| 1 can garbanzo beans, chickpeas - (15 to 16 ounce) rinsed, liquid removed |
1/4 can |
$0.89 per 15 ounces
|
$0.24 |
| 3 Tbsp. chopped red onion |
2 1/4 teaspoons |
$0.99 per pound
|
$0.02 |
| 3 Tbsp. minced fresh dill |
2 1/4 teaspoons |
$2.59 per 2/3 ounces
|
$0.06 |
| 2 1/2 Tbsp. dry breadcrumbs |
1 7/8 teaspoons |
$1.79 per 15 ounces
|
$0.02 |
| 1 1/2 Tbsp. fresh lemon juice |
1 1/8 teaspoons |
$2.19 per 15 fluid ounces
|
$0.03 |
| 1 lrg egg white |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1 Tbsp. tahini |
3/4 teaspoon |
$8.12 per 32 ounces
|
$0.03 |
| 2 x garlic cloves peeled Salt to taste Freshly-grnd black pepper to taste |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/3 c. plain nonfat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| 1/2 tsp warm pepper sauce |
1/8 teaspoon |
$2.99 per 5 fluid ounces
|
$0.01 |
| 1/4 tsp grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 2 x pita bread rounds warmed, and halved horizontally |
1/2 pita bread |
n/a
|
|
| 2 c. shredded romaine lettuce |
1/2 cup |
$2.19 per item
|
$0.08 |
| 1 c. minced tomatoes |
1/4 cup |
$1.99 per pound
|
$0.16 |
| Total per Serving |
$0.78 |
| Total Recipe |
$3.13 |
Suggestions?