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Рецепт Garden Summer Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
119.5g 		cream
57.5g 		dill
0.65g 		lemon juice
15.25g 		lemon zest
2.0g 		pepper
1.05g 		salt
1.5g 		cabbage
571.2g 		carrots
256.32g 		zucchini
306.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.19 0.02 0.06 0.03 0.11 0.0 7.31 2.38 3.71 14.82 14.82
Total Fat (g) 92.97 11.34 0.01 0.0 0.01 0.03 0.0 0.57 0.62 0.55 106.1 106.1
Carbohydrates (g) 0.36 1.66 0.05 1.32 0.32 0.68 0.0 33.13 24.56 10.28 72.34 72.34
Ash (g) 0.48 0.49 0.02 0.04 0.01 0.05 1.5 3.66 2.49 1.9 10.62 10.62
Calories (kcal) 822.16 110.975 0.282 3.813 0.94 2.678 0.0 142.8 105.091 49.096 1237.834 1237.834
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 3.67 н/д 3.67 3.67
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.46 9.2 0.09 9.75 9.75
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 9.54 1.51 2.3 13.35 13.35
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 8.28 1.41 2.92 12.61 12.61
Lactose (g) н/д 2.01 н/д н/д н/д н/д н/д 0.0 0.0 0.0 2.01 2.01
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.0 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.93 42.81 0.56 13.84 1.63 0.11 0.0 526.53 226.3 290.4 1128.13 1128.13
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 2.01 н/д 0.37 0.08 0.01 0.0 18.28 12.15 5.31 38.56 38.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 14.3 7.2 3.4 25.4 25.4
Calcium (mg) 8.365 63.25 1.362 1.068 2.68 4.589 0.36 228.48 84.586 46.028 440.766 440.766
Iron (mg) 0.27 0.1 0.04 0.0 0.02 0.3 0.0 2.68 0.77 1.07 5.27 5.27
Magnesium (mg) 1.195 5.75 0.36 0.915 0.3 2.037 0.015 68.544 30.758 52.165 162.039 162.039
Phosphorus (mg) 29.875 66.125 0.432 0.915 0.24 1.817 0.0 148.512 89.712 116.603 454.231 454.231
Potassium (mg) 16.73 81.075 4.833 18.91 3.2 13.22 0.12 971.04 820.224 803.947 2733.299 2733.299
Sodium (mg) 580.77 46.0 0.399 0.153 0.12 0.462 581.37 102.816 176.861 30.685 1519.636 1519.636
Zinc (mg) 0.16 0.22 0.01 0.01 0.01 0.01 0.0 1.03 0.62 0.89 2.94 2.94
Copper (mg) 0.0 0.012 0.001 0.005 0.002 0.012 0.0 0.114 0.128 0.153 0.427 0.427
Manganese (mg) н/д 0.006 0.008 0.002 н/д 0.059 0.002 0.914 0.359 0.552 1.901 1.901
Selenium (mcg) 1.9 1.5 н/д 0.0 0.0 0.0 0.0 1.7 0.3 0.6 6.1 6.1
Vitamin A, IU (IU) 0.0 331.2 50.545 3.05 1.0 3.14 0.0 559.776 42820.819 613.7 44383.23 44383.23
Retinol (mcg) 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 93.15 2.528 0.153 0.06 0.158 0.0 28.56 2140.272 30.685 2295.565 2295.565
Beta Carotene (mcg) 0.0 14.95 н/д 0.458 0.14 1.638 0.0 239.904 21236.112 368.22 21861.421 21861.421
Vitamin E (mg) 14.09 0.25 н/д 0.02 0.01 0.01 0.0 0.86 1.69 0.37 17.29 17.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.063 0.0 0.0 2.563 0.0 2.626 2.626
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 1.373 0.36 2.153 0.0 171.36 656.179 6520.563 7351.987 7351.987
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.05 н/д 0.0 0.0 н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.6 7.0 2.6 0.2 0.0 209.1 15.1 52.2 287.2 287.2
Thiamin (mg) 0.012 0.023 0.0 0.005 0.001 0.001 0.0 0.343 0.179 0.153 0.718 0.718
Riboflavin (mg) 0.072 0.098 0.002 0.002 0.002 0.003 0.0 0.228 0.154 0.43 0.989 0.989
Niacin (mg) 0.012 0.063 0.01 0.015 0.008 0.012 0.0 1.314 2.512 1.504 5.45 5.45
Pantothenic acid (mg) н/д 0.196 0.003 0.015 0.006 н/д 0.0 1.2 0.692 0.491 2.602 2.602
Vitamin B-6 (mg) 0.012 0.035 0.001 0.008 0.003 0.004 0.0 0.685 0.359 0.675 1.782 1.782
Folate (mcg) 0.0 4.025 0.982 1.983 0.26 0.105 0.0 245.616 48.701 88.987 390.658 390.658
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 0.8 11.0 н/д 0.8 0.2 0.1 0.0 61.1 22.6 29.2 125.8 125.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.023 0.0 н/д н/д н/д 0.0 0.057 0.026 0.031 0.137 0.137
Threonine (g) н/д 0.069 0.0 н/д н/д н/д 0.0 0.228 0.487 0.092 0.877 0.877
Isoleucine (g) н/д 0.081 0.001 н/д н/д н/д 0.0 0.171 0.205 0.123 0.581 0.581
Leucine (g) н/д 0.155 0.001 н/д н/д н/д 0.0 0.228 0.256 0.215 0.856 0.856
Lysine (g) н/д 0.132 0.002 н/д н/д н/д 0.0 0.228 0.256 0.215 0.833 0.833
Methionine (g) н/д 0.04 0.0 н/д н/д н/д 0.0 0.057 0.051 0.061 0.21 0.21
Cystine (g) н/д 0.017 0.0 н/д н/д н/д 0.0 0.057 0.205 0.031 0.31 0.31
Phenylalanine (g) н/д 0.075 0.0 н/д н/д н/д 0.0 0.171 0.154 0.123 0.523 0.523
Tyrosine (g) н/д 0.075 0.001 н/д н/д н/д 0.0 0.114 0.103 0.092 0.384 0.384
Valine (g) н/д 0.098 0.001 н/д н/д н/д 0.0 0.228 0.179 0.153 0.66 0.66
Arginine (g) н/д 0.058 0.001 н/д н/д н/д 0.0 0.457 0.231 0.153 0.899 0.899
Histidine (g) н/д 0.046 0.0 н/д н/д н/д 0.0 0.114 0.103 0.092 0.355 0.355
Alanine (g) н/д 0.058 0.002 н/д н/д н/д 0.0 0.228 0.282 0.184 0.754 0.754
Aspartic acid (g) н/д 0.127 0.002 н/д н/д н/д 0.0 0.685 0.487 0.46 1.761 1.761
Glutamic acid (g) н/д 0.328 0.002 н/д н/д н/д 0.0 1.656 0.948 0.399 3.333 3.333
Glycine (g) н/д 0.035 0.001 н/д н/д н/д 0.0 0.171 0.128 0.153 0.489 0.489
Proline (g) н/д 0.15 0.002 н/д н/д н/д 0.0 0.286 0.128 0.123 0.688 0.688
Serine (g) н/д 0.092 0.001 н/д н/д н/д 0.0 0.286 0.128 0.153 0.66 0.66
Cholesterol (mg) 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 29.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 12.882 6.618 0.0 0.0 0.001 0.01 0.0 0.171 0.103 0.123 19.908 19.908
Phytosterols (mg) н/д н/д н/д н/д 0.7 0.966 0.0 62.832 н/д н/д 64.498 64.498
Monounsaturated Fat (g) 21.546 2.915 0.005 0.0 0.0 0.011 0.0 0.114 0.026 0.031 24.648 24.648
Polyunsaturated (g) 54.42 0.483 0.001 0.0 0.002 0.012 0.0 0.114 0.308 0.245 55.585 55.585