Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Red, green, and yellow bell peppers, diced
1 1/2 quart Lemon-tahini dressing, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cucumbers
34.49g 		tomatoes
43.0g 		carrots
46.26g 		romaine
22.09g 		pita bread
28.0g 		feta cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.38 0.43 0.27 2.55 16.11 19.95 239.4
Total Fat (g) 0.06 0.09 0.11 0.07 0.34 24.13 24.79 297.48
Carbohydrates (g) 0.75 1.69 4.43 0.73 15.6 4.64 27.82 333.84
Ash (g) 0.12 0.21 0.45 0.13 н/д 5.9 6.81 81.72
Calories (kcal) 4.139 7.739 18.966 3.755 77.0 299.369 410.969 4931.628
Starch (g) 0.03 0.0 0.66 0.0 н/д н/д 0.69 8.28
Sucrose (g) 0.0 0.0 1.66 0.0 н/д н/д 1.66 19.92
Glucose (dextrose) (g) 0.22 0.54 0.27 0.09 н/д н/д 1.11 13.32
Fructose (g) 0.26 0.59 0.25 0.18 н/д н/д 1.28 15.36
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.36 40.63 40.84 20.9 8.99 62.62 207.34 2488.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 1.13 2.19 0.26 0.36 4.64 9.06 108.72
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.5 1.3 0.5 0.6 0.0 3.1 37.2
Calcium (mg) 4.829 4.3 15.265 7.29 24.08 559.05 614.813 7377.756
Iron (mg) 0.08 0.12 0.14 0.21 0.73 0.74 2.02 24.24
Magnesium (mg) 4.139 4.73 5.551 3.093 7.28 21.546 46.338 556.056
Phosphorus (mg) 7.243 10.319 16.19 6.627 27.16 382.15 449.689 5396.268
Potassium (mg) 46.909 101.902 148.025 54.562 33.6 70.306 455.305 5463.66
Sodium (mg) 0.69 2.15 31.918 1.767 150.08 1265.516 1452.121 17425.452
Zinc (mg) 0.06 0.07 0.11 0.05 0.24 3.27 3.79 45.48
Copper (mg) 0.024 0.026 0.023 0.011 0.048 0.034 0.166 1.992
Manganese (mg) 0.024 0.047 0.065 0.035 н/д 0.034 0.206 2.472
Selenium (mcg) 0.0 0.0 0.0 0.1 7.6 17.0 24.8 297.6
Vitamin A, IU (IU) 24.834 358.163 7727.82 1924.039 н/д 478.537 10513.393 126160.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 141.747 141.747 1700.964
Vitamin A, RAE (mcg_RAE) 1.38 18.059 386.252 96.312 0.0 141.747 643.75 7725.0
Beta Carotene (mcg) 10.692 193.055 3832.455 1154.423 0.0 3.402 5194.028 62328.336
Vitamin E (mg) 0.01 0.23 0.31 0.03 0.08 0.2 0.86 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1106.306 0.463 0.0 0.0 0.0 1106.769 13281.228
Lutein + zeaxanthin (mcg) 5.519 52.886 118.42 510.721 14.84 0.0 702.385 8428.62
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.05 0.0 0.08 н/д н/д 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 5.5 2.7 5.3 0.0 0.0 14.6 175.2
Thiamin (mg) 0.01 0.017 0.032 0.015 0.168 0.17 0.413 4.956
Riboflavin (mg) 0.01 0.009 0.028 0.015 0.092 0.953 1.107 13.284
Niacin (mg) 0.014 0.254 0.453 0.068 1.296 1.123 3.208 38.496
Pantothenic acid (mg) 0.083 0.039 0.125 0.031 н/д 1.1 1.377 16.524
Vitamin B-6 (mg) 0.017 0.034 0.065 0.015 0.008 0.476 0.617 7.404
Folate (mcg) 4.829 6.45 8.789 30.042 29.96 36.287 116.357 1396.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.92 1.92 23.04
Choline (mg) 2.0 2.9 4.1 2.2 4.1 17.5 32.7 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.24 0.0 23.24 278.88
Tryptophan (g) 0.003 0.004 0.005 0.002 н/д 0.227 0.241 2.892
Threonine (g) 0.003 0.013 0.088 0.009 н/д 0.726 0.839 10.068
Isoleucine (g) 0.003 0.009 0.037 0.011 н/д 0.907 0.967 11.604
Leucine (g) 0.01 0.013 0.046 0.018 н/д 1.588 1.675 20.1
Lysine (g) 0.01 0.013 0.046 0.013 н/д 1.383 1.466 17.592
Methionine (g) 0.003 0.004 0.009 0.004 н/д 0.42 0.441 5.292
Cystine (g) 0.003 0.004 0.037 0.002 н/д 0.091 0.138 1.656
Phenylalanine (g) 0.01 0.03 0.028 0.015 н/д 0.771 0.855 10.26
Tyrosine (g) 0.0 0.004 0.019 0.007 н/д 0.76 0.789 9.468
Valine (g) 0.003 0.009 0.032 0.013 н/д 1.213 1.271 15.252
Arginine (g) 0.01 0.009 0.042 0.011 н/д 0.533 0.605 7.26
Histidine (g) 0.0 0.004 0.019 0.004 н/д 0.454 0.481 5.772
Alanine (g) 0.01 0.013 0.051 0.013 н/д 0.726 0.813 9.756
Aspartic acid (g) 0.014 0.06 0.088 0.031 н/д 0.885 1.077 12.924
Glutamic acid (g) 0.069 0.185 0.171 0.04 н/д 2.744 3.209 38.508
Glycine (g) 0.01 0.009 0.023 0.011 н/д 0.113 0.167 2.004
Proline (g) 0.003 0.009 0.023 0.011 н/д 1.565 1.611 19.332
Serine (g) 0.01 0.013 0.023 0.011 н/д 1.327 1.384 16.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.924 100.924 1211.088
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.013 0.019 0.009 0.048 16.953 17.044 204.528
Phytosterols (mg) н/д 3.01 н/д н/д н/д н/д 3.01 36.12
Monounsaturated Fat (g) 0.0 0.013 0.005 0.002 0.031 5.239 5.289 63.468
Polyunsaturated (g) 0.0 0.034 0.056 0.035 0.151 0.669 0.945 11.34