Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
60.0g 		garlic
0.62g 		olive oil
4.5g 		tomatoes
240.78g 		zucchini
78.53g 		corn kernels
30.07g 		salt
1.5g 		pepper
0.21g 		sugar
2.1g 		basil
1.71g 		pasta
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.04 0.0 2.12 0.95 0.99 0.0 0.0 0.0 0.05 14.79 19.6 235.2
Total Fat (g) 0.06 0.0 4.5 0.48 0.14 0.23 0.0 0.0 0.0 0.01 1.71 7.14 85.68
Carbohydrates (g) 5.6 0.2 0.0 9.44 2.63 7.07 0.0 0.01 2.1 0.05 84.67 111.77 1341.24
Ash (g) 0.21 0.01 0.0 1.2 0.49 0.2 1.5 0.0 0.0 0.03 1.0 4.63 55.56
Calories (kcal) 24.0 0.918 39.78 43.341 12.565 29.465 0.0 0.066 8.127 0.393 420.705 579.359 6952.308
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 70.82 70.82 849.84
Sucrose (g) 0.59 н/д н/д 0.0 0.02 0.72 н/д 0.0 н/д 0.0 0.54 1.89 22.68
Glucose (dextrose) (g) 1.18 н/д н/д 3.01 0.59 0.18 н/д 0.0 н/д 0.0 0.14 5.1 61.2
Fructose (g) 0.77 н/д н/д 3.3 0.75 0.17 н/д 0.0 н/д 0.0 0.12 5.12 61.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.06 н/д 0.0 н/д 0.0 2.22 2.29 27.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.47 0.36 0.0 227.54 74.32 21.58 0.0 0.2 0.0 1.57 11.23 390.27 4683.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 0.01 0.0 6.33 1.36 1.14 0.0 0.01 2.1 0.01 3.03 16.52 198.24
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 2.9 0.9 0.8 0.0 0.0 0.0 0.0 3.6 9.3 111.6
Calcium (mg) 13.8 1.115 0.045 24.078 11.78 1.203 0.36 0.015 0.021 3.021 23.813 79.251 951.012
Iron (mg) 0.13 0.01 0.03 0.65 0.27 0.2 0.0 0.0 0.0 0.05 3.74 5.09 61.08
Magnesium (mg) 6.0 0.154 0.0 26.486 13.351 9.621 0.015 0.025 0.0 1.092 60.101 116.845 1402.14
Phosphorus (mg) 17.4 0.943 0.0 57.787 29.843 26.158 0.0 0.055 0.0 0.956 214.321 347.463 4169.556
Potassium (mg) 87.6 2.471 0.045 570.65 205.757 88.396 0.12 0.447 0.042 5.035 252.876 1213.44 14561.28
Sodium (mg) 2.4 0.105 0.09 12.039 7.853 1.503 581.37 0.008 0.0 0.068 6.804 612.241 7346.892
Zinc (mg) 0.1 0.01 0.0 0.41 0.23 0.21 0.0 0.0 0.0 0.01 1.6 2.57 30.84
Copper (mg) 0.024 0.002 0.0 0.144 0.039 0.015 0.0 0.0 0.0 0.007 0.329 0.561 6.732
Manganese (mg) 0.078 0.01 0.0 0.265 0.141 0.048 0.002 0.0 0.0 0.02 1.043 1.607 19.284
Selenium (mcg) 0.3 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 71.7 72.5 870.0
Vitamin A, IU (IU) 1.2 0.055 0.0 2005.703 157.067 73.363 0.0 6.633 0.0 90.027 0.0 2334.047 28008.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 101.128 7.853 3.608 0.0 0.333 0.0 4.506 0.0 117.427 1409.124
Beta Carotene (mcg) 0.6 0.031 0.0 1081.105 94.24 18.341 0.0 3.44 0.0 53.623 0.0 1251.38 15016.56
Vitamin E (mg) 0.01 0.0 0.65 1.3 0.09 0.03 0.0 0.0 0.0 0.01 0.12 2.22 26.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6195.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6195.287 74343.444
Lutein + zeaxanthin (mcg) 2.4 0.099 0.0 296.16 1668.833 269.698 0.0 0.108 0.0 96.427 20.412 2354.136 28249.632
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.0 0.07 0.1 1.2
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.29 н/д 0.05 н/д 0.0 н/д 0.0 1.0 1.38 16.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.2 0.0 30.6 13.4 2.2 0.0 0.3 0.0 0.3 0.0 51.3 615.6
Thiamin (mg) 0.03 0.001 0.0 0.096 0.039 0.03 0.0 0.0 0.0 0.001 1.009 1.207 14.484
Riboflavin (mg) 0.018 0.001 0.0 0.048 0.11 0.027 0.0 0.0 0.0 0.001 0.454 0.659 7.908
Niacin (mg) 0.072 0.004 0.0 1.421 0.385 0.505 0.0 0.002 0.0 0.015 8.142 10.546 126.552
Pantothenic acid (mg) 0.072 0.004 0.0 0.217 0.126 0.087 0.0 0.001 0.0 0.004 0.488 0.997 11.964
Vitamin B-6 (mg) 0.072 0.008 0.0 0.193 0.173 0.054 0.0 0.001 0.0 0.003 0.159 0.661 7.932
Folate (mcg) 11.4 0.018 0.0 36.117 22.775 12.027 0.0 0.097 0.0 1.161 268.752 352.347 4228.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.1 0.0 16.1 7.5 н/д 0.0 0.0 0.0 0.2 17.1 44.7 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 2980.092
Tryptophan (g) 0.006 0.0 0.0 0.024 0.008 0.006 0.0 0.0 н/д 0.001 0.215 0.261 3.132
Threonine (g) 0.012 0.001 0.0 0.072 0.024 0.039 0.0 0.0 н/д 0.002 0.522 0.671 8.052
Isoleucine (g) 0.006 0.001 0.0 0.048 0.031 0.039 0.0 0.0 н/д 0.002 0.578 0.706 8.472
Leucine (g) 0.018 0.002 0.0 0.072 0.055 0.105 0.0 0.0 н/д 0.003 1.123 1.378 16.536
Lysine (g) 0.024 0.002 0.0 0.072 0.055 0.042 0.0 0.0 н/д 0.002 0.34 0.537 6.444
Methionine (g) 0.0 0.0 0.0 0.024 0.016 0.021 0.0 0.0 н/д 0.001 0.17 0.232 2.784
Cystine (g) 0.0 0.0 0.0 0.024 0.008 0.009 0.0 0.0 н/д 0.001 0.295 0.337 4.044
Phenylalanine (g) 0.018 0.001 0.0 0.169 0.031 0.045 0.0 0.0 н/д 0.002 0.76 1.026 12.312
Tyrosine (g) 0.006 0.0 0.0 0.024 0.024 0.039 0.0 0.0 н/д 0.001 0.272 0.367 4.404
Valine (g) 0.012 0.002 0.0 0.048 0.039 0.057 0.0 0.0 н/д 0.002 0.669 0.83 9.96
Arginine (g) 0.06 0.004 0.0 0.048 0.039 0.039 0.0 0.0 н/д 0.002 0.533 0.725 8.7
Histidine (g) 0.006 0.001 0.0 0.024 0.024 0.027 0.0 0.0 н/д 0.001 0.34 0.422 5.064
Alanine (g) 0.012 0.001 0.0 0.072 0.047 0.09 0.0 0.0 н/д 0.002 0.499 0.724 8.688
Aspartic acid (g) 0.054 0.003 0.0 0.337 0.118 0.075 0.0 0.001 н/д 0.005 0.703 1.296 15.552
Glutamic acid (g) 0.156 0.005 0.0 1.035 0.102 0.195 0.0 0.0 н/д 0.005 5.216 6.715 80.58
Glycine (g) 0.018 0.001 0.0 0.048 0.039 0.039 0.0 0.0 н/д 0.002 0.499 0.647 7.764
Proline (g) 0.006 0.001 0.0 0.048 0.031 0.09 0.0 0.0 н/д 0.002 1.78 1.958 23.496
Serine (g) 0.012 0.001 0.0 0.072 0.039 0.048 0.0 0.0 н/д 0.002 0.703 0.878 10.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.621 0.072 0.031 0.036 0.0 0.0 0.0 0.001 0.318 1.104 13.248
Phytosterols (mg) 9.0 н/д 9.945 16.855 н/д н/д 0.0 н/д н/д н/д н/д 35.8 429.6
Monounsaturated Fat (g) 0.006 0.0 3.283 0.072 0.008 0.069 0.0 0.0 0.0 0.002 0.193 3.633 43.596
Polyunsaturated (g) 0.012 0.002 0.473 0.193 0.063 0.111 0.0 0.0 0.0 0.007 0.635 1.495 17.94