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Ингредиенты
- 1/2 lb Beef round steak, cut 3/4 inch thick.
- 1 Tbsp. All purpose flour
- 1/2 tsp Salt
- 1 dsh Pepper
- 1/4 x Minced onion
- 1 Tbsp. Veg. oil
- 1 c. Water
- 1/2 tsp Instant beef bouillon granules
- 6 x Tiny whole carrots, or possibly 2 medium carrots, cut into inch long pcs
- 1 sm Zucchini, sliced (1 c.)
- 1/4 tsp Dry dillweed
- 1 sm Tomato, peeled, cored, and cut into wedges.
Инструкции
- Cut meat into 2 serving size pcs. Combine flour, salt, and pepper; lb. thoroughly into meat, using meat mallet. In 8 inch skillet brown meat and onion in warm oil. Remove from heat. Add in water and beef bouillon granules. Return to heat and simmer, covered, for 35 min.
- Add in carrots; cover and simmer for 12 min. Add in zucchini and dillweed; sprinkly with additional salt and pepper. Continue cooking about 5 min longer or possibly until meat and vegetables are tender. Add in tomato wedges to meat mix and heat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 133 | |
| Calories from Fat 73 | 55% |
| Total Fat 8.19g | 10% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 22mg | 7% |
| Sodium 257mg | 11% |
| Potassium 378mg | 11% |
| Total Carbs 7.97g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.57g | 2% |
| Protein 7.3g | 12% |
