Рецепт Garden Fettucine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 36.0g	garlic 1.31g	olive oil 6.75g	tomatoes 101.69g	basil 0.28g	zucchini 46.55g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.08	0.0	0.89	0.01	0.56	1.95	7.8
Total Fat (g)	0.04	0.01	6.75	0.2	0.0	0.08	7.08	28.32
Carbohydrates (g)	3.36	0.43	0.0	3.99	0.01	1.56	9.35	37.4
Ash (g)	0.13	0.02	0.0	0.51	0.0	0.29	0.95	3.8
Calories (kcal)	14.4	1.944	59.67	18.305	0.065	7.448	101.832	407.328
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.36	н/д	н/д	0.0	0.0	0.01	0.37	1.48
Glucose (dextrose) (g)	0.71	н/д	н/д	1.27	0.0	0.35	2.33	9.32
Fructose (g)	0.46	н/д	н/д	1.39	0.0	0.44	2.3	9.2
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	0.76	0.0	96.1	0.26	44.05	173.26	693.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.01	0.0	2.67	0.0	0.81	5.02	20.08
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	1.2	0.0	0.5	2.4	9.6
Calcium (mg)	8.28	2.362	0.068	10.169	0.501	6.983	28.363	113.452
Iron (mg)	0.08	0.02	0.04	0.27	0.01	0.16	0.58	2.32
Magnesium (mg)	3.6	0.326	0.0	11.186	0.181	7.914	23.207	92.828
Phosphorus (mg)	10.44	1.997	0.0	24.406	0.159	17.689	54.69	218.76
Potassium (mg)	52.56	5.233	0.068	241.011	0.835	121.961	421.668	1686.672
Sodium (mg)	1.44	0.222	0.135	5.085	0.011	4.655	11.548	46.192
Zinc (mg)	0.06	0.02	0.0	0.17	0.0	0.13	0.39	1.56
Copper (mg)	0.014	0.004	0.0	0.061	0.001	0.023	0.104	0.416
Manganese (mg)	0.047	0.022	0.0	0.112	0.003	0.084	0.268	1.072
Selenium (mcg)	0.2	0.2	0.0	0.0	0.0	0.1	0.5	2.0
Vitamin A, IU (IU)	0.72	0.117	0.0	847.099	14.939	93.1	955.975	3823.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	42.711	0.748	4.655	48.113	192.452
Beta Carotene (mcg)	0.36	0.065	0.0	456.599	8.898	55.86	521.783	2087.132
Vitamin E (mg)	0.01	0.0	0.97	0.55	0.0	0.06	1.58	6.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2616.548	0.0	0.0	2616.548	10466.192
Lutein + zeaxanthin (mcg)	1.44	0.209	0.0	125.082	16.001	989.188	1131.919	4527.676
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.06	0.12	0.0	н/д	0.18	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.7	0.4	0.0	12.9	0.1	7.9	24.0	96.0
Thiamin (mg)	0.018	0.003	0.0	0.041	0.0	0.023	0.085	0.34
Riboflavin (mg)	0.011	0.001	0.0	0.02	0.0	0.065	0.098	0.392
Niacin (mg)	0.043	0.009	0.0	0.6	0.003	0.228	0.883	3.532
Pantothenic acid (mg)	0.043	0.008	0.0	0.092	0.001	0.074	0.218	0.872
Vitamin B-6 (mg)	0.043	0.016	0.0	0.081	0.0	0.102	0.244	0.976
Folate (mcg)	6.84	0.039	0.0	15.254	0.193	13.5	35.825	143.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.3	0.0	6.8	0.0	4.4	13.8	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	0.0	0.01	0.0	0.005	0.019	0.076
Threonine (g)	0.007	0.002	0.0	0.031	0.0	0.014	0.054	0.216
Isoleucine (g)	0.004	0.003	0.0	0.02	0.0	0.019	0.046	0.184
Leucine (g)	0.011	0.004	0.0	0.031	0.001	0.033	0.078	0.312
Lysine (g)	0.014	0.004	0.0	0.031	0.0	0.033	0.081	0.324
Methionine (g)	0.0	0.001	0.0	0.01	0.0	0.009	0.021	0.084
Cystine (g)	0.0	0.001	0.0	0.01	0.0	0.005	0.016	0.064
Phenylalanine (g)	0.011	0.002	0.0	0.071	0.0	0.019	0.103	0.412
Tyrosine (g)	0.004	0.001	0.0	0.01	0.0	0.014	0.029	0.116
Valine (g)	0.007	0.004	0.0	0.02	0.0	0.023	0.055	0.22
Arginine (g)	0.036	0.008	0.0	0.02	0.0	0.023	0.088	0.352
Histidine (g)	0.004	0.001	0.0	0.01	0.0	0.014	0.029	0.116
Alanine (g)	0.007	0.002	0.0	0.031	0.0	0.028	0.068	0.272
Aspartic acid (g)	0.032	0.006	0.0	0.142	0.001	0.07	0.252	1.008
Glutamic acid (g)	0.094	0.011	0.0	0.437	0.001	0.061	0.603	2.412
Glycine (g)	0.011	0.003	0.0	0.02	0.0	0.023	0.057	0.228
Proline (g)	0.004	0.001	0.0	0.02	0.0	0.019	0.044	0.176
Serine (g)	0.007	0.002	0.0	0.031	0.0	0.023	0.064	0.256
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.001	0.932	0.031	0.0	0.019	0.997	3.988
Phytosterols (mg)	5.4	н/д	14.918	7.118	н/д	н/д	27.436	109.744
Monounsaturated Fat (g)	0.004	0.0	4.925	0.031	0.0	0.005	4.964	19.856
Polyunsaturated (g)	0.007	0.003	0.71	0.081	0.001	0.037	0.84	3.36