Рецепт Garden Good Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Onion-sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		butter
10.65g 		salt
0.75g 		pepper
0.07g 		chicken bouillion
0.5g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.09 0.0 0.01 0.08 0.0 8.18 32.72
Total Fat (g) 0.86 8.64 0.0 0.0 0.07 0.0 9.57 38.28
Carbohydrates (g) 27.24 0.01 0.0 0.04 0.09 0.0 27.38 109.52
Ash (g) 1.83 0.22 0.75 0.0 н/д 0.01 2.82 11.28
Calories (kcal) 146.283 76.361 0.0 0.166 1.335 0.0 224.144 896.576
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 1.69 0.0 0.01 0.01 14.8 92.0 368.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.09 0.0 0.09 0.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.0 0.0 10.7 42.8
Calcium (mg) 71.44 2.556 0.18 0.284 0.935 0.444 75.84 303.36
Iron (mg) 1.22 0.0 0.0 0.02 0.01 0.0 1.25 5.0
Magnesium (mg) 63.503 0.213 0.008 0.126 0.28 0.148 64.277 257.108
Phosphorus (mg) 115.665 2.556 0.0 0.112 0.83 0.0 119.164 476.656
Potassium (mg) 419.571 2.556 0.06 0.818 1.545 0.0 424.55 1698.2
Sodium (mg) 6.804 61.344 290.685 0.029 92.93 0.593 452.384 1809.536
Zinc (mg) 0.73 0.01 0.0 0.0 0.0 0.0 0.74 2.96
Copper (mg) 0.136 0.0 0.0 0.001 0.0 0.001 0.139 0.556
Manganese (mg) 0.431 0.0 0.001 0.004 н/д 0.0 0.435 1.74
Selenium (mcg) 1.4 0.1 0.0 0.0 0.1 0.0 1.6 6.4
Vitamin A, IU (IU) 3.402 266.144 0.0 0.194 н/д 0.0 269.74 1078.96
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.01 0.0 0.0 72.856 291.424
Beta Carotene (mcg) н/д 16.827 0.0 0.101 0.0 0.0 16.928 67.712
Vitamin E (mg) н/д 0.25 0.0 0.0 0.0 0.0 0.25 1.0
Vitamin D (IU) н/д 5.964 н/д н/д н/д 0.0 5.964 23.856
Lycopene (mcg) н/д 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.133 0.0 0.0 0.133 0.532
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.147 0.001 0.0 0.0 0.001 0.0 0.149 0.596
Riboflavin (mg) 0.068 0.003 0.0 0.0 0.002 0.0 0.074 0.296
Niacin (mg) 0.624 0.004 0.0 0.001 0.012 0.0 0.641 2.564
Pantothenic acid (mg) 0.249 0.012 0.0 н/д н/д 0.0 0.261 1.044
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.001 0.0 0.125 0.5
Folate (mcg) 85.048 0.32 0.0 0.007 0.16 0.0 85.534 342.136
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) н/д 2.0 0.0 0.0 0.6 0.0 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.0 н/д н/д н/д 0.092 0.368
Threonine (g) 0.34 0.004 0.0 н/д н/д н/д 0.344 1.376
Isoleucine (g) 0.352 0.005 0.0 н/д н/д н/д 0.357 1.428
Leucine (g) 0.635 0.009 0.0 н/д н/д н/д 0.644 2.576
Lysine (g) 0.544 0.007 0.0 н/д н/д н/д 0.552 2.208
Methionine (g) 0.125 0.002 0.0 н/д н/д н/д 0.127 0.508
Cystine (g) 0.091 0.001 0.0 н/д н/д н/д 0.092 0.368
Phenylalanine (g) 0.431 0.004 0.0 н/д н/д н/д 0.435 1.74
Tyrosine (g) 0.227 0.004 0.0 н/д н/д н/д 0.231 0.924
Valine (g) 0.42 0.006 0.0 н/д н/д н/д 0.426 1.704
Arginine (g) 0.499 0.003 0.0 н/д н/д н/д 0.502 2.008
Histidine (g) 0.227 0.002 0.0 н/д н/д н/д 0.229 0.916
Alanine (g) 0.34 0.003 0.0 н/д н/д н/д 0.343 1.372
Aspartic acid (g) 0.964 0.006 0.0 н/д н/д н/д 0.97 3.88
Glutamic acid (g) 1.225 0.019 0.0 н/д н/д н/д 1.244 4.976
Glycine (g) 0.318 0.002 0.0 н/д н/д н/д 0.32 1.28
Proline (g) 0.34 0.009 0.0 н/д н/д н/д 0.349 1.396
Serine (g) 0.431 0.005 0.0 н/д н/д н/д 0.436 1.744
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.065 0.0 22.963 91.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 5.471 0.0 0.001 0.017 0.0 5.579 22.316
Phytosterols (mg) н/д н/д 0.0 0.06 н/д н/д 0.06 0.24
Monounsaturated Fat (g) 0.057 2.239 0.0 0.001 0.027 0.0 2.323 9.292
Polyunsaturated (g) 0.51 0.324 0.0 0.001 0.022 0.0 0.857 3.428