Рецепт Garden Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Egg whites, lightly beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 9.88g	tomato 11.3g	bell pepper 10.18g	bell pepper 10.18g	zucchini 9.82g	onion 24.0g	peas 4.59g	corn 4.62g	thyme 0.08g	potato 138.38g	egg whites 0.0g	milk 10.21g	bread crumbs 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.1	0.1	0.09	0.12	0.26	0.25	0.15	0.01	2.8	н/д	0.34	2.4	6.62	39.72
Total Fat (g)	0.0	0.02	0.03	0.02	0.02	0.02	0.02	0.05	0.01	0.12	н/д	0.01	0.95	1.28	7.68
Carbohydrates (g)	0.0	0.44	0.61	0.47	0.33	2.24	0.66	0.88	0.05	24.17	н/д	0.51	12.96	43.33	259.98
Ash (g)	0.01	0.06	0.05	0.04	0.06	0.08	0.04	0.03	0.01	1.49	н/д	0.08	0.52	2.47	14.82
Calories (kcal)	0.0	2.034	3.156	2.036	1.571	9.6	3.719	3.973	0.23	106.549	н/д	3.471	71.1	207.439	1244.634
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	21.37	н/д	н/д	10.74	32.1	192.6
Sucrose (g)	н/д	0.0	0.0	0.01	0.0	0.24	0.23	0.1	н/д	0.24	н/д	0.0	0.0	0.81	4.86
Glucose (dextrose) (g)	н/д	0.14	0.2	0.12	0.07	0.47	0.01	0.02	н/д	0.46	н/д	0.0	0.33	1.82	10.92
Fructose (g)	н/д	0.15	0.23	0.11	0.09	0.31	0.02	0.02	н/д	0.37	н/д	0.0	0.44	1.76	10.56
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.52	0.0	0.52	3.12
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.01	н/д	0.0	н/д	0.0	0.35	0.36	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	9.87	10.68	9.39	9.56	9.29	21.39	3.62	3.51	0.01	109.79	н/д	9.27	1.17	197.54	1185.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.3	0.43	0.24	0.17	1.02	0.26	0.15	0.0	1.08	н/д	0.52	1.12	5.28	31.68
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.2	0.1	0.4	0.2	0.1	0.0	3.0	н/д	0.0	0.8	5.3	31.8
Calcium (mg)	0.296	1.13	0.713	1.018	1.473	5.52	1.148	0.092	1.575	16.605	н/д	12.76	32.94	75.27	451.62
Iron (mg)	0.0	0.03	0.04	0.03	0.03	0.05	0.07	0.02	0.1	1.08	н/д	0.0	0.87	2.34	14.04
Magnesium (mg)	0.099	1.243	1.222	1.018	1.669	2.4	1.515	1.709	0.183	31.826	н/д	1.123	7.74	51.748	310.488
Phosphorus (mg)	0.0	2.712	2.647	2.036	3.73	6.96	4.959	4.112	0.168	78.874	н/д	10.31	29.7	146.208	877.248
Potassium (mg)	0.0	26.779	21.483	17.818	25.72	35.04	11.204	12.474	0.678	582.559	н/д	15.925	35.28	784.96	4709.76
Sodium (mg)	0.395	0.565	0.407	0.305	0.982	0.96	0.23	0.693	0.046	8.303	н/д	4.288	131.76	148.933	893.598
Zinc (mg)	0.0	0.02	0.03	0.01	0.03	0.04	0.06	0.02	0.01	0.4	н/д	0.04	0.26	0.92	5.52
Copper (mg)	0.001	0.007	0.002	0.007	0.005	0.01	0.008	0.002	0.001	0.152	н/д	0.001	0.047	0.243	1.458
Manganese (mg)	0.0	0.012	0.011	0.012	0.018	0.031	0.019	0.007	0.007	0.208	н/д	0.0	0.166	0.491	2.946
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.4	н/д	0.3	4.5	5.5	33.0
Vitamin A, IU (IU)	0.0	94.122	318.788	37.672	19.633	0.48	35.126	8.639	3.167	2.768	н/д	20.825	0.0	541.22	3247.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	6.227	0.0	6.227	37.362
Vitamin A, RAE (mcg_RAE)	0.0	4.746	15.985	1.833	0.982	0.0	1.745	0.416	0.158	0.0	н/д	6.227	0.0	32.091	192.546
Beta Carotene (mcg)	0.0	50.733	165.35	21.178	11.78	0.24	20.617	2.171	1.887	1.384	н/д	0.0	0.0	275.34	1652.04
Vitamin E (mg)	0.0	0.06	0.16	0.04	0.01	0.0	0.01	0.0	0.01	0.01	н/д	0.0	0.01	0.32	1.92
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.185	н/д	4.185	25.11
Lycopene (mcg)	0.0	290.728	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	290.728	1744.368
Lutein + zeaxanthin (mcg)	0.0	13.898	5.193	34.719	208.604	0.96	113.736	29.753	0.718	11.07	н/д	0.0	0.0	418.651	2511.906
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.01	0.01	0.0	н/д	0.0	0.04	0.01	н/д	0.0	н/д	0.0	0.14	0.22	1.32
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.03	0.03	0.18
Vitamin C (mg)	0.0	1.4	13.0	8.2	1.7	1.8	1.8	0.3	0.0	27.3	н/д	0.0	0.0	55.5	333.0
Thiamin (mg)	0.0	0.005	0.005	0.006	0.005	0.012	0.012	0.009	0.0	0.111	н/д	0.005	0.175	0.345	2.07
Riboflavin (mg)	0.0	0.002	0.009	0.003	0.014	0.007	0.006	0.003	0.0	0.042	н/д	0.018	0.072	0.176	1.056
Niacin (mg)	0.0	0.067	0.1	0.049	0.048	0.029	0.096	0.079	0.004	1.453	н/д	0.009	1.193	3.126	18.756
Pantothenic acid (mg)	0.0	0.01	0.033	0.01	0.016	0.029	0.005	0.035	н/д	0.415	н/д	0.037	0.099	0.688	4.128
Vitamin B-6 (mg)	0.0	0.009	0.03	0.022	0.022	0.029	0.008	0.003	0.0	0.415	н/д	0.004	0.022	0.563	3.378
Folate (mcg)	0.0	1.695	4.684	1.018	2.847	4.56	2.985	2.125	0.228	22.14	н/д	0.51	19.26	62.052	372.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.05	0.06	0.12	0.72
Choline (mg)	0.0	0.8	0.6	0.6	0.9	1.5	1.3	1.1	0.0	16.7	н/д	1.6	2.6	27.7	166.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	14.76	14.76	88.56
Tryptophan (g)	н/д	0.001	0.001	0.001	0.001	0.002	0.002	0.001	0.0	0.042	н/д	0.004	0.029	0.084	0.504
Threonine (g)	н/д	0.003	0.004	0.004	0.003	0.005	0.009	0.006	0.0	0.111	н/д	0.008	0.077	0.231	1.386
Isoleucine (g)	н/д	0.002	0.002	0.002	0.004	0.002	0.009	0.006	0.0	0.111	н/д	0.015	0.097	0.251	1.506
Leucine (g)	н/д	0.003	0.004	0.004	0.007	0.007	0.015	0.016	0.0	0.166	н/д	0.034	0.173	0.429	2.574
Lysine (g)	н/д	0.003	0.004	0.004	0.007	0.01	0.015	0.006	0.0	0.18	н/д	0.026	0.077	0.332	1.992
Methionine (g)	н/д	0.001	0.001	0.001	0.002	0.0	0.004	0.003	н/д	0.042	н/д	0.006	0.041	0.101	0.606
Cystine (g)	н/д	0.001	0.002	0.001	0.001	0.0	0.001	0.001	н/д	0.042	н/д	0.012	0.05	0.112	0.672
Phenylalanine (g)	н/д	0.008	0.005	0.009	0.004	0.007	0.009	0.007	н/д	0.125	н/д	0.015	0.119	0.308	1.848
Tyrosine (g)	н/д	0.001	0.001	0.001	0.003	0.002	0.005	0.006	н/д	0.111	н/д	0.015	0.072	0.217	1.302
Valine (g)	н/д	0.002	0.003	0.004	0.005	0.005	0.011	0.009	0.0	0.166	н/д	0.018	0.108	0.332	1.992
Arginine (g)	н/д	0.002	0.004	0.003	0.005	0.024	0.02	0.006	н/д	0.138	н/д	0.007	0.099	0.309	1.854
Histidine (g)	н/д	0.001	0.002	0.001	0.003	0.002	0.005	0.004	н/д	0.069	н/д	0.008	0.054	0.15	0.9
Alanine (g)	н/д	0.003	0.003	0.004	0.006	0.005	0.011	0.014	н/д	0.083	н/д	0.01	0.086	0.226	1.356
Aspartic acid (g)	н/д	0.016	0.029	0.021	0.015	0.022	0.023	0.011	н/д	0.706	н/д	0.025	0.139	1.005	6.03
Glutamic acid (g)	н/д	0.049	0.021	0.019	0.013	0.062	0.034	0.03	н/д	0.484	н/д	0.068	0.742	1.522	9.132
Glycine (g)	н/д	0.002	0.003	0.003	0.005	0.007	0.008	0.006	н/д	0.083	н/д	0.005	0.088	0.211	1.266
Proline (g)	н/д	0.002	0.002	0.002	0.004	0.002	0.008	0.013	н/д	0.097	н/д	0.035	0.247	0.412	2.472
Serine (g)	н/д	0.003	0.005	0.005	0.005	0.005	0.008	0.007	н/д	0.125	н/д	0.017	0.119	0.299	1.794
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.204	0.0	0.204	1.224
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.003	0.006	0.004	0.01	0.003	0.008	0.002	0.042	н/д	0.005	0.216	0.303	1.818
Phytosterols (mg)	н/д	0.791	н/д	0.916	н/д	3.6	н/д	н/д	0.136	6.919	н/д	н/д	1.44	13.802	82.812
Monounsaturated Fat (g)	0.0	0.003	0.0	0.001	0.001	0.002	0.002	0.016	0.0	0.0	н/д	0.002	0.184	0.212	1.272
Polyunsaturated (g)	0.0	0.009	0.007	0.006	0.008	0.005	0.009	0.026	0.001	0.055	н/д	0.0	0.371	0.497	2.982