	н/д	0.885	1.077	12.924
Glutamic acid (g)	0.069	0.185	0.171	0.04	н/д	2.744	3.209	38.508
Glycine (g)	0.01	0.009	0.023	0.011	н/д	0.113	0.167	2.004
Proline (g)	0.003	0.009	0.023	0.011	н/д	1.565	1.611	19.332
Serine (g)	0.01	0.013	0.023	0.011	н/д	1.327	1.384	16.608
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	100.924	100.924	1211.088
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.013	0.019	0.009	0.048	16.953	17.044	204.528
Phytosterols (mg)	н/д	3.01	н/д	н/д	н/д	н/д	3.01	36.12
Monounsaturated Fat (g)	0.0	0.013	0.005	0.002	0.031	5.239	5.289	63.468
Polyunsaturated (g)	0.0	0.034	0.056	0.035	0.151	0.669	0.945	11.34