Рецепт Garden Vegetable Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Yoplait Original 99% Fat Free plain low-fat yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
22.88g 		onions
17.28g 		radish
19.58g 		celery salt
1.23g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.32 0.13 0.14 0.79 0.79
Total Fat (g) 0.04 0.03 0.02 0.03 0.12 0.12
Carbohydrates (g) 1.06 1.27 0.67 0.78 3.78 3.78
Ash (g) 0.1 0.14 0.11 0.17 0.52 0.52
Calories (kcal) 4.576 5.53 3.132 3.924 17.161 17.161
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.02 н/д 0.04 0.04
Glucose (dextrose) (g) 0.27 н/д 0.21 н/д 0.47 0.47
Fructose (g) 0.26 н/д 0.14 н/д 0.4 0.4
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.48 15.52 18.65 0.11 55.76 55.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.4 0.36 0.44 1.76 1.76
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.3 0.3 1.5 1.5
Calcium (mg) 2.288 12.442 4.894 7.22 26.843 26.843
Iron (mg) 0.08 0.26 0.07 0.1 0.5 0.5
Magnesium (mg) 2.288 3.456 1.958 2.411 10.112 10.112
Phosphorus (mg) 4.576 6.394 3.915 4.945 19.829 19.829
Potassium (mg) 40.037 47.693 45.61 53.972 187.311 187.311
Sodium (mg) 0.686 2.765 7.634 17.651 28.736 28.736
Zinc (mg) 0.03 0.07 0.05 0.03 0.19 0.19
Copper (mg) 0.016 0.014 0.01 0.007 0.047 0.047
Manganese (mg) 0.027 0.028 0.014 н/д 0.069 0.069
Selenium (mcg) 0.0 0.1 0.1 0.2 0.4 0.4
Vitamin A, IU (IU) 84.649 172.282 1.37 24.133 282.433 282.433
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.118 8.64 0.0 1.205 13.963 13.963
Beta Carotene (mcg) 47.586 103.334 0.783 14.477 166.181 166.181
Vitamin E (mg) 0.08 0.1 0.0 0.07 0.25 0.25
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 78.014 196.474 1.958 62.435 338.88 338.88
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.4 3.2 2.9 1.1 25.6 25.6
Thiamin (mg) 0.014 0.01 0.002 0.005 0.031 0.031
Riboflavin (mg) 0.007 0.014 0.008 0.006 0.035 0.035
Niacin (mg) 0.11 0.092 0.049 0.057 0.307 0.307
Pantothenic acid (mg) 0.023 0.014 0.033 н/д 0.07 0.07
Vitamin B-6 (mg) 0.05 0.01 0.014 0.006 0.08 0.08
Folate (mcg) 2.288 11.059 4.894 1.316 19.557 19.557
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.0 1.3 1.5 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.002 н/д 0.008 0.008
Threonine (g) 0.009 0.012 0.004 н/д 0.025 0.025
Isoleucine (g) 0.005 0.014 0.004 н/д 0.022 0.022
Leucine (g) 0.009 0.019 0.006 н/д 0.034 0.034
Lysine (g) 0.009 0.016 0.006 н/д 0.031 0.031
Methionine (g) 0.002 0.003 0.002 н/д 0.008 0.008
Cystine (g) 0.002 н/д 0.002 н/д 0.004 0.004
Phenylalanine (g) 0.021 0.01 0.008 н/д 0.039 0.039
Tyrosine (g) 0.002 0.009 0.002 н/д 0.013 0.013
Valine (g) 0.009 0.014 0.008 н/д 0.031 0.031
Arginine (g) 0.007 0.022 0.008 н/д 0.037 0.037
Histidine (g) 0.002 0.005 0.002 н/д 0.009 0.009
Alanine (g) 0.009 0.014 0.006 н/д 0.029 0.029
Aspartic acid (g) 0.048 0.029 0.012 н/д 0.089 0.089
Glutamic acid (g) 0.043 0.066 0.031 н/д 0.14 0.14
Glycine (g) 0.007 0.016 0.006 н/д 0.028 0.028
Proline (g) 0.005 0.021 0.004 н/д 0.029 0.029
Serine (g) 0.011 0.014 0.006 н/д 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.005 0.006 0.007 0.032 0.032
Phytosterols (mg) 2.059 н/д 1.37 н/д 3.429 3.429
Monounsaturated Fat (g) 0.002 0.005 0.004 0.005 0.016 0.016
Polyunsaturated (g) 0.014 0.012 0.01 0.013 0.048 0.048