Рецепт Garbure A French Country Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 42.6g	carrots 108.58g	leeks 117.48g	cabbage 142.4g	celery 71.2g	salt 6.0g	sugar 6.3g	water 948.0g	broth 705.0g	navy beans 208.0g	potatoes 319.5g	peas 67.0g	Всего в порции	Всего в рецепте
Protein (g)	0.36	1.01	1.76	1.82	0.49	0.0	0.0	0.0	0.0	46.45	6.45	3.5	61.85	61.85
Total Fat (g)	34.55	0.26	0.35	0.14	0.12	0.0	0.0	0.0	0.0	3.12	0.29	0.27	39.1	39.1
Carbohydrates (g)	0.03	10.4	16.62	8.26	2.11	0.0	6.3	0.0	9.02	126.36	55.82	9.13	244.05	244.05
Ash (g)	0.9	1.05	1.23	0.91	0.53	5.99	0.0	0.95	7.9	6.91	3.45	0.52	30.34	30.34
Calories (kcal)	305.442	44.518	71.663	35.6	11.392	0.0	24.381	0.0	35.25	700.96	246.015	51.59	1526.811	1526.811
Starch (g)	н/д	1.55	н/д	0.0	0.0	н/д	н/д	н/д	н/д	68.43	49.33	2.79	122.11	122.11
Sucrose (g)	н/д	3.9	н/д	0.11	0.08	н/д	н/д	н/д	н/д	6.93	0.54	3.08	14.64	14.64
Glucose (dextrose) (g)	н/д	0.64	н/д	2.38	0.39	н/д	н/д	н/д	н/д	0.44	1.05	0.05	4.96	4.96
Fructose (g)	н/д	0.6	н/д	2.06	0.36	н/д	н/д	н/д	н/д	0.0	0.86	0.17	4.06	4.06
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.05	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	6.76	95.87	97.51	131.26	67.95	0.01	0.0	947.05	688.08	25.17	253.49	53.59	2366.74	2366.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	5.15	4.58	4.56	1.3	0.0	6.29	0.0	5.99	8.07	2.49	3.35	41.81	41.81
Galactose (g)	н/д	0.0	н/д	0.0	0.47	н/д	н/д	н/д	н/д	0.71	0.0	0.0	1.18	1.18
Dietary Fiber (g)	0.0	3.0	2.1	3.6	1.1	0.0	0.0	0.0	0.0	50.8	7.0	3.0	70.7	70.7
Calcium (mg)	10.224	35.831	69.313	56.96	28.48	1.44	0.063	28.44	0.0	305.76	38.34	14.74	589.592	589.592
Iron (mg)	0.01	0.33	2.47	0.67	0.14	0.02	0.0	0.0	0.0	11.42	2.49	1.03	18.57	18.57
Magnesium (mg)	0.852	13.03	32.894	17.088	7.832	0.06	0.0	9.48	н/д	364.0	73.485	17.42	536.141	536.141
Phosphorus (mg)	10.224	38.003	41.118	37.024	17.088	0.0	0.0	0.0	н/д	846.56	182.115	54.94	1227.072	1227.072
Potassium (mg)	10.224	347.456	211.464	242.08	185.12	0.48	0.126	0.0	н/д	2464.8	1345.095	102.51	4909.355	4909.355
Sodium (mg)	245.376	74.92	23.496	25.632	56.96	2325.48	0.0	37.92	2820.0	10.4	19.17	72.36	5711.714	5711.714
Zinc (mg)	0.04	0.26	0.14	0.26	0.09	0.01	0.0	0.09	н/д	7.59	0.93	0.55	9.96	9.96
Copper (mg)	0.0	0.054	0.141	0.028	0.028	0.002	0.0	0.095	н/д	1.726	0.351	0.08	2.507	2.507
Manganese (mg)	0.0	0.152	0.564	0.228	0.071	0.006	0.0	0.0	н/д	2.954	0.479	0.228	4.682	4.682
Selenium (mcg)	0.4	0.1	1.2	0.4	0.3	0.0	0.0	0.0	н/д	22.9	1.0	1.3	27.6	27.6
Vitamin A, IU (IU)	1064.574	18139.375	1958.392	139.552	319.688	0.0	0.0	0.0	1501.65	0.0	6.39	1378.86	24508.48	24508.48
Retinol (mcg)	285.846	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	291.384	906.643	97.508	7.12	15.664	0.0	0.0	0.0	н/д	0.0	0.0	69.01	1387.329	1387.329
Beta Carotene (mcg)	67.308	8995.853	1174.8	59.808	192.24	0.0	0.0	0.0	н/д	0.0	3.195	820.75	11313.954	11313.954
Vitamin E (mg)	0.99	0.72	1.08	0.21	0.19	0.0	0.0	0.0	н/д	0.04	0.03	0.01	3.28	3.28
Vitamin D (IU)	23.856	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	23.856	23.856
Lycopene (mcg)	0.0	1.086	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	277.965	2232.12	42.72	201.496	0.0	0.0	0.0	н/д	0.0	25.56	1575.84	4355.701	4355.701
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	4.18	0.0	0.5	4.68	4.68
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.35	0.0	0.01	0.36	0.36
Vitamin C (mg)	0.0	6.4	14.1	52.1	2.2	0.0	0.0	0.0	0.0	н/д	62.9	12.1	149.8	149.8
Thiamin (mg)	0.004	0.076	0.07	0.085	0.014	0.0	0.0	0.0	н/д	1.622	0.256	0.174	2.303	2.303
Riboflavin (mg)	0.013	0.065	0.035	0.057	0.043	0.0	0.001	0.0	н/д	0.333	0.096	0.067	0.71	0.71
Niacin (mg)	0.017	1.064	0.47	0.328	0.228	0.0	0.0	0.0	н/д	4.555	3.355	1.152	11.169	11.169
Pantothenic acid (mg)	0.047	0.293	0.164	0.299	0.178	0.0	0.0	0.0	н/д	1.539	0.959	0.369	3.848	3.848
Vitamin B-6 (mg)	0.0	0.152	0.27	0.171	0.05	0.0	0.0	0.0	н/д	0.894	0.959	0.054	2.549	2.549
Folate (mcg)	1.278	20.63	75.187	61.232	25.632	0.0	0.0	0.0	н/д	757.12	51.12	35.51	1027.709	1027.709
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.07	0.07
Choline (mg)	8.0	9.6	11.2	15.2	4.3	0.0	0.0	0.0	н/д	181.8	38.7	18.1	286.8	286.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.011	0.012	0.014	0.007	0.0	н/д	н/д	н/д	0.52	0.096	0.027	0.691	0.691
Threonine (g)	0.017	0.206	0.07	0.057	0.014	0.0	н/д	н/д	н/д	1.477	0.256	0.134	2.231	2.231
Isoleucine (g)	0.021	0.087	0.059	0.043	0.014	0.0	н/д	н/д	н/д	1.976	0.256	0.127	2.583	2.583
Leucine (g)	0.034	0.109	0.117	0.057	0.021	0.0	н/д	н/д	н/д	3.578	0.383	0.208	4.507	4.507
Lysine (g)	0.03	0.109	0.094	0.057	0.021	0.0	н/д	н/д	н/д	2.662	0.415	0.208	3.596	3.596
Methionine (g)	0.009	0.022	0.023	0.014	0.007	0.0	н/д	н/д	н/д	0.562	0.096	0.054	0.786	0.786
Cystine (g)	0.004	0.087	0.035	0.014	0.0	0.0	н/д	н/д	н/д	0.395	0.096	0.02	0.652	0.652
Phenylalanine (g)	0.017	0.065	0.07	0.043	0.014	0.0	н/д	н/д	н/д	2.413	0.288	0.127	3.037	3.037
Tyrosine (g)	0.017	0.043	0.047	0.028	0.007	0.0	н/д	н/д	н/д	0.998	0.256	0.074	1.471	1.471
Valine (g)	0.026	0.076	0.07	0.057	0.021	0.0	н/д	н/д	н/д	2.579	0.383	0.154	3.367	3.367
Arginine (g)	0.013	0.098	0.094	0.114	0.014	0.0	н/д	н/д	н/д	2.122	0.32	0.275	3.048	3.048
Histidine (g)	0.009	0.043	0.035	0.028	0.007	0.0	н/д	н/д	н/д	1.061	0.16	0.067	1.41	1.41
Alanine (g)	0.013	0.119	0.082	0.057	0.014	0.0	н/д	н/д	н/д	1.893	0.192	0.154	2.524	2.524
Aspartic acid (g)	0.026	0.206	0.164	0.171	0.085	0.0	н/д	н/д	н/д	5.408	1.629	0.322	8.012	8.012
Glutamic acid (g)	0.077	0.402	0.27	0.413	0.064	0.0	н/д	н/д	н/д	6.448	1.118	0.476	9.268	9.268
Glycine (g)	0.009	0.054	0.082	0.043	0.014	0.0	н/д	н/д	н/д	1.664	0.192	0.121	2.178	2.178
Proline (g)	0.034	0.054	0.082	0.071	0.014	0.0	н/д	н/д	н/д	2.33	0.224	0.114	2.923	2.923
Serine (g)	0.021	0.054	0.106	0.071	0.014	0.0	н/д	н/д	н/д	2.454	0.288	0.114	3.123	3.123
Cholesterol (mg)	91.59	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	91.59	91.59
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.884	0.043	0.047	0.043	0.028	0.0	0.0	0.0	0.0	0.354	0.096	0.047	22.542	22.542
Phytosterols (mg)	н/д	н/д	н/д	15.664	4.272	0.0	н/д	н/д	н/д	н/д	15.975	н/д	35.911	35.911
Monounsaturated Fat (g)	8.955	0.011	0.0	0.028	0.021	0.0	0.0	0.0	н/д	0.52	0.0	0.02	9.555	9.555
Polyunsaturated (g)	1.295	0.13	0.2	0.028	0.057	0.0	0.0	0.0	н/д	2.933	0.128	0.121	4.892	4.892