Рецепт Garden Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	beans 88.5g	water 59.25g	milk 61.0g	soup 116.25g	Всего в порции	Всего в рецепте
Protein (g)	19.7	6.24	0.0	1.96	0.94	28.84	115.36
Total Fat (g)	19.36	0.67	0.0	1.98	5.63	27.64	110.56
Carbohydrates (g)	0.0	21.26	0.0	2.76	8.44	32.45	129.8
Ash (g)	0.98	1.42	0.06	0.42	3.6	6.48	25.92
Calories (kcal)	258.546	114.165	0.0	36.6	94.163	503.474	2013.896
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	3.21	н/д	3.21	12.84
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	74.63	58.91	59.19	53.88	97.65	344.26	1377.04
Caffeine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	н/д	0.0	3.21	0.94	4.15	16.6
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	8.3	0.0	0.0	1.9	10.2	40.8
Calcium (mg)	7.938	55.755	1.778	68.93	0.0	134.4	537.6
Iron (mg)	1.92	0.96	0.0	0.02	0.0	2.89	11.56
Magnesium (mg)	19.278	49.56	0.593	6.1	н/д	75.53	302.12
Phosphorus (mg)	138.345	90.27	0.0	55.51	н/д	284.125	1136.5
Potassium (mg)	278.958	327.45	0.0	87.23	н/д	693.638	2774.552
Sodium (mg)	64.637	5.31	2.37	24.4	816.075	912.792	3651.168
Zinc (mg)	4.07	0.57	0.01	0.24	н/д	4.89	19.56
Copper (mg)	0.068	0.106	0.006	0.006	н/д	0.186	0.744
Manganese (mg)	0.023	0.336	0.0	0.0	н/д	0.359	1.436
Selenium (mcg)	13.7	1.1	0.0	2.3	н/д	17.0	68.0
Vitamin A, IU (IU)	0.0	2.655	0.0	62.22	0.0	64.875	259.5
Retinol (mcg)	0.0	0.0	0.0	17.08	н/д	17.08	68.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.08	н/д	17.08	68.32
Beta Carotene (mcg)	н/д	н/д	0.0	3.05	н/д	3.05	12.2
Vitamin E (mg)	н/д	н/д	0.0	0.04	н/д	0.04	0.16
Vitamin D (IU)	н/д	н/д	0.0	24.4	н/д	24.4	97.6
Lycopene (mcg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	0.0	0.0	1.1	4.4
Thiamin (mg)	0.068	0.115	0.0	0.024	н/д	0.207	0.828
Riboflavin (mg)	0.261	0.053	0.0	0.11	н/д	0.424	1.696
Niacin (mg)	4.774	0.487	0.0	0.067	н/д	5.328	21.312
Pantothenic acid (mg)	0.408	0.195	0.0	0.22	н/д	0.823	3.292
Vitamin B-6 (mg)	0.272	0.097	0.0	0.024	н/д	0.394	1.576
Folate (mcg)	7.938	66.375	0.0	3.05	н/д	77.363	309.452
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.27	н/д	2.43	9.72
Choline (mg)	н/д	н/д	0.0	8.7	н/д	8.7	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.071	н/д	0.049	н/д	0.12	0.48
Threonine (g)	н/д	0.266	н/д	0.085	н/д	0.351	1.404
Isoleucine (g)	н/д	0.274	н/д	0.104	н/д	0.378	1.512
Leucine (g)	н/д	0.496	н/д	0.165	н/д	0.66	2.64
Lysine (g)	н/д	0.425	н/д	0.085	н/д	0.51	2.04
Methionine (g)	н/д	0.097	н/д	0.049	н/д	0.146	0.584
Cystine (g)	н/д	0.071	н/д	0.012	н/д	0.083	0.332
Phenylalanine (g)	н/д	0.336	н/д	0.092	н/д	0.428	1.712
Tyrosine (g)	н/д	0.177	н/д	0.092	н/д	0.269	1.076
Valine (g)	н/д	0.327	н/д	0.116	н/д	0.443	1.772
Arginine (g)	н/д	0.389	н/д	0.049	н/д	0.438	1.752
Histidine (g)	н/д	0.177	н/д	0.049	н/д	0.226	0.904
Alanine (g)	н/д	0.266	н/д	0.061	н/д	0.327	1.308
Aspartic acid (g)	н/д	0.752	н/д	0.146	н/д	0.899	3.596
Glutamic acid (g)	н/д	0.956	н/д	0.397	н/д	1.352	5.408
Glycine (g)	н/д	0.248	н/д	0.049	н/д	0.297	1.188
Proline (g)	н/д	0.266	н/д	0.207	н/д	0.473	1.892
Serine (g)	н/д	0.336	н/д	0.067	н/д	0.403	1.612
Cholesterol (mg)	78.244	0.0	0.0	6.1	4.65	88.994	355.976
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	7.722	0.071	0.0	1.141	1.407	10.34	41.36
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.403	0.044	0.0	0.494	н/д	8.941	35.764
Polyunsaturated (g)	0.805	0.398	0.0	0.122	н/д	1.325	5.3