Рецепт Garden Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		onions
49.5g 		garlic
3.92g 		paprika
1.05g 		basil
0.28g 		tomatoes paste
8.19g 		zucchini
93.1g 		portabello mushroom
20.37g 		cabbage
1.5g 		broth
480.0g 		cheddar cheese
42.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.25 0.15 0.01 0.35 1.13 0.51 0.02 5.47 10.59 19.03 76.12
Total Fat (g) 10.13 0.05 0.02 0.14 0.0 0.04 0.17 0.04 0.0 1.06 14.09 25.73 102.92
Carbohydrates (g) 0.0 4.62 1.29 0.59 0.01 1.55 3.12 1.03 0.09 0.19 0.54 13.03 52.12
Ash (g) 0.0 0.17 0.06 0.07 0.0 0.23 0.58 0.21 0.01 5.04 1.67 8.05 32.2
Calories (kcal) 89.505 19.8 5.833 3.035 0.065 6.714 14.896 5.296 0.375 33.6 171.376 350.495 1401.98
Starch (g) н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.49 н/д 0.01 0.0 0.02 0.03 н/д 0.0 н/д 0.1 0.65 2.6
Glucose (dextrose) (g) н/д 0.98 н/д 0.03 0.0 0.47 0.7 н/д 0.03 н/д н/д 2.2 8.8
Fructose (g) н/д 0.64 н/д 0.07 0.0 0.48 0.88 н/д 0.02 н/д н/д 2.09 8.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.1 0.1 0.4
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.02 0.0 н/д 0.0 н/д 0.06 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 2.29 0.1 0.26 6.02 88.11 18.58 1.38 468.24 15.63 644.72 2578.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.04 0.11 0.0 1.0 1.61 0.37 0.05 0.0 0.22 5.49 21.96
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.4 0.0 0.3 1.0 0.3 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 0.101 11.385 7.086 1.859 0.501 2.948 13.965 1.63 0.6 28.8 306.605 375.48 1501.92
Iron (mg) 0.06 0.1 0.07 0.25 0.01 0.24 0.33 0.12 0.01 0.82 0.29 2.29 9.16
Magnesium (mg) 0.0 4.95 0.979 1.943 0.181 3.439 15.827 2.241 0.18 9.6 11.907 51.246 204.984
Phosphorus (mg) 0.0 14.355 5.99 3.623 0.159 6.796 35.378 26.481 0.39 62.4 217.728 373.299 1493.196
Potassium (mg) 0.101 72.27 15.699 24.612 0.835 83.021 243.922 98.591 2.55 259.2 41.675 842.476 3369.904
Sodium (mg) 0.203 1.98 0.666 0.357 0.011 64.681 9.31 1.222 0.27 1564.8 264.08 1907.58 7630.32
Zinc (mg) 0.0 0.08 0.05 0.04 0.0 0.05 0.27 0.12 0.0 0.0 1.32 1.94 7.76
Copper (mg) 0.0 0.02 0.012 0.006 0.001 0.03 0.047 0.081 0.0 0.0 0.013 0.21 0.84
Manganese (mg) 0.0 0.064 0.065 0.009 0.003 0.025 0.168 0.029 0.002 0.048 0.004 0.417 1.668
Selenium (mcg) 0.0 0.2 0.6 0.0 0.0 0.4 0.2 2.2 0.0 3.4 5.9 13.0 52.0
Vitamin A, IU (IU) 0.0 0.99 0.352 553.718 14.939 124.859 186.2 0.0 1.47 0.0 426.101 1308.629 5234.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.715 109.715 438.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.689 0.748 6.223 9.31 0.0 0.075 0.0 112.691 156.735 626.94
Beta Carotene (mcg) 0.0 0.495 0.196 290.63 8.898 73.769 111.72 н/д 0.63 0.0 36.146 522.484 2089.936
Vitamin E (mg) 1.45 0.01 0.0 0.31 0.0 0.35 0.11 0.0 0.0 0.0 0.12 2.37 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.103 5.103 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 н/д 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 1.98 0.626 138.149 16.001 0.0 1978.375 н/д 0.45 0.0 0.0 2135.581 8542.324
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.03 0.0 0.04 н/д 0.0 0.0 н/д 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.2 0.7 0.1 1.8 15.8 0.0 0.5 0.0 0.0 23.9 95.6
Thiamin (mg) 0.0 0.025 0.008 0.007 0.0 0.005 0.047 0.016 0.001 0.0 0.013 0.121 0.484
Riboflavin (mg) 0.0 0.015 0.004 0.018 0.0 0.012 0.13 0.098 0.001 0.096 0.162 0.536 2.144
Niacin (mg) 0.0 0.059 0.027 0.161 0.003 0.252 0.456 0.917 0.003 3.744 0.034 5.657 22.628
Pantothenic acid (mg) 0.0 0.059 0.023 0.019 0.001 0.011 0.149 0.306 0.003 0.096 0.174 0.842 3.368
Vitamin B-6 (mg) 0.0 0.059 0.049 0.042 0.0 0.018 0.205 0.02 0.002 0.048 0.03 0.473 1.892
Folate (mcg) 0.0 9.405 0.117 1.113 0.193 0.983 26.999 4.481 0.645 9.6 7.655 61.19 244.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.34 0.35 0.7 2.8
Choline (mg) 0.0 3.0 0.9 0.5 0.0 3.2 8.8 4.3 0.2 13.9 7.0 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 н/д 0.0 0.002 0.009 0.006 0.0 н/д 0.136 0.162 0.648
Threonine (g) 0.0 0.01 0.006 н/д 0.0 0.008 0.028 0.014 0.001 н/д 0.378 0.446 1.784
Isoleucine (g) 0.0 0.005 0.009 н/д 0.0 0.006 0.037 0.01 0.0 н/д 0.659 0.727 2.908
Leucine (g) 0.0 0.015 0.012 н/д 0.001 0.009 0.065 0.016 0.001 н/д 1.016 1.135 4.54
Lysine (g) 0.0 0.02 0.011 н/д 0.0 0.01 0.065 0.012 0.001 н/д 0.88 0.999 3.996
Methionine (g) 0.0 0.0 0.003 н/д 0.0 0.002 0.019 0.004 0.0 н/д 0.276 0.304 1.216
Cystine (g) 0.0 0.0 0.003 н/д 0.0 0.002 0.009 0.002 0.0 н/д 0.055 0.071 0.284
Phenylalanine (g) 0.0 0.015 0.007 н/д 0.0 0.01 0.037 0.012 0.0 н/д 0.557 0.639 2.556
Tyrosine (g) 0.0 0.005 0.003 н/д 0.0 0.004 0.028 0.008 0.0 н/д 0.51 0.559 2.236
Valine (g) 0.0 0.01 0.011 н/д 0.0 0.007 0.047 0.031 0.001 н/д 0.706 0.812 3.248
Arginine (g) 0.0 0.05 0.025 н/д 0.0 0.006 0.047 0.014 0.001 н/д 0.4 0.542 2.168
Histidine (g) 0.0 0.005 0.004 н/д 0.0 0.005 0.028 0.008 0.0 н/д 0.37 0.421 1.684
Alanine (g) 0.0 0.01 0.005 н/д 0.0 0.016 0.056 0.022 0.001 н/д 0.298 0.408 1.632
Aspartic acid (g) 0.0 0.045 0.019 н/д 0.001 0.057 0.14 0.031 0.002 н/д 0.68 0.974 3.896
Glutamic acid (g) 0.0 0.129 0.032 н/д 0.001 0.156 0.121 0.057 0.004 н/д 2.59 3.089 12.356
Glycine (g) 0.0 0.015 0.008 н/д 0.0 0.005 0.047 0.012 0.0 н/д 0.183 0.27 1.08
Proline (g) 0.0 0.005 0.004 н/д 0.0 0.007 0.037 0.014 0.001 н/д 1.195 1.263 5.052
Serine (g) 0.0 0.01 0.007 н/д 0.0 0.009 0.047 0.014 0.001 н/д 0.621 0.709 2.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.651 44.651 178.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.02 0.004 0.022 0.0 0.008 0.037 0.006 0.0 0.528 8.969 10.992 43.968
Phytosterols (mg) 22.376 7.425 н/д 1.838 н/д н/д н/д н/д 0.165 н/д н/д 31.804 127.216
Monounsaturated Fat (g) 7.387 0.005 0.0 0.013 0.0 0.006 0.009 0.0 0.0 0.432 3.993 11.846 47.384
Polyunsaturated (g) 1.065 0.01 0.01 0.087 0.001 0.013 0.074 0.016 0.0 0.048 0.4 1.725 6.9