Рецепт Garden Chicken Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl boneless, skinless chicken breast, cut in 1" cubes
2 pkt (3-ounce) chicken-flavor ramen noodle soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		garlic
1.31g 		water
118.5g 		seasonings
2.47g 		carrots
59.15g 		zucchini
53.68g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.0 0.37 0.38 0.65 1.48 5.92
Total Fat (g) 2.25 0.01 0.0 0.65 0.08 0.1 3.08 12.32
Carbohydrates (g) 0.0 0.43 0.0 0.0 4.87 1.8 7.1 28.4
Ash (g) 0.0 0.02 0.12 0.06 0.37 0.33 0.9 3.6
Calories (kcal) 19.89 1.944 0.0 7.494 20.702 8.588 58.618 234.472
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.61 0.02 1.62 6.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.62 0.4 1.02 4.08
Fructose (g) н/д н/д н/д н/д 0.59 0.51 1.1 4.4
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.76 118.38 1.39 53.44 50.8 224.77 899.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 2.82 0.93 3.76 15.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.6 2.3 9.2
Calcium (mg) 0.023 2.362 3.555 0.222 18.927 8.051 33.14 132.56
Iron (mg) 0.01 0.02 0.0 0.03 0.53 0.19 0.78 3.12
Magnesium (mg) 0.0 0.326 1.185 0.345 5.915 9.125 16.896 67.584
Phosphorus (mg) 0.0 1.997 0.0 3.328 16.561 20.397 42.282 169.128
Potassium (mg) 0.023 5.233 0.0 6.113 140.18 140.629 292.177 1168.708
Sodium (mg) 0.045 0.222 4.74 15.677 46.135 5.368 72.187 288.748
Zinc (mg) 0.0 0.02 0.01 0.05 0.1 0.16 0.34 1.36
Copper (mg) 0.0 0.004 0.012 0.002 0.059 0.027 0.103 0.412
Manganese (mg) 0.0 0.022 0.0 0.0 0.089 0.097 0.207 0.828
Selenium (mcg) 0.0 0.2 0.0 0.0 0.5 0.1 0.8 3.2
Vitamin A, IU (IU) 0.0 0.117 0.0 1.849 8156.44 107.35 8265.756 33063.024
Retinol (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.32 408.118 5.368 413.806 1655.224
Beta Carotene (mcg) 0.0 0.065 0.0 0.271 3780.117 64.41 3844.863 15379.452
Vitamin E (mg) 0.32 0.0 0.0 0.0 н/д 0.06 0.39 1.56
Vitamin D (IU) н/д н/д 0.0 1.282 н/д н/д 1.282 5.128
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 211.748 1140.594 1352.551 5410.204
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 1.5 9.1 11.1 44.4
Thiamin (mg) 0.0 0.003 0.0 0.007 0.018 0.027 0.054 0.216
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.024 0.075 0.103 0.412
Niacin (mg) 0.0 0.009 0.0 0.116 0.331 0.263 0.719 2.876
Pantothenic acid (mg) 0.0 0.008 0.0 0.017 0.237 0.086 0.347 1.388
Vitamin B-6 (mg) 0.0 0.016 0.0 0.008 0.065 0.118 0.207 0.828
Folate (mcg) 0.0 0.039 0.0 0.025 15.97 15.566 31.599 126.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.3 0.0 1.3 4.4 5.1 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.003 0.006 0.005 0.015 0.06
Threonine (g) 0.0 0.002 н/д 0.015 0.018 0.016 0.051 0.204
Isoleucine (g) 0.0 0.003 н/д 0.016 0.018 0.021 0.058 0.232
Leucine (g) 0.0 0.004 н/д 0.027 0.024 0.038 0.092 0.368
Lysine (g) 0.0 0.004 н/д 0.029 0.018 0.038 0.088 0.352
Methionine (g) 0.0 0.001 н/д 0.008 0.006 0.011 0.025 0.1
Cystine (g) 0.0 0.001 н/д 0.004 0.006 0.005 0.016 0.064
Phenylalanine (g) 0.0 0.002 н/д 0.013 0.018 0.021 0.055 0.22
Tyrosine (g) 0.0 0.001 н/д 0.01 0.012 0.016 0.039 0.156
Valine (g) 0.0 0.004 н/д 0.017 0.024 0.027 0.072 0.288
Arginine (g) 0.0 0.008 н/д 0.022 0.024 0.027 0.081 0.324
Histidine (g) 0.0 0.001 н/д 0.014 0.006 0.016 0.037 0.148
Alanine (g) 0.0 0.002 н/д 0.022 0.03 0.032 0.086 0.344
Aspartic acid (g) 0.0 0.006 н/д 0.032 0.065 0.081 0.184 0.736
Glutamic acid (g) 0.0 0.011 н/д 0.054 0.101 0.07 0.235 0.94
Glycine (g) 0.0 0.003 н/д 0.023 0.012 0.027 0.064 0.256
Proline (g) 0.0 0.001 н/д 0.017 0.012 0.021 0.052 0.208
Serine (g) 0.0 0.002 н/д 0.014 0.018 0.027 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 1.775 0.0 0.0 1.775 7.1
Trans Fat (g) н/д н/д н/д 0.005 н/д н/д 0.005 0.02
Saturated Fat (g) 0.311 0.001 0.0 0.217 0.012 0.021 0.562 2.248
Phytosterols (mg) 4.973 н/д н/д н/д н/д н/д 4.973 19.892
Monounsaturated Fat (g) 1.642 0.0 0.0 0.291 0.006 0.005 1.944 7.776
Polyunsaturated (g) 0.237 0.003 0.0 0.088 0.041 0.043 0.412 1.648