Рецепт Garden Chicken Salad
Порций: 4
Ингредиенты
- 3/4 c. Best Foods Light or possibly Reduced Fat Mayonnaise Dressing
- 3 Tbsp. Lowfat lowfat milk
- 2 Tbsp. Minced green onions
- 1 tsp Grated lemon peel (opt)
- 2 Tbsp. Lemon juice
- 1 tsp Sugar
- 1/4 tsp Pepper
- 6 c. Cut-up fresh vegetables Lettuce leaves to line platter
- 1 lb Boneless, skinless chicken breasts, grilled & sliced
Инструкции
- To make dressing, in small bowl combine first 7 ingredients. In large bowl, toss vegetables with half of dressing, arrange on lettuce-lined platter. Top with chicken. Serve with remaining dressing.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 142g | |
Recipe makes 4 servings | |
Calories 402 | |
Calories from Fat 318 | 79% |
Total Fat 35.9g | 45% |
Saturated Fat 5.15g | 21% |
Trans Fat 0.02g | |
Cholesterol 43mg | 14% |
Sodium 271mg | 11% |
Potassium 231mg | 7% |
Total Carbs 2.79g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 2.05g | 1% |
Protein 17.51g | 28% |