Рецепт Garden Fresh Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomatoes
27.6g 		serrano chile peppers
0.49g 		onions
2.67g 		cilantro
0.14g 		lime juice
2.52g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.01 0.05 0.0 0.01 0.0 0.31 3.72
Total Fat (g) 0.06 0.0 0.01 0.0 0.0 0.0 0.06 0.72
Carbohydrates (g) 1.08 0.03 0.2 0.01 0.21 0.0 1.53 18.36
Ash (g) 0.14 0.0 0.02 0.0 0.01 0.12 0.3 3.6
Calories (kcal) 4.969 0.158 0.853 0.033 0.63 0.0 6.642 79.704
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) 0.35 н/д н/д н/д 0.02 н/д 0.36 4.32
Fructose (g) 0.38 н/д н/д н/д 0.02 н/д 0.39 4.68
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.09 0.45 2.4 0.13 2.29 0.0 31.34 376.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.02 0.06 0.0 0.04 0.0 0.85 10.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.76 0.054 1.92 0.095 0.353 0.03 5.212 62.544
Iron (mg) 0.07 0.0 0.04 0.0 0.0 0.0 0.12 1.44
Magnesium (mg) 3.036 0.108 0.533 0.037 0.202 0.001 3.918 47.016
Phosphorus (mg) 6.625 0.197 0.987 0.068 0.353 0.0 8.23 98.76
Potassium (mg) 65.42 1.504 7.359 0.738 2.949 0.01 77.981 935.772
Sodium (mg) 1.38 0.049 0.427 0.065 0.05 48.448 50.419 605.028
Zinc (mg) 0.05 0.0 0.01 0.0 0.0 0.0 0.06 0.72
Copper (mg) 0.017 0.001 0.002 0.0 0.001 0.0 0.02 0.24
Manganese (mg) 0.03 0.001 0.004 0.001 0.001 0.0 0.037 0.444
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 229.936 4.62 26.584 9.56 1.26 0.0 271.96 3263.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.593 0.232 1.333 0.477 0.05 0.0 13.686 164.232
Beta Carotene (mcg) 123.939 2.633 15.945 5.568 0.756 0.0 148.841 1786.092
Vitamin E (mg) 0.15 0.0 0.01 0.0 0.01 0.0 0.18 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 710.234 0.0 0.0 0.0 0.0 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) 33.952 2.682 30.317 1.225 0.0 0.0 68.177 818.124
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 0.2 0.5 0.0 0.8 0.0 5.0 60.0
Thiamin (mg) 0.011 0.0 0.002 0.0 0.001 0.0 0.014 0.168
Riboflavin (mg) 0.006 0.0 0.002 0.0 0.001 0.0 0.009 0.108
Niacin (mg) 0.163 0.008 0.014 0.002 0.004 0.0 0.19 2.28
Pantothenic acid (mg) 0.025 0.001 0.002 0.001 0.003 0.0 0.032 0.384
Vitamin B-6 (mg) 0.022 0.003 0.002 0.0 0.001 0.0 0.027 0.324
Folate (mcg) 4.141 0.113 1.706 0.088 0.252 0.0 6.3 75.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 0.2 0.0 0.1 0.0 2.2 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.001 н/д 0.0 0.0 0.003 0.036
Threonine (g) 0.008 н/д 0.002 н/д 0.0 0.0 0.01 0.12
Isoleucine (g) 0.006 н/д 0.002 н/д 0.0 0.0 0.008 0.096
Leucine (g) 0.008 н/д 0.003 н/д 0.001 0.0 0.012 0.144
Lysine (g) 0.008 н/д 0.002 н/д 0.001 0.0 0.011 0.132
Methionine (g) 0.003 н/д 0.001 н/д 0.0 0.0 0.003 0.036
Cystine (g) 0.003 н/д н/д н/д 0.0 0.0 0.003 0.036
Phenylalanine (g) 0.019 н/д 0.002 н/д 0.0 0.0 0.021 0.252
Tyrosine (g) 0.003 н/д 0.001 н/д 0.0 0.0 0.004 0.048
Valine (g) 0.006 н/д 0.002 н/д 0.0 0.0 0.008 0.096
Arginine (g) 0.006 н/д 0.003 н/д 0.001 0.0 0.009 0.108
Histidine (g) 0.003 н/д 0.001 н/д 0.0 0.0 0.004 0.048
Alanine (g) 0.008 н/д 0.002 н/д 0.001 0.0 0.011 0.132
Aspartic acid (g) 0.039 н/д 0.005 н/д 0.003 0.0 0.046 0.552
Glutamic acid (g) 0.119 н/д 0.01 н/д 0.002 0.0 0.131 1.572
Glycine (g) 0.006 н/д 0.002 н/д 0.0 0.0 0.008 0.096
Proline (g) 0.006 н/д 0.003 н/д 0.001 0.0 0.009 0.108
Serine (g) 0.008 н/д 0.002 н/д 0.001 0.0 0.011 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.001 0.0 0.0 0.0 0.01 0.12
Phytosterols (mg) 1.932 0.03 н/д 0.007 н/д 0.0 1.969 23.628
Monounsaturated Fat (g) 0.008 0.0 0.001 0.0 0.0 0.0 0.01 0.12
Polyunsaturated (g) 0.022 0.001 0.002 0.0 0.001 0.0 0.026 0.312