Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garbanzo beans
225.0g 		tomatoes
28.21g 		cilantro
1.7g 		mayonnaise
19.92g 		onion
12.42g 		lime juice
7.56g 		chipotle chilies
1.88g 		pumpkin
14.19g 		Всего в порции Всего в рецепте
Protein (g) 11.14 0.25 0.04 0.0 0.1 0.03 0.23 4.23 16.02 64.08
Total Fat (g) 2.57 0.06 0.01 15.5 0.01 0.01 0.31 6.96 25.41 101.64
Carbohydrates (g) 50.87 1.11 0.06 0.06 0.94 0.64 1.02 2.09 56.79 227.16
Ash (g) 3.62 0.14 0.02 0.08 0.04 0.02 0.16 н/д 4.09 16.36
Calories (kcal) 267.75 5.078 0.391 137.032 3.975 1.891 5.888 81.436 503.44 2013.76
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.09 0.04 0.01 н/д 0.14 0.56
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.28 0.05 0.04 н/д 0.72 2.88
Fructose (g) н/д 0.39 н/д н/д 0.25 0.05 0.08 н/д 0.76 3.04
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.8 26.66 1.57 4.32 11.33 6.87 0.15 0.29 207.98 831.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.74 0.01 0.06 0.62 0.13 0.13 0.18 1.89 7.56
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.3 0.0 0.0 0.1 0.0 0.6 0.9 12.0 48.0
Calcium (mg) 72.0 2.821 1.139 1.394 2.484 1.059 5.213 7.378 93.487 373.948
Iron (mg) 3.04 0.08 0.03 0.05 0.03 0.01 0.27 1.14 4.64 18.56
Magnesium (mg) 65.25 3.103 0.442 0.199 1.118 0.605 3.188 78.031 151.936 607.744
Phosphorus (mg) 202.5 6.77 0.816 4.979 3.354 1.059 5.681 166.561 391.721 1566.884
Potassium (mg) 387.0 66.858 8.857 2.788 14.782 8.848 35.925 111.798 636.855 2547.42
Sodium (mg) 672.75 1.411 0.782 96.799 0.994 0.151 18.938 2.554 794.378 3177.512
Zinc (mg) 2.39 0.05 0.01 0.03 0.02 0.01 0.05 1.08 3.62 14.48
Copper (mg) 0.383 0.017 0.004 0.0 0.007 0.002 0.008 0.182 0.603 2.412
Manganese (mg) 1.35 0.031 0.007 н/д 0.01 0.002 0.041 н/д 1.44 5.76
Selenium (mcg) 6.3 0.0 0.0 0.3 0.1 0.0 0.1 1.3 8.1 32.4
Vitamin A, IU (IU) 47.25 234.989 114.716 0.0 0.124 3.781 555.938 н/д 956.798 3827.192
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 11.848 5.729 0.0 0.0 0.151 27.806 0.0 47.785 191.14
Beta Carotene (mcg) 27.0 126.663 66.81 0.0 0.124 2.269 281.25 0.709 504.825 2019.3
Vitamin E (mg) н/д 0.15 0.04 2.35 0.0 0.02 0.54 0.08 3.19 12.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 0.394 0.0 726.237 2904.948
Lutein + zeaxanthin (mcg) 0.0 34.698 14.705 0.0 0.745 0.0 5.813 4.256 60.217 240.868
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.0 0.0 0.06 н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 8.6 3.6 0.5 0.0 0.6 2.3 1.2 0.3 16.9 67.6
Thiamin (mg) 0.068 0.011 0.001 0.002 0.005 0.002 0.007 0.01 0.106 0.424
Riboflavin (mg) 0.068 0.006 0.003 0.012 0.002 0.002 0.015 0.021 0.128 0.512
Niacin (mg) 0.315 0.166 0.019 0.002 0.016 0.011 0.148 0.629 1.305 5.22
Pantothenic acid (mg) 0.675 0.025 0.01 н/д 0.012 0.009 н/д н/д 0.732 2.928
Vitamin B-6 (mg) 1.058 0.023 0.003 0.002 0.016 0.003 0.069 0.014 1.187 4.748
Folate (mcg) 150.75 4.232 1.054 0.0 2.857 0.756 1.875 8.087 169.611 678.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 73.4 1.9 0.2 0.1 0.7 0.4 1.2 8.9 86.9 347.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.003 н/д н/д 0.001 0.0 н/д н/д 0.117 0.468
Threonine (g) 0.405 0.008 н/д н/д 0.002 0.0 н/д н/д 0.416 1.664
Isoleucine (g) 0.473 0.006 н/д н/д 0.001 0.0 н/д н/д 0.479 1.916
Leucine (g) 0.788 0.008 н/д н/д 0.004 0.002 н/д н/д 0.801 3.204
Lysine (g) 0.743 0.008 н/д н/д 0.004 0.002 н/д н/д 0.756 3.024
Methionine (g) 0.158 0.003 н/д н/д 0.001 0.0 н/д н/д 0.162 0.648
Cystine (g) 0.158 0.003 н/д н/д 0.001 0.0 н/д н/д 0.162 0.648
Phenylalanine (g) 0.608 0.02 н/д н/д 0.002 0.001 н/д н/д 0.63 2.52
Tyrosine (g) 0.27 0.003 н/д н/д 0.001 0.0 н/д н/д 0.274 1.096
Valine (g) 0.473 0.006 н/д н/д 0.002 0.001 н/д н/д 0.481 1.924
Arginine (g) 1.058 0.006 н/д н/д 0.014 0.002 н/д н/д 1.078 4.312
Histidine (g) 0.315 0.003 н/д н/д 0.001 0.0 н/д н/д 0.319 1.276
Alanine (g) 0.473 0.008 н/д н/д 0.002 0.002 н/д н/д 0.485 1.94
Aspartic acid (g) 1.305 0.039 н/д н/д 0.009 0.008 н/д н/д 1.362 5.448
Glutamic acid (g) 1.958 0.121 н/д н/д 0.022 0.005 н/д н/д 2.106 8.424
Glycine (g) 0.473 0.006 н/д н/д 0.002 0.001 н/д н/д 0.481 1.924
Proline (g) 0.45 0.006 н/д н/д 0.002 0.002 н/д н/д 0.46 1.84
Serine (g) 0.563 0.008 н/д н/д 0.002 0.003 н/д н/д 0.576 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.008 0.0 2.147 н/д 0.001 0.055 1.212 3.693 14.772
Phytosterols (mg) н/д 1.975 0.085 н/д н/д н/д 1.556 н/д 3.616 14.464
Monounsaturated Fat (g) 0.585 0.008 0.005 3.591 н/д 0.001 0.067 2.232 6.489 25.956
Polyunsaturated (g) 1.148 0.023 0.001 9.07 н/д 0.002 0.14 2.818 13.2 52.8