Рецепт Garden Cottage Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cottage cheese
453.6g |
radishes
52.2g |
pepper
61.09g |
onion
48.0g |
cucumber
48.55g |
mayo
119.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 50.44 | 0.35 | 0.53 | 0.88 | 0.29 | 0.0 | 52.49 | 52.49 |
| Total Fat (g) | 19.5 | 0.05 | 0.1 | 0.09 | 0.08 | 92.97 | 112.8 | 112.8 |
| Carbohydrates (g) | 15.33 | 1.77 | 2.83 | 3.52 | 1.05 | 0.36 | 24.87 | 24.87 |
| Ash (g) | 6.4 | 0.29 | 0.26 | 0.39 | 0.17 | 0.48 | 7.99 | 7.99 |
| Calories (kcal) | 444.528 | 8.352 | 12.218 | 15.36 | 5.825 | 822.16 | 1308.443 | 1308.443 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.04 |
| Sucrose (g) | 0.0 | 0.05 | 0.07 | н/д | 0.0 | н/д | 0.12 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | 0.55 | 0.71 | н/д | 0.31 | н/д | 1.56 | 1.56 |
| Fructose (g) | 0.0 | 0.37 | 0.68 | н/д | 0.36 | н/д | 1.42 | 1.42 |
| Lactose (g) | 12.11 | 0.0 | 0.0 | н/д | 0.0 | н/д | 12.11 | 12.11 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 361.93 | 49.73 | 57.36 | 43.12 | 46.96 | 25.93 | 585.02 | 585.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.11 | 0.97 | 1.47 | 1.12 | 0.67 | 0.36 | 16.7 | 16.7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.0 | 1.2 | 0.3 | 0.0 | 3.5 | 3.5 |
| Calcium (mg) | 376.488 | 13.05 | 6.109 | 34.56 | 6.796 | 8.365 | 445.368 | 445.368 |
| Iron (mg) | 0.32 | 0.18 | 0.21 | 0.71 | 0.11 | 0.27 | 1.79 | 1.79 |
| Magnesium (mg) | 36.288 | 5.22 | 6.109 | 9.6 | 5.825 | 1.195 | 64.237 | 64.237 |
| Phosphorus (mg) | 721.224 | 10.44 | 12.218 | 17.76 | 10.194 | 29.875 | 801.711 | 801.711 |
| Potassium (mg) | 471.744 | 121.626 | 106.908 | 132.48 | 66.021 | 16.73 | 915.509 | 915.509 |
| Sodium (mg) | 1651.104 | 20.358 | 1.833 | 7.68 | 0.971 | 580.77 | 2262.716 | 2262.716 |
| Zinc (mg) | 1.81 | 0.15 | 0.08 | 0.19 | 0.08 | 0.16 | 2.47 | 2.47 |
| Copper (mg) | 0.136 | 0.026 | 0.043 | 0.038 | 0.034 | 0.0 | 0.277 | 0.277 |
| Manganese (mg) | 0.0 | 0.037 | 0.073 | 0.077 | 0.034 | н/д | 0.221 | 0.221 |
| Selenium (mcg) | 44.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.9 | 46.6 | 46.6 |
| Vitamin A, IU (IU) | 635.04 | 3.654 | 226.033 | 478.56 | 34.952 | 0.0 | 1378.239 | 1378.239 |
| Retinol (mcg) | 163.296 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.296 | 163.296 |
| Vitamin A, RAE (mcg_RAE) | 167.832 | 0.0 | 10.996 | 24.0 | 1.942 | 0.0 | 204.77 | 204.77 |
| Beta Carotene (mcg) | 54.432 | 2.088 | 127.067 | 287.04 | 15.049 | 0.0 | 485.676 | 485.676 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.23 | 0.26 | 0.01 | 14.09 | 14.96 | 14.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.22 | 208.317 | 545.76 | 7.767 | 0.0 | 767.064 | 767.064 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.7 | 49.1 | 9.0 | 1.6 | 0.0 | 67.4 | 67.4 |
| Thiamin (mg) | 0.136 | 0.005 | 0.037 | 0.029 | 0.015 | 0.012 | 0.233 | 0.233 |
| Riboflavin (mg) | 0.726 | 0.021 | 0.018 | 0.038 | 0.015 | 0.072 | 0.89 | 0.89 |
| Niacin (mg) | 0.454 | 0.131 | 0.293 | 0.254 | 0.019 | 0.012 | 1.163 | 1.163 |
| Pantothenic acid (mg) | 2.54 | 0.089 | 0.061 | 0.038 | 0.117 | н/д | 2.845 | 2.845 |
| Vitamin B-6 (mg) | 0.227 | 0.037 | 0.134 | 0.029 | 0.024 | 0.012 | 0.463 | 0.463 |
| Folate (mcg) | 54.432 | 13.05 | 6.109 | 30.72 | 6.796 | 0.0 | 111.107 | 111.107 |
| Vitamin B-12 (mcg) | 1.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.95 | 1.95 |
| Choline (mg) | 83.5 | 3.4 | 3.4 | 2.7 | 2.8 | 0.8 | 96.6 | 96.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.68 | 0.005 | 0.006 | 0.01 | 0.005 | н/д | 0.706 | 0.706 |
| Threonine (g) | 2.268 | 0.01 | 0.024 | 0.034 | 0.005 | н/д | 2.341 | 2.341 |
| Isoleucine (g) | 2.676 | 0.01 | 0.012 | 0.038 | 0.005 | н/д | 2.742 | 2.742 |
| Leucine (g) | 5.08 | 0.016 | 0.024 | 0.053 | 0.015 | н/д | 5.188 | 5.188 |
| Lysine (g) | 4.218 | 0.016 | 0.024 | 0.043 | 0.015 | н/д | 4.316 | 4.316 |
| Methionine (g) | 1.225 | 0.005 | 0.006 | 0.01 | 0.005 | н/д | 1.251 | 1.251 |
| Cystine (g) | 0.318 | 0.005 | 0.006 | н/д | 0.005 | н/д | 0.334 | 0.334 |
| Phenylalanine (g) | 2.631 | 0.021 | 0.055 | 0.029 | 0.015 | н/д | 2.75 | 2.75 |
| Tyrosine (g) | 2.722 | 0.005 | 0.006 | 0.024 | 0.0 | н/д | 2.757 | 2.757 |
| Valine (g) | 3.402 | 0.021 | 0.024 | 0.038 | 0.005 | н/д | 3.491 | 3.491 |
| Arginine (g) | 2.268 | 0.021 | 0.018 | 0.062 | 0.015 | н/д | 2.384 | 2.384 |
| Histidine (g) | 1.497 | 0.005 | 0.006 | 0.014 | 0.0 | н/д | 1.523 | 1.523 |
| Alanine (g) | 1.724 | 0.016 | 0.024 | 0.038 | 0.015 | н/д | 1.817 | 1.817 |
| Aspartic acid (g) | 4.128 | 0.031 | 0.128 | 0.082 | 0.019 | н/д | 4.388 | 4.388 |
| Glutamic acid (g) | 11.794 | 0.084 | 0.116 | 0.182 | 0.097 | н/д | 12.273 | 12.273 |
| Glycine (g) | 0.998 | 0.016 | 0.018 | 0.043 | 0.015 | н/д | 1.09 | 1.09 |
| Proline (g) | 5.579 | 0.01 | 0.012 | 0.058 | 0.005 | н/д | 5.664 | 5.664 |
| Serine (g) | 2.903 | 0.016 | 0.031 | 0.038 | 0.015 | н/д | 3.002 | 3.002 |
| Cholesterol (mg) | 77.112 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.112 | 77.112 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.802 | 0.016 | 0.037 | 0.014 | 0.005 | 12.882 | 20.756 | 20.756 |
| Phytosterols (mg) | н/д | 3.654 | 5.498 | н/д | н/д | н/д | 9.152 | 9.152 |
| Monounsaturated Fat (g) | 3.538 | 0.01 | 0.006 | 0.014 | 0.0 | 21.546 | 25.115 | 25.115 |
| Polyunsaturated (g) | 0.544 | 0.026 | 0.037 | 0.034 | 0.0 | 54.42 | 55.061 | 55.061 |