Рецепт Garden Vegetable Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm Red-skinned sweet potatoes, (yams), peeled, diced

4 x Bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	corn kernels 68.75g	celery 106.8g	zucchini 224.2g	carrot 64.08g	onion 63.0g	thyme 2.0g	chicken broth 1440.0g	spinach 86.4g	Всего в порции	Всего в рецепте
Protein (g)	0.24	2.26	0.74	2.71	0.6	0.69	0.18	28.8	2.47	38.69	38.69
Total Fat (g)	23.04	0.54	0.18	0.4	0.15	0.06	0.15	8.64	0.34	33.5	33.5
Carbohydrates (g)	0.02	16.16	3.17	7.51	6.14	5.88	1.28	17.28	3.14	60.57	60.57
Ash (g)	0.01	0.45	0.8	1.39	0.62	0.22	0.23	2.88	1.49	8.09	8.09
Calories (kcal)	203.628	67.375	17.088	35.872	26.273	25.2	5.52	230.4	19.872	631.228	631.228
Starch (g)	н/д	н/д	0.0	н/д	0.92	0.0	н/д	н/д	н/д	0.92	0.92
Sucrose (g)	н/д	1.66	0.12	0.07	2.3	0.62	н/д	н/д	0.06	4.83	4.83
Glucose (dextrose) (g)	н/д	0.41	0.59	1.68	0.38	1.24	н/д	н/д	0.1	4.39	4.39
Fructose (g)	н/д	0.39	0.54	2.13	0.35	0.81	н/д	н/д	0.13	4.35	4.35
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.14	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.14	0.14
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.09	49.36	101.92	212.18	56.58	56.14	0.16	1382.4	78.97	1942.79	1942.79
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	2.6	1.95	3.88	3.04	2.67	0.03	1.87	0.36	16.43	16.43
Galactose (g)	н/д	0.0	0.7	0.0	0.0	0.0	н/д	н/д	0.09	0.79	0.79
Dietary Fiber (g)	0.0	1.9	1.7	2.5	1.8	1.1	0.7	0.0	1.9	11.6	11.6
Calcium (mg)	6.816	2.75	42.72	33.63	21.146	14.49	37.8	57.6	85.536	302.488	302.488
Iron (mg)	0.01	0.47	0.21	0.78	0.19	0.13	2.47	3.02	2.34	9.63	9.63
Magnesium (mg)	0.568	22.0	11.748	38.114	7.69	6.3	4.4	14.4	68.256	173.476	173.476
Phosphorus (mg)	6.816	59.813	25.632	85.196	22.428	18.27	4.02	432.0	42.336	696.51	696.51
Potassium (mg)	6.816	202.125	277.68	587.404	205.056	91.98	16.28	1238.4	482.112	3107.853	3107.853
Sodium (mg)	3.124	3.438	85.44	22.42	44.215	2.52	1.1	432.0	68.256	662.513	662.513
Zinc (mg)	0.03	0.48	0.14	0.65	0.15	0.11	0.12	1.44	0.46	3.58	3.58
Copper (mg)	0.006	0.034	0.043	0.112	0.032	0.025	0.017	0.72	0.112	1.102	1.102
Manganese (mg)	0.0	0.11	0.107	0.404	0.09	0.082	0.157	н/д	0.778	1.727	1.727
Selenium (mcg)	0.3	0.6	0.4	0.4	0.1	0.3	0.1	0.0	0.9	3.0	3.0
Vitamin A, IU (IU)	709.716	167.75	479.532	448.4	10705.205	1.26	76.0	0.0	8101.728	20689.591	20689.591
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	8.25	23.496	22.42	535.068	0.0	3.8	0.0	405.216	1192.506	1192.506
Beta Carotene (mcg)	44.872	41.938	288.36	269.04	5309.028	0.63	45.28	0.0	4860.864	10860.011	10860.011
Vitamin E (mg)	0.66	0.06	0.29	0.27	0.42	0.01	0.15	0.0	1.75	3.62	3.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.641	0.0	0.0	0.0	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	0.0	616.688	302.244	4764.25	164.045	2.52	17.24	0.0	10539.072	16406.058	16406.058
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.01	0.0	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.12	0.0	н/д	0.0	0.0	н/д	н/д	0.16	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.0	3.3	38.1	3.8	4.7	1.0	0.0	24.3	80.1	80.1
Thiamin (mg)	0.003	0.069	0.021	0.112	0.045	0.031	0.01	0.0	0.069	0.361	0.361
Riboflavin (mg)	0.009	0.062	0.064	0.314	0.038	0.019	0.008	0.432	0.164	1.11	1.11
Niacin (mg)	0.011	1.155	0.342	1.099	0.628	0.076	0.099	19.728	0.622	23.759	23.759
Pantothenic acid (mg)	0.031	0.199	0.267	0.359	0.173	0.076	н/д	н/д	0.06	1.165	1.165
Vitamin B-6 (mg)	0.0	0.124	0.075	0.493	0.09	0.076	0.011	0.144	0.173	1.185	1.185
Folate (mcg)	0.852	27.5	38.448	65.018	12.175	11.97	5.48	0.0	167.616	329.059	329.059
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	1.44	0.0	1.49	1.49
Choline (mg)	5.3	н/д	6.5	21.3	5.6	3.8	0.9	44.6	15.6	103.7	103.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.014	0.011	0.022	0.006	0.006	0.004	н/д	0.035	0.101	0.101
Threonine (g)	0.011	0.089	0.021	0.067	0.122	0.013	0.005	н/д	0.104	0.432	0.432
Isoleucine (g)	0.014	0.089	0.021	0.09	0.051	0.006	0.009	н/д	0.13	0.411	0.411
Leucine (g)	0.023	0.241	0.032	0.157	0.064	0.019	0.009	н/д	0.19	0.734	0.734
Lysine (g)	0.02	0.096	0.032	0.157	0.064	0.025	0.004	н/д	0.147	0.545	0.545
Methionine (g)	0.006	0.048	0.011	0.045	0.013	0.0	н/д	н/д	0.043	0.165	0.165
Cystine (g)	0.003	0.021	0.0	0.022	0.051	0.0	н/д	н/д	0.035	0.132	0.132
Phenylalanine (g)	0.011	0.103	0.021	0.09	0.038	0.019	н/д	н/д	0.112	0.395	0.395
Tyrosine (g)	0.011	0.089	0.011	0.067	0.026	0.006	н/д	н/д	0.095	0.306	0.306
Valine (g)	0.017	0.131	0.032	0.112	0.045	0.013	0.01	н/д	0.138	0.498	0.498
Arginine (g)	0.009	0.089	0.021	0.112	0.058	0.063	н/д	н/д	0.138	0.49	0.49
Histidine (g)	0.006	0.062	0.011	0.067	0.026	0.006	н/д	н/д	0.052	0.229	0.229
Alanine (g)	0.009	0.206	0.021	0.135	0.07	0.013	н/д	н/д	0.121	0.575	0.575
Aspartic acid (g)	0.017	0.172	0.128	0.336	0.122	0.057	н/д	н/д	0.207	1.039	1.039
Glutamic acid (g)	0.051	0.447	0.096	0.291	0.237	0.164	н/д	н/д	0.294	1.58	1.58
Glycine (g)	0.006	0.089	0.021	0.112	0.032	0.019	н/д	н/д	0.112	0.392	0.392
Proline (g)	0.023	0.206	0.021	0.09	0.032	0.006	н/д	н/д	0.095	0.473	0.473
Serine (g)	0.014	0.11	0.021	0.112	0.032	0.013	н/д	н/д	0.086	0.389	0.389
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.589	0.083	0.043	0.09	0.026	0.025	0.055	2.592	0.052	17.553	17.553
Phytosterols (mg)	н/д	н/д	6.408	н/д	н/д	9.45	3.26	н/д	7.776	26.894	26.894
Monounsaturated Fat (g)	5.97	0.158	0.032	0.022	0.006	0.006	0.009	3.888	0.009	10.101	10.101
Polyunsaturated (g)	0.863	0.254	0.085	0.179	0.077	0.013	0.024	1.872	0.147	3.515	3.515