Рецепт Garbanzo And Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garbanzos 120.0g	onion 24.84g	dillweed 0.13g	rice 97.5g	tomatoes 55.97g	Всего в порции	Всего в рецепте
Protein (g)	5.94	0.2	0.02	2.52	0.49	9.17	36.68
Total Fat (g)	1.37	0.02	0.01	0.88	0.11	2.38	9.52
Carbohydrates (g)	27.13	1.88	0.07	22.39	2.19	53.66	214.64
Ash (g)	1.93	0.08	0.02	0.45	0.28	2.76	11.04
Calories (kcal)	142.8	7.949	0.316	108.225	10.074	269.364	1077.456
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	0.34	0.0	0.52	2.08
Glucose (dextrose) (g)	н/д	0.56	н/д	0.0	0.7	1.26	5.04
Fructose (g)	н/д	0.5	н/д	0.0	0.77	1.27	5.08
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	83.63	22.66	0.01	71.26	52.89	230.45	921.8
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.25	н/д	0.34	1.47	3.06	12.24
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.3	0.2	0.0	1.8	0.7	7.9	31.6
Calcium (mg)	38.4	4.968	2.23	9.75	5.597	60.945	243.78
Iron (mg)	1.62	0.06	0.06	0.41	0.15	2.31	9.24
Magnesium (mg)	34.8	2.236	0.564	41.925	6.156	85.681	342.724
Phosphorus (mg)	108.0	6.707	0.679	80.925	13.432	209.742	838.968
Potassium (mg)	206.4	29.561	4.135	41.925	132.637	414.658	1658.632
Sodium (mg)	358.8	1.987	0.26	4.875	2.798	368.721	1474.884
Zinc (mg)	1.27	0.03	0.0	0.61	0.1	2.02	8.08
Copper (mg)	0.204	0.015	0.001	0.098	0.034	0.351	1.404
Manganese (mg)	0.72	0.02	0.005	0.887	0.062	1.694	6.776
Selenium (mcg)	3.4	0.1	н/д	9.6	0.0	13.0	52.0
Vitamin A, IU (IU)	25.2	0.248	7.313	0.0	466.188	498.949	1995.796
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.2	0.0	0.366	0.0	23.505	25.072	100.288
Beta Carotene (mcg)	14.4	0.248	н/д	0.0	251.283	265.931	1063.724
Vitamin E (mg)	н/д	0.0	н/д	0.03	0.3	0.34	1.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	1439.979	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	1.49	н/д	0.0	68.837	70.327	281.308
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.07	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.6	1.2	0.1	0.0	7.1	12.9	51.6
Thiamin (mg)	0.036	0.01	0.001	0.098	0.022	0.166	0.664
Riboflavin (mg)	0.036	0.005	0.0	0.029	0.011	0.082	0.328
Niacin (mg)	0.168	0.032	0.004	1.492	0.33	2.026	8.104
Pantothenic acid (mg)	0.36	0.025	н/д	0.283	0.05	0.718	2.872
Vitamin B-6 (mg)	0.564	0.032	0.002	0.146	0.045	0.789	3.156
Folate (mcg)	80.4	5.713	н/д	3.9	8.395	98.408	393.632
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	39.1	1.4	н/д	9.0	3.7	53.2	212.8
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.002	н/д	0.029	0.006	0.097	0.388
Threonine (g)	0.216	0.005	н/д	0.098	0.017	0.335	1.34
Isoleucine (g)	0.252	0.002	н/д	0.107	0.011	0.373	1.492
Leucine (g)	0.42	0.007	н/д	0.205	0.017	0.649	2.596
Lysine (g)	0.396	0.007	н/д	0.098	0.017	0.518	2.072
Methionine (g)	0.084	0.002	н/д	0.059	0.006	0.151	0.604
Cystine (g)	0.084	0.002	н/д	0.029	0.006	0.121	0.484
Phenylalanine (g)	0.324	0.005	н/д	0.127	0.039	0.495	1.98
Tyrosine (g)	0.144	0.002	н/д	0.098	0.006	0.25	1.0
Valine (g)	0.252	0.005	н/д	0.146	0.011	0.414	1.656
Arginine (g)	0.564	0.027	н/д	0.195	0.011	0.798	3.192
Histidine (g)	0.168	0.002	н/д	0.068	0.006	0.244	0.976
Alanine (g)	0.252	0.005	н/д	0.146	0.017	0.42	1.68
Aspartic acid (g)	0.696	0.017	н/д	0.234	0.078	1.026	4.104
Glutamic acid (g)	1.044	0.045	н/д	0.517	0.241	1.846	7.384
Glycine (g)	0.252	0.005	н/д	0.127	0.011	0.395	1.58
Proline (g)	0.24	0.005	н/д	0.117	0.011	0.373	1.492
Serine (g)	0.3	0.005	н/д	0.127	0.017	0.449	1.796
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.144	н/д	0.0	0.176	0.017	0.337	1.348
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.918	3.918	15.672
Monounsaturated Fat (g)	0.312	н/д	н/д	0.322	0.017	0.651	2.604
Polyunsaturated (g)	0.612	н/д	н/д	0.312	0.045	0.969	3.876