Рецепт Garden Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 47.97g	carrot 24.07g	pepper 25.82g	pepper 0.1g	onion 18.26g	mushrooms 279.36g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.22	0.22	0.01	0.2	8.63	9.7	9.7
Total Fat (g)	38.91	0.06	0.04	0.0	0.02	0.95	39.98	39.98
Carbohydrates (g)	0.03	2.31	1.2	0.06	1.71	9.16	14.47	14.47
Ash (g)	1.01	0.23	0.11	0.0	0.06	2.37	3.8	3.8
Calories (kcal)	343.945	9.871	5.164	0.255	7.304	61.459	427.998	427.998
Starch (g)	н/д	0.34	0.0	н/д	0.0	0.0	0.34	0.34
Sucrose (g)	н/д	0.86	0.03	н/д	0.18	0.0	1.07	1.07
Glucose (dextrose) (g)	н/д	0.14	0.3	н/д	0.36	4.13	4.94	4.94
Fructose (g)	н/д	0.13	0.29	н/д	0.24	0.47	1.13	1.13
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.61	21.26	24.24	0.01	16.27	258.21	327.61	327.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.14	0.62	0.0	0.77	4.61	7.17	7.17
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.4	0.0	0.3	2.8	4.2	4.2
Calcium (mg)	11.513	7.945	2.582	0.437	4.2	8.381	35.057	35.057
Iron (mg)	0.01	0.07	0.09	0.03	0.04	1.4	1.63	1.63
Magnesium (mg)	0.959	2.889	2.582	0.194	1.826	25.142	33.593	33.593
Phosphorus (mg)	11.513	8.426	5.164	0.173	5.296	240.25	270.822	270.822
Potassium (mg)	11.513	77.038	45.188	1.259	26.661	888.365	1050.024	1050.024
Sodium (mg)	276.307	16.611	0.775	0.044	0.73	13.968	308.436	308.436
Zinc (mg)	0.04	0.06	0.03	0.0	0.03	1.45	1.62	1.62
Copper (mg)	0.0	0.012	0.018	0.001	0.007	0.894	0.932	0.932
Manganese (mg)	0.0	0.034	0.031	0.006	0.024	0.14	0.234	0.234
Selenium (mcg)	0.5	0.0	0.0	0.0	0.1	26.0	26.6	26.6
Vitamin A, IU (IU)	1198.77	4021.886	95.541	0.299	0.365	0.0	5316.861	5316.861
Retinol (mcg)	321.879	0.0	0.0	0.0	0.0	0.0	321.879	321.879
Vitamin A, RAE (mcg_RAE)	328.115	201.022	4.648	0.015	0.0	0.0	533.8	533.8
Beta Carotene (mcg)	75.793	1994.572	53.709	0.156	0.183	0.0	2124.413	2124.413
Vitamin E (mg)	1.11	0.16	0.1	0.0	0.0	0.03	1.4	1.4
Vitamin D (IU)	26.863	н/д	н/д	н/д	н/д	50.285	77.148	77.148
Lycopene (mcg)	0.0	0.241	0.0	0.006	0.0	0.0	0.247	0.247
Lutein + zeaxanthin (mcg)	0.0	61.631	88.052	0.205	0.73	0.0	150.618	150.618
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Vitamin C (mg)	0.0	1.4	20.8	0.0	1.4	5.9	29.4	29.4
Thiamin (mg)	0.005	0.017	0.015	0.0	0.009	0.223	0.27	0.27
Riboflavin (mg)	0.014	0.014	0.008	0.0	0.005	1.117	1.16	1.16
Niacin (mg)	0.019	0.236	0.124	0.001	0.022	10.085	10.487	10.487
Pantothenic acid (mg)	0.053	0.065	0.026	н/д	0.022	4.19	4.356	4.356
Vitamin B-6 (mg)	0.0	0.034	0.057	0.0	0.022	0.279	0.392	0.392
Folate (mcg)	1.439	4.574	2.582	0.01	3.47	44.698	56.773	56.773
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.11	0.19	0.19
Choline (mg)	9.0	2.1	1.4	0.0	1.1	48.3	62.0	62.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.003	н/д	0.002	0.112	0.123	0.123
Threonine (g)	0.019	0.046	0.01	н/д	0.004	0.307	0.386	0.386
Isoleucine (g)	0.024	0.019	0.005	н/д	0.002	0.223	0.274	0.274
Leucine (g)	0.038	0.024	0.01	н/д	0.005	0.335	0.413	0.413
Lysine (g)	0.034	0.024	0.01	н/д	0.007	0.307	0.383	0.383
Methionine (g)	0.01	0.005	0.003	н/д	0.0	0.084	0.101	0.101
Cystine (g)	0.005	0.019	0.003	н/д	0.0	0.028	0.055	0.055
Phenylalanine (g)	0.019	0.014	0.023	н/д	0.005	0.251	0.314	0.314
Tyrosine (g)	0.019	0.01	0.003	н/д	0.002	0.112	0.145	0.145
Valine (g)	0.029	0.017	0.01	н/д	0.004	0.643	0.702	0.702
Arginine (g)	0.014	0.022	0.008	н/д	0.018	0.223	0.286	0.286
Histidine (g)	0.01	0.01	0.003	н/д	0.002	0.168	0.191	0.191
Alanine (g)	0.014	0.026	0.01	н/д	0.004	0.559	0.614	0.614
Aspartic acid (g)	0.029	0.046	0.054	н/д	0.016	0.559	0.704	0.704
Glutamic acid (g)	0.086	0.089	0.049	н/д	0.047	0.95	1.222	1.222
Glycine (g)	0.01	0.012	0.008	н/д	0.005	0.251	0.286	0.286
Proline (g)	0.038	0.012	0.005	н/д	0.002	0.223	0.281	0.281
Serine (g)	0.024	0.012	0.013	н/д	0.004	0.251	0.304	0.304
Cholesterol (mg)	103.136	0.0	0.0	0.0	0.0	0.0	103.136	103.136
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	24.642	0.01	0.015	0.001	0.007	0.112	24.787	24.787
Phytosterols (mg)	н/д	н/д	2.324	0.092	2.739	н/д	5.155	5.155
Monounsaturated Fat (g)	10.083	0.002	0.003	0.001	0.002	0.0	10.091	10.091
Polyunsaturated (g)	1.458	0.029	0.015	0.001	0.004	0.391	1.899	1.899