Рецепт Garden Fresh Summer Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
1 x Jalapeno chile, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
33.9g 		corn kernels
5.64g 		pickling cucumber
9.69g 		onions
6.0g 		bell pepper
3.82g 		olive oil
20.25g 		cilantro
0.43g 		lime juice
5.67g 		cumin
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.18 0.03 0.11 0.03 0.0 0.01 0.02 0.02 0.71 5.68
Total Fat (g) 0.07 0.04 0.02 0.01 0.01 20.25 0.0 0.0 0.03 20.43 163.44
Carbohydrates (g) 1.33 1.32 0.22 0.44 0.18 0.0 0.02 0.48 0.06 4.04 32.32
Ash (g) 0.17 0.04 0.3 0.05 0.02 0.0 0.01 0.02 0.01 0.61 4.88
Calories (kcal) 6.102 5.525 1.066 1.92 0.764 179.01 0.098 1.418 0.492 196.394 1571.152
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.14 н/д н/д 0.0 н/д н/д 0.03 н/д 0.17 1.36
Glucose (dextrose) (g) 0.42 0.03 н/д н/д 0.04 н/д н/д 0.03 н/д 0.54 4.32
Fructose (g) 0.46 0.03 н/д н/д 0.04 н/д н/д 0.03 н/д 0.57 4.56
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.03 4.05 9.11 5.39 3.58 0.0 0.39 5.15 0.01 59.72 477.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.21 0.1 0.14 0.09 0.0 0.0 0.1 0.0 1.54 12.32
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 3.39 0.225 0.0 4.32 0.382 0.203 0.285 0.794 1.222 10.82 86.56
Iron (mg) 0.09 0.04 0.04 0.09 0.01 0.11 0.01 0.01 0.09 0.48 3.84
Magnesium (mg) 3.729 1.804 0.388 1.2 0.382 0.0 0.111 0.454 0.48 8.547 68.376
Phosphorus (mg) 8.135 4.905 1.356 2.22 0.764 0.0 0.204 0.794 0.655 19.033 152.264
Potassium (mg) 80.337 16.574 2.228 16.56 6.682 0.203 2.214 6.637 2.347 133.781 1070.248
Sodium (mg) 1.695 0.282 117.025 0.96 0.115 0.405 0.196 0.113 0.221 121.011 968.088
Zinc (mg) 0.06 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.14 1.12
Copper (mg) 0.02 0.003 0.009 0.005 0.003 0.0 0.001 0.002 0.001 0.043 0.344
Manganese (mg) 0.037 0.009 0.001 0.01 0.005 0.0 0.002 0.001 0.004 0.069 0.552
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 282.366 13.755 18.503 59.82 14.127 0.0 28.679 2.836 1.667 421.754 3374.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.237 0.676 0.969 3.0 0.687 0.0 1.432 0.113 0.084 21.199 169.592
Beta Carotene (mcg) 152.2 3.439 7.847 35.88 7.942 0.0 16.703 1.702 1.0 226.712 1813.696
Vitamin E (mg) 0.18 0.01 0.01 0.03 0.01 2.91 0.01 0.01 0.0 3.18 25.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 872.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 6977.464
Lutein + zeaxanthin (mcg) 41.694 50.568 4.166 68.22 13.02 0.0 3.676 0.0 0.588 181.932 1455.456
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.01 н/д н/д 0.0 0.17 н/д 0.0 н/д 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.3 0.4 0.1 1.1 3.1 0.0 0.1 1.7 0.0 10.8 86.4
Thiamin (mg) 0.014 0.006 0.0 0.004 0.002 0.0 0.0 0.002 0.001 0.028 0.224
Riboflavin (mg) 0.007 0.005 0.001 0.005 0.001 0.0 0.001 0.001 0.0 0.021 0.168
Niacin (mg) 0.2 0.095 0.0 0.032 0.018 0.0 0.005 0.008 0.006 0.364 2.912
Pantothenic acid (mg) 0.031 0.016 0.004 0.005 0.004 0.0 0.002 0.007 н/д 0.069 0.552
Vitamin B-6 (mg) 0.027 0.01 0.001 0.004 0.008 0.0 0.001 0.002 0.001 0.054 0.432
Folate (mcg) 5.085 2.255 0.097 3.84 0.382 0.0 0.264 0.567 0.013 12.502 100.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 н/д 0.3 0.3 0.2 0.1 0.1 0.3 0.0 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.001 0.0 0.0 н/д 0.0 н/д 0.006 0.048
Threonine (g) 0.01 0.007 0.001 0.004 0.002 0.0 н/д 0.0 н/д 0.024 0.192
Isoleucine (g) 0.007 0.007 0.001 0.005 0.001 0.0 н/д 0.0 н/д 0.021 0.168
Leucine (g) 0.01 0.02 0.001 0.007 0.002 0.0 н/д 0.001 н/д 0.04 0.32
Lysine (g) 0.01 0.008 0.001 0.005 0.002 0.0 н/д 0.001 н/д 0.027 0.216
Methionine (g) 0.003 0.004 0.0 0.001 0.0 0.0 н/д 0.0 н/д 0.009 0.072
Cystine (g) 0.003 0.002 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.005 0.04
Phenylalanine (g) 0.024 0.008 0.001 0.004 0.003 0.0 н/д 0.001 н/д 0.041 0.328
Tyrosine (g) 0.003 0.007 0.001 0.003 0.0 0.0 н/д 0.0 н/д 0.015 0.12
Valine (g) 0.007 0.011 0.001 0.005 0.002 0.0 н/д 0.001 н/д 0.025 0.2
Arginine (g) 0.007 0.007 0.002 0.008 0.001 0.0 н/д 0.001 н/д 0.026 0.208
Histidine (g) 0.003 0.005 0.001 0.002 0.0 0.0 н/д 0.0 н/д 0.012 0.096
Alanine (g) 0.01 0.017 0.001 0.005 0.002 0.0 н/д 0.001 н/д 0.036 0.288
Aspartic acid (g) 0.047 0.014 0.002 0.01 0.008 0.0 н/д 0.006 н/д 0.088 0.704
Glutamic acid (g) 0.146 0.037 0.01 0.023 0.007 0.0 н/д 0.004 н/д 0.226 1.808
Glycine (g) 0.007 0.007 0.001 0.005 0.001 0.0 н/д 0.001 н/д 0.022 0.176
Proline (g) 0.007 0.017 0.001 0.007 0.001 0.0 н/д 0.002 н/д 0.034 0.272
Serine (g) 0.01 0.009 0.001 0.005 0.002 0.0 н/д 0.002 н/д 0.029 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.005 0.002 0.002 2.797 0.0 0.001 0.002 2.825 22.6
Phytosterols (mg) 2.373 н/д 1.356 н/д 0.344 44.753 0.021 н/д 0.089 48.936 391.488
Monounsaturated Fat (g) 0.01 0.013 0.0 0.002 0.0 14.774 0.001 0.001 0.018 14.82 118.56
Polyunsaturated (g) 0.027 0.021 0.008 0.004 0.002 2.13 0.0 0.001 0.004 2.198 17.584